A healthy sandwich can easily exceed your calories if you are not careful. It is located at 1147 Broadway in Denver, CO 80203. sauce in a whole grain tortilla, Scrambled eggs, shaved ham, sharp cheddar, Hatch more, You seem to have JavaScript disabled. Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 252 % Daily Values* Total Fat 12.08g 15% Saturated Fat 3.616g 18% Trans Fat - Polyunsaturated Fat 2.057g Monounsaturated Fat 4.964g Cholesterol 17mg 6% Sodium 579mg 25% Total Carbohydrate 27.29g 10% Dietary Fiber 1.2g 4% Sugars 3.41g Protein 8.09g Vitamin D - Calcium 100mg 8% Iron However, this information pertains to the whole store, not just the deli department. Other products and ingredients used in subs, such as deli meat and cheese, are gluten-free. Additionally the food came out haphazardly. Make yourself a goal to have at least 2 vegetable servings per sandwich. Let us tackle your challenges so that you can free your focus to do the things you do best. 2023 Dotdash Media, Inc. All rights reserved. or you can use it on their website. A 10-inch classic Philly Cheesesteak from Wawa, for example, provides about 790 calories and 29 grams of fat. Our pelvis is shorter and wider than that of . The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and drinks. Review Subway nutrition facts if you eat there often. 17g Fat. It's good to see you again We couldn't find your account Just enter your password to connect your MyPanera account with Facebook. We ordered one order of the Falafel and Feta salad and they split it into We had a business meeting and decided to have Zeps delivered. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. It's easy to cut calories from your sandwich if you are armed with smart nutrition information and a few savvy tips. Do you pack yourself a sandwich for lunch every day? If you get a premade breakfast item like this breakfast quiche, consider saving half for later. baguette, Chicken $12.50 Steak $14.50 Tofu and Shrooms $10.50, Jalapeo, pickled carrot, cucumber & daikon, chili garlic mayo, cilantro on a French baguette, Chicken $12.50 Steak $14.50 Lemongrass Tofu $10.50, Mozzarella, aged All Subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables . Nutrition information panels. You will be notified by email of your entry into giveaway. You can also use our calorie filter to find the Zaxby's menu item that best fits your diet. Bringing a homemade lunch to work with you is one of the easiest ways to lose weight when you're on the job. is verified you can use the deal either at the restaurant Related Pages. Nutrition information is displayed per 1 oz. For a low-fat meal at the Publix deli, reach for the Boar's Head southwest protein bowl (a prepackaged item). When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. ZEPS EPIQ Sandwiches is a Sandwiches restaurant. . Zeps added more vegetarian options, as well as two all-day breakfast sandwiches, like the Denver omelet sandwich on grilled sourdough, and the Green Mountain eggs and ham with Hatch green chiles on grilled sourdough with pork-green-chile sauce for dipping. Nutrition Facts. Nutella sandwich calories: 300 to 500; a 2-tablespoon serving of Nutella provides 200 calories. Some items at Publix are specially labeled to provide more information about how theyre made. While these options may be quicker and easier than ordering a custom or menu sandwich at the deli counter, you'll have less control over the serving size, ingredients, and nutrition of the sandwich. At ZEPS we bring EPIQ sandwiches, salads, tater tots, and beer on. Carbohydrates : 1.9g Fiber : 0.3g Sugars : 0.9g Protein: 0.3g Vitamin K: 8.5mcg Vitamin C: 1.5mg Potassium: 76.4mg Vitamin B5: 0.1mg Magnesium: 6.8mg Carbs A half-cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. sourdough with a white cheese dipping sauce, $10 HALF $6 ADD CUP OF TOMATO BISQUE $3, Crispy falafel, feta, hummus, roasted red peppers, cucumber, tomato, While premade Grab & Go sandwiches are easy and convenient, they arent always the most nutritious option available. Most of the time, restaurant,and deli sandwiches are oversized and include condiments that are high in fat and calories. sauce on a baguette and au jus for dipping, Chicken $12.50 Steak $14.50LEMONGRASS TOFU $10.50, Cheddar, Swiss, American cheese, caramelized Keep in mind that you should aim to limit the consumption of deli meat as it has been linked to certain cancers. About ZEPS EPIQ Sandwiches in Denver Sponsored Links There are bunch of places near ZEPS EPIQ Sandwiches giving great discounts. At 11:59pm on Sunday every week a popular reviewer is selected. Read the Nation's Restaurant News story Quiznos is experimenting with a new Zeps Epiq Sandwiches concept in the Denver location that it used to test its Quiznos Grill concept until last month. You can make a 6- or 12-inch sub at Publix with your choice of ingredients, including bread and wraps, veggies, cheese, and meat. caramelized onions finished with a bourbon marinade, tomato, romaine, chipotle ranch on a baguette, Cajun sesoned shrimp, chili garlic remoulade, lettuce, tomato on a toasted baguette, Cajun fried shrimp coated in Nasville Hot Sauce, apple jalapeo slaw, pickles, mayo on a brioche bun, Buttermilk fried chicken coated in Nashville Hot Sauce, On a diet, so the sandwiches (or 90% of the menu) were off limits though they all looked rather tasty. Packed with rice, corn, beans, red peppers, and turkey breast, it only includes 2.5g fat per serving. 11:00 AM - 7:00 PM 1 sandwich. Signature Spicy Chicken Sandwich. We are flavor frontier seekers, constantly challenging ourselves to meet a higher standard of deliciousness.. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The name is based on the word zeppelin, another name for a long sub sandwich. Read our, Eat Fresco Breakfast Vegetable & Egg White Scramble, How Food Transparency Helps You Make Healthier Choices, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Firehouse Subs: Healthy Menu Choices and Nutrition Facts, How to Make a Healthy, Satisfying Sandwich, Sandwich Nutrition Facts and Health Benefits, The Best Frozen Meals that are Satisfying and Nutritious, Expert Picks Delivered to Your Inbox via ShopWell, Eat Fresco breakfast vegetable and egg white scramble, honey maple turkey and brie Grab & Go sandwich, Ultra-processed foods and added sugars in the US diet: Evidence from a nationally representative cross-sectional study, Shaking the salt habit for lower high blood pressure, Eat Fresco Breakfast Vegetable & Egg White Scramble (Breakfast), Grab and Go Croissant, Turkey (Grab & Go Sandwiches), Honey Maple Turkey and Brie Sandwich (Grab & Go Sandwiches), Turkey Sub on Whole Wheat (Boar's Head Sandwiches), Jerk Turkey & Gouda Sub (Boar's Head Sandwiches), Must be made with at least 70% organic ingredients, Must contain no artificial preservatives, flavors, or colors (may contain colors from natural sources), Must be raised without antibiotics or added hormones, Publix Deli Original Oven Roasted Chicken, Eat Fresco Grilled Salmon, Balsamic Glazed. Nutrition facts for the full Zaxby's Chicken menu. discount ought to provide you with a total of $. Please see the Nutrition Calculator for specific portions and types of cheese on each sandwich. We changed the breads. We're ready to handle your accounting, technology, or business and finance needs. Nutrition information panels (NIP) on food labels provide information on the average quantity of energy in kilojoules or in kilojoules and kilocalories and these nutrients: sodium - a component of salt. on a bed of cherry tomatoes with a side of pork green chili, Pepperoni, salami, capicola, shaved ham, red onion, banana peppers, grape tomatoes, shaved parmesan, served with house vinaigrette, maple glazed bacon, goat cheese, avocado mash, fire-roasted corn, We still only have a temporary sign up, but, even with the cold temperatures, weve had lines out the door., Contact Lisa Jennings at [emailprotected], /sites/all/themes/penton_subtheme_nrn/images/logos/footer.png, Brand replaces former Quiznos Grill experiment, This story has been updated to correct a misspelling of the tagline for Zeps Epiq Sandwiches, 2023 Informa USA, Inc., All rights reserved, NRN editors talk about the NRAs recent report, what happens when children are banned from restaurants, and celebrity marketing, Duffys Sports Grill Mastered Gift Cards in a Flash, Examining new ways to collect restaurant guest data, It's time to Roll Up to Win at Tim Hortons with exciting new prizes, Subway opens new dual headquarters building in Miami, Menu Tracker: New items from Burger King, KFC, and Chipotle, San Diegos Trust Restaurant Group drives retention, innovation with culture of yes, Nations Restaurant News launches new CREATE Roadshow event series, New Quiznos Grill concept debuts as part of turnaround plan, Allowed HTML tags:

. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. ZEPS EPIQ SANDWICHES - 346 Photos & 422 Reviews - Sandwiches - 1147 Broadway, Denver, CO - Restaurant Reviews - Phone Number - Menu - Yelp ZEPS EPIQ Sandwiches 422 reviews Claimed $$ Sandwiches, Salad, Beer Bar Open 11:00 AM - 7:00 PM Hours updated over 3 months ago See 346 photos Start Order Birdcall Jelly Leven Deli Marco's Coal Fired-Ballpark The spread that you choose for your sandwich takes up the least space in your low-calorie sandwich but can provide the most fat. Recommended daily intake of essential aminoacids is provided for 180 lbs person. You may even add a few veggies for crunch and flavor. FriendsEAT offers a weekly giveaway for various establishments in Denver. Shared by Michael Brenner Great day presenting and meeting with great investors. Once you've chosen your healthy bread, you'll build your sandwich around a meat or meat-free filling. Thank you, {{form.email}}, for signing up. It is located at 1147 Broadway in Denver, CO 80203. Nation's Restaurant News is part of the Informa Connect Division of Informa PLC. We run. Publix is a popular supermarket chain in the southern U.S. offering a wide range of sandwiches and subs in its deli department. 1. Apply Today! McDonald's Testing New Ultimate Chicken Sandwich & Tenders, The Naked Chicken Taco: The Double Down Goes Mexican, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition. Nutrition Facts. 550-1100 calories. daikon, red onion, tomato, seasonal greens, chimichurri Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Read our, The Healthiest and Unhealthiest Condiments, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, How to Make a Healthy, Satisfying Sandwich, 11 High-Calorie Snacks for Smarter Weight Gain, The Best Frozen Meals that are Satisfying and Nutritious, 7-Day Bodybuilding Meal Plan & Recipe Prep, Almond Butter Nutrition Facts and Health Benefits, Peanut Butter Nutrition Facts and Health Benefits, The Best Natural Peanut Butters That a Dietitian Recommends, 7-Day 1,600 Calorie Meal Plan & Recipe Prep, 17 Healthy and Nutritious Late-Night Snacks, 7-Day Muscle Gain Meal Plan & Recipe Prep, Expert Picks Delivered to Your Inbox via ShopWell, make a healthier peanut butter and jelly sandwich, Red and processed meat consumption and colorectal cancer risk: a systematic review and meta-analysis, Arnold Bakery Light - 100% Whole Wheat Bread:60 calories per slice, Nature's Own Wheat Bread: 110 calories for two slices, Pepperidge Farm Light Style Bread: 45 calories per slice, Joseph's Flax, Oat Bran, and Whole Wheat Flour Pita Bread: 60 calories per pita, La Tortilla Factory Low Carb, High Fiber Tortillas:50 calories per tortilla, Thinly sliced deli ham (from Tops): 60 calories per serving, Thinly sliced deli roast beef (from Great Value): 30 calories per serving (three slices), Thinly sliced deli-style rotisserie chicken breast (from Tops): 60 calories per two-ounce serving, Grilled eggplant, three slices: 30 calories (grilled without oil), Grilled portobello mushroom, one cup (homemade): 42 calories (grilled without oil), Iceberg lettuce, spinach, romaine lettuce, or greens of your choice, Ketchup (1 tablespoon, Simply Heinz): 15 calories, Relish (Vlasic Squeezable Homestyle): 15 calories, Avocado orguacamole (Wholly Guacamole, 2 tablespoons): 50 calories, Barbecue sauce (Dinosaur, 2 tablespoons): 25 calories, Olive tapenade (Trader Joe's): 40 calories, Salad dressing (Wishbone, 2 tablespoons): 90 calories, Aioli (chimichurri aioli, 1 tablespoon): 60 calories, Olive oil (organic, 1 tablespoon): 120 calories. Nutrition Facts. green peppers, American cheese, on a bed of cherry tomatoes 1020 calories. Usually, the sandwiches you buy in convenience stores or order at restaurants are highest in fat and calories. If you add plenty of toppings from the list above then you may not want to add any spread at all. sauted onions, garlic aioli on a baguette with spicy This place really does have some delicious sandwiches and I'm shocked that it's taken me this long to come here. The full dish provides only 105mg sodium. 1250 calories. Zeps Epiq Sandwiches is looking for a 2nd Colorado location. Zeps Epiq Sandwiches Menu Info Sandwiches $$$$$ This restaurant uses their own drivers for delivery. 1 sandwich. There were five different sandwiches and everyone was happy with their orders. If you order a sandwich when you're on the go, cut it in half. If youre working toward a health goal such as losing weight or have specific dietary concerns, take the time to customize your own nutritious and satisfying sandwich using select ingredients from the deli counter, including Publix bread and wraps, Boars Head deli meats, sliced cheese, and veggies. If you make that sandwich at home you can control the ingredients, cut calories, and boost nutrition. Pueblo chiles, sauted onions, tomato, mayo on a Whole foods contain numerous beneficial nutrients and antioxidants.. However, be aware that even if a product does not contain gluten, it may have come into contact with a gluten-containing ingredient during transport, storage, or preparation. No worries, just sign in to your MyPanera account and we'll get it straightened out. The primary difference from a traditional Quiznos is that the food at Zeps is prepared from scratch in-house, including sauces and some proteins, said Lintonsmith. Learn how healthy and tasty options determined. Zeps Epiq Unclaimed Review Save Share 15 reviews #119 of 222 Quick Bites in Denver $$ - $$$ Quick Bites Deli 1147 N Broadway, Denver, CO 80203-2106 +1 303-534-0796 Website + Add hours See all (19) Get food delivered Order online Ratings and reviews 15 RATINGS Food Service Value Details CUISINES Deli Meals Lunch, Dinner FEATURES Seating This weekly giveaway is $25 Gift Card that can be used at any business in Denver. Get creative and combine different choices to find new flavors. Learn how healthy and tasty options determined. grape tomatoes, wasabi drizzle, served with ginger sesame dressing, CHICKEN $11.50FRIED SHRIMP $12.50, Crispy falafel, feta, Kalamata olives, cucumber, grape tomatoes, See our books Zeps Epiq Sandwiches Denver DOWNLOAD THE NEW ZEPS EPIQ REWARDS APP CLIMB YOUR WAY TOWARDS FREE FOOD ORDER AHEAD IN THE APP MENU 1. Zeps also has more local craft beer on the menu, as well as some wine options like the local Infinite Monkey. 2023 Mens Round Table #1 will be held Q1, 2023, 2023 Womens Round Table #1 will be held Q2, 2023, Wagamama is on the cusp of getting its mojo back. You can also use our calorie filter to find the Which Wich menu item that best fits your diet. May 2022 - Click for 40% off ZEPS EPIQ Sandwiches Coupons in Denver, CO. Save printable ZEPS EPIQ Sandwiches promo codes and discounts. I had to order a salad seven different times to make sure it had no bacon and no onions on it. 676 were here. 41g Carbs. Potato chips are made in house, and Zeps also has added tater tots, available in flavors like truffle or bloody Mary mix. The 13th Annual Hybrid Summit will be held on January 26th, 2023 Noon to 4 PM EST. Bring on the hand crafted sauces, the house roasted meats and killer flavor combinations & top it off with a cold Colorado craft beer. In search of some terrific printable restaurant coupon codes and deals for ZEPS EPIQ Sandwiches totally free? To be eligible for the promotion review a establishments. Catering also available. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. The Zeps menu features some items from the Quiznos Grill lineup, plus house-made potato chips, two all-day breakfast sandwiches, and beer and wine. Zhao Z, Feng Q, Yin Z, et al. Ultra-processed foods and added sugars in the US diet: Evidence from a nationally representative cross-sectional study. portion of cheese. Beef is primarily composed of protein and varying amounts of fat. The 6" Boar's Head turkey sub on whole wheat with no cheese offers 360 calories, 7g fat, 1g saturated fat, 38g carbohydrate, 11g sugar, 31g protein, and 1,480mg sodium. Before shopping at Publix Deli, review the nutrition facts of its subs, sandwiches, and wraps as well as information about food allergens and specific diets. Our people are your people. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Explore Nutrition.gov. Chick-fil-A Chicken Sandwich. Nutrition and allergy information for Frisch's Big Boy menu items. Zeps is similar in pricing to the Grill, but there is more of a range of menu price entry points, said Lintonsmith. Many brands of salmon spread, for example, contain protein and healthy nutrients, but the fish is often combined with cream cheese so the spread is very high in calories. Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices. Alternatively, you may use. Stick to a low-sodium diet by ordering the Eat Fresco grilled salmon from the self-serve prepackaged food area in the Publix Deli. Zeps Zeps added more vegetarian options, as well as two all-day breakfast sandwiches, like the Denver omelet sandwich on grilled sourdough, and the Green Mountain eggs and ham with Hatch.