The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. 1 g, gram. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. California provides most of the broccoli in the United States, and the USDA states that the United States is the third largest producer worldwide, consuming an average of over four pounds per year individually. 1 Ounce = 0.125 Cup (US). So if you have smaller ones, 4 would be close to 12 ounces. Add the broccoli and steam for 3-5 minutes. Then divide 1 pound (16 ounces . There's a good reference article on cereal serving portions here . Many dogs like raw or cooked broccoli, but if it has been cooked with a lot of oil or spices it may cause digestive upsets. Pickup. The more common varieties of broccoli are: Sprouting Broccoli (most common in U.S. stores), Purple Broccoli, Broccolini (cross between broccoli and kale), Broccoflower (cross between broccoli and cauliflower), Chinese Broccoli, Romanesco Broccoli, and Broccoli Sprouts. This plant has cross-shaped stems that appear like mini treesand has been cultivated in Italy and the Mediterranean since the sixth century B.C. It will appear as: Food Nutrients, Information related to product measure unit to unit converter. 2 cups thawed vegetables. 1/2 cup cooked: Vegetables served in salad or in vegetable platter, untrimmed. 1121 Main Street | P.O. Broccoli leaves are edible, but are not usually found in stores. 16 ounces of broccoli is equivalent to 6.39 ( ~ 6. 2 bunches fresh broccoli (or 32 oz. Cut fresh broccoli should be stored in a bowl covered with a damp paper towel. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Here are some examples. 3 cups sliced/diced = 4 cups shredded. Choose the unit of mass (Kilogram, milligram, ounce, etc.). Please use your best judgment. It might be worth asking around, friend/neighbor, to borrow a food scale to becertain. It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. Ice cream, gelato, or frozen yogurt; Cookies; Crackers; Chips; Cheese; Peanut butter; Nuts; Guacamole; . Sprinkle with remaining onions. 1 medium. (9 oz. Cauliflower is also similar to broccoli but has fewer calories. Your photo is being processed. Grams. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Measurements 1/2 pound broccoli = 1 serving 1 medium bunch = 3 to 4 servings 1 bunch = 1 1/2 to 2 pounds 1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped 315 reviews. broccoli, carrots, cauliflower 3 oz. How Many Bread Crumbs in a Slice of Bread, How Much Shredded, Sliced, Or Chopped Is In A Carrot, How Much Is A Pound Of Cheese Cubed Or Shredded, There is 2 Cups (474 mls) of Sliced Broccoli Stems in a Broccoli Head, There is 3 Cups (830 mls) of Broccoli Florets in a Broccoli Head. This figure was calculated using a 30-ounce bag of shredded potatoes that contains 6 cups. Lay the floret on your cutting board and cut through the stems towards the florets. Sex Assigned at Birth. 1/2 CUP. Ovens should be heated to 350 degrees F (175 degrees C). When purchased, it should be dark green and have tightly clustered buds, and it should feel heavy. Cooking for a smaller crowd? Frozen broccoli florets are an excellent source of vitamin C Steam-in bag lets you cook easily in the microwave Can be enjoyed plain, with butter or spices Net wt 12oz Specifications Contains: Does Not Contain Any of the 8 Major Allergens Form: Pieces State of Readiness: Needs to Be Fully Cooked Package Quantity: 1 Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. 1 cup of cereal (1 ounce to 1.5 ounces) and 1 cup (8 ounces) milk equals one serving size. For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife. Vegetables, served as side dish, untrimmed, most varieties: broccoli, cabbage, carrots, eggplant, green beans, mushrooms, spinach, zucchini; sliced, diced or whole, Frozen To get rid of them, soak the broccoli in warm salted water for 20 minutes. bottle 2-3 (14 oz.) Sometimes it can seem frustrating to try a new recipe and not know how much of an ingredient to purchase at the store. This chart gives amounts for 50 servings. 6.39 US cups of broccoli equals 1 ( ~ 1) pound. Cooks in 5-8 minutes. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli (flowerets) to US cups Chart Note: some values may be rounded. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. clove . On the other hand, broccoflower is a mix of broccoli and cauliflower. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. Broccoli plants were bred for bigger stems and flowers, while other cultivars were bred for more and larger leaf buds (cabbage and Brussels sprouts) and leaves (kale and collard greens), or other attributes. ounces to cups formula. For a heartier mushroom flavor, substitute Campbell's Condensed Golden Mushroom Soup for Cream of Mushroom Soup. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. I know they vary in size but just thinking of an average-sized small potato, yellow, red, or gold, approximately how many would equal 12 ounces? All of these substitutions are great replacement ideas for broccoli when you don't have broccoli around or want to mix things up. Weight to Volume Conversions - Cooking Ingredients Notes on ingredient measurements It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. 2023Yankee Publishing, Inc., An Employee-Owned Company Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. Broccoli can be substituted with almost any other member of the Brassica family- kale, Brussels sprouts, cauliflower, kohlrabi, Romanesco or collard greens - depending on why you are making the substitution. By continuing to use our website, you agree to our Privacy Policy. Choose the volume unit (cup, liter, ml, etc.) 2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. 24 How many ounces is one peach? You can remove it with a vegetable peeler, but the surface is often irregular enough to make this difficult. Broccolini is a cross between broccoli and kai-lan, or Chinese broccoli. . Pound peaches = 2 to 2 1/2 cups slices-drained 6 -10 Halves 2- 2 1/2 cups 6. Find many great new & used options and get the best deals for Jocha by MSC Tomato Vegetable Legume 16 oz Country Stackable Soup Mug at the best online prices at eBay! It's the dish everyone's expecting on the holidays, but it's so easy to make, you can serve it any day. Raw broccoli makes a great portable, healthy snack. If it doesn't appear after 10 minutes, try refreshing the page. It is a great source of fiber, omega-3 fatty acids, and various B vitamins. It goes well with seafood, beef, chicken and pork. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know. Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. How Long Does Fresh Broccoli Last at Room Temperature? About 4 servings per 12-ounce bag. Air circulation keeps it fresher. Back to top ShakleeMom Sun, Aug 23 2009, 7:29 pm. or more precisely 6.3907427902345 US cups. Place the fresh spinach in a large non-stick pan with olive oil over medium high heat. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Description. turkey 2 1 2 cups (FD) 2 cups water Yeast One .6 ounce cake Fresh Active Yeast or until hot.STIR. When they have all been removed, stand the stem vertically on the chopping board and cut down with your knife to remove the heavy peel from one side. FoodData Central. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 8 pounds of dried apple (bits) in tablespoons. Blend or process until the desired consistency is reached, adding more liquid if it's too thick. Broccoli can be eaten raw or cooked and is often considered a superfood. 1 pint fresh blueberries = 3/4 pound or 2 1/2. frozen broccoli) cup water; 1 large egg , lightly beaten; 10.5 oz. To get pretty florets, hold the broccoli with the head on your cutting board and the end of the stem up at an angle. Back to top pobody's nerfect Thu, Aug 20 2009, 10:53 am . You can also use our conversion tool below for any custom how much broccoli is in a" measurements you need. Broccoli has many nutritional health benefits including a large amount of vitamin C, calcium, and anti-cancer properties due to its vitamin A elements. While regular broccoli has big heads and wide stalks, broccolini is shaped into thin stalks with a small floret. If you add them all at the same time, the stems will retain more crunch than the florets. There are often enough leaf scars that you will need to use a knife. Microwave on high five minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes, and salt. Broccoli can be shredded with the shredding disk of a food processor. All rights reserved. or more precisely 6.3907427902345 US cups. This food quantity chart lets you know how much food to purchase for cooking for a crowd of 50 or more. 4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. Easy to prepare; just steam in bag. Broccoli is a member of the cabbage family and its name is derived from an Italian word meaning "arm.". It's a bright green color and it tastes like cauliflower when raw and broccoli when cooked. Place the top of the broccoli head on a cutting board and hold the stem end up. No artificial ingredients, flavors, or colors. Other members of this family include cabbage, cauliflower, kale, Romanesco, Brussels sprouts, bok choy, arugula and kohlrabi. If you don't have room in your refrigerator to store it upright, put it in an unsealed bag. It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. The nutrition facts for 1 . With cauliflower, I spent a long time doing the measurements and finally determined that florets from 2 heads of cauliflower florets is equivalent to 24 oz. Stir in 1/4 cup chopped red pepper with green beans. References: Density Database Version 2.0 - FAO Sealing the bag may cause it to rot and get slimy. I was wondering how many cups are in 1 pound of sliced green pepper? Wash, trim, peel, and cut lengthwise into 3/4 inch thick pieces. I've always just measured 1 lb for 2 cups! Airtight containers make it go bad more quickly. In reply to Yukon Gold Potatoes by Gina Carlisle (not verified). For odd cup amounts, such as 1.1 cups, convert to ounces. 3.99 US cups of broccoli equals 10 ( ~ 10) ounces. Choose the unit of mass (Kilogram, milligram, ounce, etc.). Then the stem can be chopped and used with the florets, though it may take longer to cook. 2.5 ounces of broccoli equals 1 ( ~ 1) US cup. 9 ounces Sliced/diced = 1.5 cups. Multiply the shredded amount by 0.75 to get the approximate diced value. Rememberall product forms count, including fresh, frozen, canned, dried, and 100% juice. Sugar (Caster Sugar, Demerera Sugar, Superfine Sugar, Granulated Sugar) Cups. frozen broccoli for each head of fresh broccoli, or 2 lbs. Copyright 2022 WebDeb. 8 lbs. 1 CUP. Lemon. All figures are approximate. You will be able to see the smaller individual stems that go to each floret. Navigation: from unit menu into unit menu converter tool , Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Custom programming and server maintenance by Reinvented Inc. You can opt-out at any time. The weight of 1 cup differs for various ingredients because of its density. metric conversions . 1 dag, dekagram (10g) 1 portion 100 g, grams. Thanks! 8 Large Strawberries. To determine the number of cups in a 16-ounce bag, divide the number of ounces per bag (30) by the number of cups per bag (6) to get 5 ounces per cup. References: Density Database Version 2.0 - FAO Great Value Edamame, 12 oz. Frozen vegetables. Asparagus: 1 pound = 3 cups chopped: Beans (string): 1 pound = 4 cups chopped: Beets: 1 pound (5 medium) = 2-1/2 cups chopped: Broccoli: 1/2 pound = 3 cups chopped 148.00 g. 5.22 oz. Copyright 2023 Meredith Corporation. Refresh the paper towels moisture twice a day. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Enter the amount of the mass measurement (weight). This is what we chose to use for our test sample. BONUS: Youll also receive our freeBeginner GardeningGuide! What is 16 ounces in cups? It contains glucosinolate compounds, which some people find extremely bitter and others, due to our genetic variations, can't taste at all. frozen green beans, 2 pkg. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. When eaten raw, broccoli provides a large amount of sulforaphane which helps to detoxify the body. or more precisely 3.9942142438966 US cups. How many cups of diced rutabaga are in 1 pound of rutabaga found in the grocery store. To remove pesticides, soak broccoli in a bowl of water with a teaspoon of baking soda for 20 minutes, then rinse thoroughly. In that case, after removing the florets, hold the broccoli stem vertically on your cutting board, and cut down with a chefs knife to remove the tough outer layer. How much is 1 pound of broccoli in cups? Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements. Discard the peel. and then click on the 'Calculate!'. Broccoli can be steamed, boiled, baked, grilled, roasted, pureed, etc. Broccoli that has turned yellow is often bitter. purchase when you are cooking for a crowd of 50 people. Cooked broccoli can cause diarrhea in lizards. Your shopping list is empty. Once the broccoli has frozen, it can be transferred into a sealed bag or container and frozen for up to a year. You can like any other vegetable with a vinegarmixture. Omit soy sauce. Choose the volume unit (cup, liter, ml, etc.) ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. Highlights. References: Density Database Version 2.0 - FAO 10 lbs, Vegetables served in salad or in vegetable platter, untrimmed, Fresh Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) weigh (s) 142 grams per metric cup or 4.7 ounces per US cup, and contain (s) 77 calories per 100 grams (3.53 ounces) [ weight to volume . The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*). Please share your questions and tipsbelow! Omit soy sauce. Solution: Divide the diced amount by 0.75 to get the approximate shredded value. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. You can also put rough chopped broccoli florets and stems into a food processor fitted with a metal blade and pulse until the desired chop is achieved. Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag. Once it's cooked, put it in a blender or the bowl of a food processor fitted with a metal blade and add a little water (you can use the water you used to blanch it), vegetable or chicken stock, or cream. 16 oz Broccoli Nutrition Facts Serving Size 16 oz Amount Per Serving Calories 154 % Daily Values* Total Fat 1.68g 2% Saturated Fat 0.177g 1% Trans Fat - Polyunsaturated Fat 0.172g Monounsaturated Fat 0.05g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 30.12g 11% Dietary Fiber 11.8g 42% Sugars 7.71g Protein 12.79g Vitamin D - Calcium 213mg Raw broccoli makes a great portable, healthy snack. One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Depending on how fresh it is when you buy it, broccoli can last up to two days at room temperature. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. 16 oz - Blueberry Pomegranate Mango with Oat Milk Smoothie [more info] 16 oz - Blueberry Pomegranate Mango Yogurt Smoothie [more info] 16 oz - Blueberry Pomegranate Smoothie with Yogurt [more info] 16 oz - Blueberry Pomegranate with Oat Milk Smoothie [more info] Broccoli cup measurements and equivalents in grams g and ounces oz. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Measuring Vegetables for Recipes: Pounds to Cups, Ingredient Substitutions for Common and Uncommon Ingredients, Easy Greens Pie: Quiche Without the Complications, https://www.almanac.com/recipe/pickled-peppers, https://www.almanac.com/recipe/sherried-jalapeno-pickles, 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked), 1 pound = 5 to 6 cups sliced = 2 cups cooked, 1 pound unpeeled = 1-1/2 cups cooked and pureed, 1 pound (3 medium) sliced = 2 cups mashed, 1 pound = 4 cups chopped = 2 cups cooked and drained, 1 pound = 4 cups grated = 2 cups salted and drained, 1 pound = 4 cups grated = 1 cup cooked and pureed, 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked, 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp, 1 pound = 4 cups chopped = 2 cups cooked and mashed. Lettuce. bottles Pickles, sliced quart 1.5 quarts Salsa 2-3 Tbsp. Cauliflower, fresh 1 pound equals 1 1/2 cups Cauliflower, frozen 16 ounce bag equals 4 cups Celery, chopped 1 rib equals 3/4 cup Garlic, minced 1 med. Contains no preservatives, just broccoli. How much are 16 ounces of broccoli (flowerets) in cups? Hi, Gina. If you dont have room to store it upright, cut off the end of the stalk and wrap it in wet paper towels. It is also a good source of Protein, Thiamin, Riboflavin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate and Manganese. Broccoli should be kept in the refrigerator. A clear vegetable soup made with 1 tbsp. Remove the broccoli from the water with a slotted spoon and rinse it in a colander with cold water. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. However, a review. To convert oz to cups, multiply the oz value by 0.125 or divide by 8. current price $2.48. If you get broccoli from your garden or farmer's markets, it will sometimes have little green broccoli worms, which are harmless but unappetizing. Choose the volume unit (cup, liter, ml, etc.) A good practice is to measure ingredients by weight, not by volume so that the error is decreased. volume of broccoli, frozen, chopped, unprepared, 165 grams [g] of Broccoli, frozen, chopped, unprepared fill 1 metric cup, 5.5 ounces [oz] of Broccoli, frozen, chopped, unprepared fill 1 US cup, A few foods with a name containing, like or similar to, For instance, compute how many cups or spoons a pound or kilogram of Broccoli, frozen, chopped, unprepared fills. Box 520 | Dublin, NH 03444. Try not to cut the top of the floret. When serving cereal to a large group, plan on between 1 cup (1 ounce) per person for kids to 1 1/2 cups (1.5 ounces) per person for teens and adults. 16 to 20 spears, about 1 pound. Frozen vegetables cup measurements and equivalents in grams g and ounces oz. Because it has been blanched, frozen broccoli can release a lot of water when it is cooked. The answer, which is 2, tells you that there are 2 cups in 16 ounces. Individually quick-frozen to lock in nutrients and important vitamins. Cats are not known to like broccoli, but it wont hurt them. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: Here are a couple of pickled pepper recipes: Keep unwashed from the garden or market, trimming only the large leaves. People who object to broccoli may also object to those relatives, however. Some people prefer their broccoli raw or lightly cooked to preserve the crunch, others prefer it cooked to a softer texture. Visit our. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with soup. So how much is in a broccoli head? https://www.almanac.com/recipe/pickled-peppers The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Broccoli can be storedby wrapping it loosely in damp paper towels and refrigerating it. each) frozen green beans, 2 cans (about 16 oz. All rights reserved. Broccoli is a type of green vegetable belonging to the cabbage family. The recipe seems to omit the soup in the ingredients. casserole.BAKE at 350F. Approximate Equivalent Measurements. 55+ Easy Dinner Recipes for Busy Weeknights. Next time your recipe calls for a cup of broccoli florets or sliced stems you'll know how much you need to purchase at the store to cover it. Add to shopping list. More About the Vegetable Group Note: Click on the top row to expand the table. Get daily tips and expert advice to help you take your cooking skills to the next level. Remove the bay leaves and 2-3 cups of vegetables, then blend the remaining soup with an immersion blender (in the pot) or a regular blender, to your desired consistency. Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. quart 1/5 quarts Dunno. Enjoy steamed broccoli as a side dish at dinnertime or incorporate the frozen vegetable into your favorite recipes. Cook, stirring occasionally until the spinach is cooked through (3-4 minutes). 2 heads instead of one 16 oz. If it turns yellow with age, it also gets bitter. Put a small plastic bag or plastic wrap around the end of the stalk. How to convert ounces (oz) to cups? Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). To steam, put a couple inches of water into a pot and put in a steamer basket. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.)