2018 Is It Bad For You, LLC. Probably not. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. - Apple-cinnamon water. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. To reduce these risks, make sure to stick to the recommended serving size. It is hard at first, but it gets better over time. Its naturally caffeine-free and doesnt contain any artificial flavors, so it tastes great in both hot or cold mixed drinks! Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. Of course, if you drink Sprite Zero all day, you could end up consuming several hundred milligrams of sodium from it. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium. The most common alternative used for diet beverages is aspartame, which has been linked to headaches, nausea, anxiety, depression, and other symptoms. This chemical is used as a preservative to prevent bacteria or mold growth but serious health effects have been associated with this toxin. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. Unfortunately choosing sugar free or diet products is not always a healthier options as they contain toxic chemicals. Consumption of 500ml of a commercially available soft drink, sweetened with high-fructose corn syrup increased vascular resistance in the kidneys within 30 minutes, the researchers found. Thirty percent is considered significant, says researcher Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a staff physician at Brigham and Womens Hospital in Boston. Phosphoric acid is made from the mineral phosphorus that is naturally found in the body. Sprite soda is available in 7.5 oz mini cans, 12 oz cans, 16.9 oz bottles, 20 oz bottles, 2-liter bottles, 12 oz bottle 8 packs, and a variety of multi-packs. High fructose corn syrup is also a health killer so, to avoid these. So if youre looking to avoid added sugars, Sprite could be an option. Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. One serving of The Dew has 11 teaspoons of sugar. Why is Sprite Zero bad? When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. The carbonation of soda water is both a pro and a con. Long-term side effects of 'F' items are usually very serious. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. Blackberry Diet Dr. Pepper: Adding blackberry syrup to your favorite drink is refreshing on a hot summer day. The main reason why you should avoid drinking carbonated beverages or cola beverages is that they have been associated with diabetes . Therefore, this mixture may cause gas and bloating in people who ingest it before all the gas has escaped. Is Sprite a Good Option for Ulcer Patients. Sprite Zero can be enjoyed as part of a balanced diet, but moderation is key. This is because Sprite Zero contains caffeine, sodium and artificial sweeteners, which can have a negative effect on your kidneys if consumed in excess. It can make you feel more full, which is helpful for satiety. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. For example, artificial sweeteners could potentially under some circumstances affect insulin levels, indirectly affecting blood sugar and ketone levels. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. Sprite Zero contains no sugar or calories and is a great, guilt-free alternative to other sugary drinks. I work with many clients who have a very tough time lessening their sugar intake. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. Too much of these artificial sweeteners can lead to digestive issues and headaches, so its a good idea to moderate how much you drink. Dietary phosphorus, one of the primary ingredients in diet and regular soda, may affect phosphorus levels in the bloodstream and increase the acid load. Diet Dr. Pepper has been my favorite drink for the longest time. Aspartame is also associated with seizures, headaches, dizziness, weight gain, extreme fatigue, type 2 diabetes, metabolic syndrome, lupus, Alzheimers disease, fibromyalgia, general musculoskeletal pain and multiple sclerosis. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. Dr pepper contains anywhere from 40 mg up 60 milligrams caffeine which gives them consenting energy buzzes depending on how much sugar they put into there SystemsThe, You May Like: How Much Money Is A Kidney Worth. While it does not contain any sugar or calories, it does contain caffeine and other artificial sweeteners like aspartame. As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. We will also get rid of ads forever! As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. Gatorade is a well designed electrolyte drink. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. It makes us feel so fresh and cool that one cannot easily refrain from having it. So add this to the foods you want to avoid while pregnant. Orange juice reduced risk by 12%. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Here's something you didn't know about your diet soda: It might be bad for your kidneys. Click on the meal plan to access the content and to share and print it for others. The study with the nurses will have to be confirmed by other studies. Start with water that is not quite boiling . High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. Drinking lots of sweetened soda may increase the risk of developing chronic kidney disease, two new studies find. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. Water and unsweetened beverages such as herbal tea are always better choices. In one place, Is Diet Soda Bad for Your Kidneys? With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. Earlier Danish research supports these findings. Save my name, email, and website in this browser for the next time I comment. They also had a higher risk of developing mild renal impairment and requiring dialysis. The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. The recommendation calls for achieving at least 2 liters of urine a day. As phosphorus is found naturally in many foods, it is more common for people to have too much phosphorus in the body. If youre looking for a refreshing, tasty and healthy drink, reach for a bottle of Sprite Zero! Although Sprite Zero has no calories and no sugar, it still contains acid, which can erode enamel from your teeth. Sodas. All caffeinated products, and even some decaffeinated products, can cause bladder irritation. One of the only things that stopped me was that my OB advised that listeria could be present in the mix as frozen coke it is sitting at a similar temperature to soft serve ice cream ! A few benefits may be associated, but the bad outweighs the good. Consuming more than one sweetened drink per day can increase your risk of developing diabetes, hypertension, and other chronic diseases. Introduction. - Blackberry-sage water. So it is important to be aware of how much sodium is in the drinks you are consuming. Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a constant-glucose-monitoring device. During stage 3, your kidneys have got their function reduced to act normal. Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. When it comes to your kids health and nutrition, its always best to be on the safe side. Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. The meal plans you create can be saved, shared via email and printed. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. To unlock unlimited content and other premium features, become a member for just $5 per month. In fact, soda can be just as damaging to the teeth as meth2. It doesn't affect them directly but the sugary beverage does increase your risk of kidney stones. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. Dont Miss: What Are The Main Causes Of Kidney Failure. 11 Benefits. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. Therefore, Sprite Zero could be considered low in sodium. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease . This is because even one can of . The urinary system is especially affected by soda consumption. However, people with CKD cannot remove phosphorus efficiently, increasing their risk of developing hyperphosphatemia. Just because Sprite Zero is calorie-free doesnt mean that its healthy. HERES THE NUMBER OF SODA CANS THAT CAN DAMAGE YOUR KIDNEYS: Well, most of us want to say no to sodas and those fizzy drinks as we know they are harmful for us. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. Luckily, carbonated water can replace a soda addiction and provide similar liver health benefits to water. | VERIFY, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, indirectly affecting blood sugar and ketone levels, Can Apple Cider Vinegar Hurt Your Kidneys, the foods you want to avoid while pregnant, Is Apple Cider Vinegar Good For The Kidneys, What Percentage Of Kidney Function Requires Dialysis, Can A Blood Test Check For Kidney Problems, Does Drinking Cranberry Juice Help Pass Kidney Stones. Diabetes can damage the kidneys' blood vessels, which can negatively impact kidney function. High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. This way, you can enjoy the occasional Sprite Zero without worrying about its potential effects on your health. Additionally, diet sodas like Sprite Zero can be pretty . Carbonated and energy drinks have both been linked to the formation of kidney stones. There are many great alternatives to Sprite Zero. 12-27-2015, 12-27-2015 But that fizzy drink youve been guzzling is under the scanner for a host of health hazards. Here are 17 foods that you should likely avoid if you have bad kidneys. Sprite Zero is also a good option for hydration, as it is caffeine-free, and contains electrolytes. In Sprite they use sugar and artificial sweeteners while in Coke only sugar is used to make it sweet (there is a Coke Zero version as well with no added sugar but here we are only focusing on Coca Cola Classic). This summer I discovered all the syrups at Sonic that you can add to your pop or slushies. A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974.