We moderate comments and it takes 24 to 48 hours for the comments to appear. You can also serve with simple roll or flatbread for a light lunch or healthy snack. Step Four: After the chicken and broccoli have cooked for ten minutes, then you can pour your sauce mixture over it. Cook for 10-15 seconds, or until theyre fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough). Broccoli, chicken, garlic, and green onions are stir-fried in a sweet-spicy sauce made by combining hoisin sauce, chile paste, ground ginger, crushed red pepper, and soy sauce for a delightful Asian-inspired dinner. Chop garlic and green chilies. Broccoli is one of those veggies which is rarely used in Indian cuisine. Add the broccoli florets and stir fry for 1 minute. Sauteed Chinese broccoli is also super healthy! Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. We heart broccoli (a lot)! Cook 2 to 3 minutes until starting to brown, stirring occasionally. Makes it get crispy when it browns. 5. Check your inbox or spam folder to confirm your subscription. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (B plus), problematic ingredients, and more. Enjoy! You can easily switch up the vegetables used in this recipe to make it your own. Your email address will not be published. Heres what youll find in this recipe: The most time involved in the recipe is chopping all the vegetables! First, prepare the fresh broccoli. This pan fried broccoli is a great way to load in the nutrients. Design by Purr. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes. To increase the spiciness in the dish, add more of the ginger, garlic, black pepper and green chilli. Chana Masala | Chole Recipe | Chole Masala, Sambar Recipe | Authentic South Indian Sambar Recipe, Rajma Recipe | Rajma Masala | Rajma Chawal, Pizza Recipe | Veggie Pizza | Foolproof Veg Pizza Recipe. More Vegetable recipesAloo gobiBhindi masalaBaby corn fryJeera alooZucchini stir fry. 3. I will comment after tasting it. Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! In a large nonstick skillet, heat the olive oil over medium heat. 4. Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. Hi Flavia, Great recipe. Try thinly sliced carrots, bok choy, snap peas, onion, zucchini or yellow squash. Cheese and carbs are so easy to reach for! Remove the wok lid. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. You can also add garlic if you like before adding the broccolini," says recipe creator barbara. The key is all the layering; sharp Cheddar cheese, buttery sauce, breadcrumbs and broccoli work together to create a homey side dish that's sure to please and use up plenty of broccoli. Add chicken back into the skillet and stir to combine. Cook them on medium heat for 5-6 minutes until the florets are tender but still crisp. I just tried your stir fried broccoli with potatoes. You can cut the broccoli into large or small florets, as you wish. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Next add in jeera and allow them to sizzle. Beef and Broccoli Stir-fry Beef and Broccoli Stir-fry Recipe Lean flank steak and low-sodium soy sauce cut back on extra calories and sodium without sacrificing flavor. 3 heads of broccoli rinsed and cut into small florets 4 tablespoons vegetable oil divided teaspoon kosher salt teaspoon black pepper 1 lbs boneless chicken breasts cut into cubes (alternatively, you can use chicken thighs) As Garnish: 2-3 scallions thinly sliced 2 tablespoons fresh cilantro chopped 1 teaspoon sesame seeds optional Add teriyaki sauce, chicken, and noodles and mix well. However, be careful to not overcook the veggies so that they become soft and mushy there should be a good bit of bite still in your broccoli. Authors of recipes you'll want to make again and again. Instant Pot Guide: A Beginners Guide to Using Your Pressure Cooker. Avoid cooking broccoli for too long until it turns too soft. sesame oil tbsp. Add noodles, broccoli and sauce. Its usually by the broccoli, so look for a very small bunch of broccoli with long stems. Once it has cooled, drain and reserve for the stir-fry. Add remaining oil and add the sliced shiitake mushrooms. In fact, we could eat it for every meal. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. It will take a few minutes to complete, but dont worry: all that chopping is worth it. 2. Keywords: Fried broccoli, pan fried broccoli, Broccoli recipe, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. This basic method is ultra versatile and makes flavorful, crisp tender veggies. Heres one of our best go-to recipe secrets, and get this: we make it almost every day. Drain off the water and rinse them well under running water. Cook and stir for about a minute, or just until the broccoli begins to turn bright green. You can check this link for all the cake recipes on the blog. Time to add chopped onions and fry till they are lightly golden and done. Next, heat oil in a heavy wok or deep pan. Heat the wok over high heat. vegetable oil 2 garlic cloves , finely chopped pinch of salt tsp. 9. How to make Indian broccoli recipe 1. Do you have green bean recipe, say with tomato, garlic etc that goes with rice or roti? The technique originated in China and in recent centuries has spread into other parts of Asia and the West. Receive free weekly recipes & inspiration! Larger, thicker gai lan stems can get tough at the bottom of the stalk, so trim a -inch off the ends, and use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. Your email address will not be published. Add oil to a pan and heat it. The bigger the florets, the more time they will take to become tender (or crisp-tender, depending on how you like your broccoli). Drain off the water and rinse them well under running water. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. and most delicious broccoli stir fry recipe to add to your dinner rotation. Wash, peel and wash potatoes. Home Recipes Side Dishes & Salad Recipes. Whisk the sauce again to recombine the ingredients. Directions 1. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. Heat 3 to 4 cups of water in a pot, add salt and add the florets. Serve it as a tasty side dish, or add a protein and youve got dinner. Cook and stir until thickened, 1-2 minutes. I also have a professional background in cooking & baking. 2 cups small broccoli florets 1 teaspoon minced garlic cup oyster sauce cup low sodium chicken broth 2 teaspoons honey 2 teaspoons toasted sesame oil 1 teaspoon soy sauce 1 teaspoon cornstarch salt and pepper to taste 1 tablespoon sesame seeds Instructions Heat 1 teaspoon of oil in a large pan over medium heat. Stir-Fried Broccoli. this is amazing just by itself, i added more plain water overtime to create more steam since mine just werent getting softer (i used a lid too). When youre stir-frying, you want everything close at hand so you can focus on building wok hei. No waste, and more broccoli for you. Add 1 teaspoon grated fresh ginger. It goes well with almost any thing rice, roti or even as a side. Pour the sauce over the vegetables and stir. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. Sauteed Chinese Broccoli is a mainstay in our kitchen. Thanks for leaving a comment. Add chile sauce or chile oil if you'd like your brown sauce spicy. You are welcome. Cut the broccoli florets to the sizes you prefer. Unsubscribe at any time. 2. Flavorful and nutritious this Chinese-inspired broccoli stir fry is perfect for a delicious, and healthy side dish. Trim away any tough ends. Garnish with cashews, pecans, or almonds for added crunch factor. Will try for sure. Please scroll down to find the second & third recipes. Increase the heat to high. But if you just want to stick to the basics, you wont be sorry. Trim a -inch off the ends. 1 pound Chinese broccoli (washed thoroughly, ends trimmed and cut at an angle into 2- to 2-inch pieces) 1/2 teaspoon salt 1/4 teaspoon sugar 1/8 teaspoon ground white pepper 1/8 teaspoon MSG or mushroom powder (optional) 2 tablespoons oil (any neutral flavored oil, such as vegetable or canola oil) 7 slices fresh ginger (thin slices) In a large skillet over high heat, and heat the oil. I didnt have any ginger, do I pumped it up with some cayenne and peanut sauce. Add the butter, garlic, ginger and cook until fragrant. Stir well and fry just for 3 to 4 mins. Add sliced onions and fry until transparent. Quickly sprinkle 2 to 3 tbsp water. It comes out perfectly crisp tender and full of savory flavor: and thats not easy to do with broccoli. Broccoli, bell pepper, and tofu are cooked in peanut oil with soy sauce and a splash of sherry for a quick, easy, and filling stir fry. Bill is the dad of The Woks of Life family. Toss and stir often while stir-frying. Facebook Add the water. The easiest (less than 15 minutes!) Broccoli is rich in dietary fiber, vitamins, minerals and more importantly anti-oxidants and has anticancer properties. Display a Gravatar image next to my comments. I tried broccoli with almonds, its very tasty. Return the beef to the wok and stir-fry with mushroom for 2 minutes, or until . Faq - HOW TO MAKE BROCCOLI BEEF STIR FRY 1. Add ginger garlic paste and fry till the raw smell disappears. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Add in the chicken and stir well to coat. Hi, Swasthi Shreekanth, Thank you very much for providing detailed method of Broccoli recipe. Add the onions and garlic and cook until translucent. Sprinkle garam masala, red chili powder and roasted crushed peanuts and then fry for just one to 2 minutes. Pour almond paste or coconut paste to the pan. Stir the garlic and ginger well and add in the sauce, whisking well. Stove Top (Preferred Method): 1. Transfer out. 6. Add salt and oyster sauce, mix well. Cook, stirring occasionally, until beef is lightly browned on both sides, two to four minutes. Sprinkle some salt and little oil if needed. "This is delicious!" Step One: Make the sauce by mixing together garlic, sesame oil, soy sauce, vegetable broth, maple syrup, and cornstarch in a medium bowl. We won't send you spam. Move to a plate and set aside; reserve skillet. This will create a searing, wok hei effect. I usually use broccoli in veg biryani..but today I tried this curry and served it with jeera ricecurry was delicious!!! Add 8oz. Cook the broccoli first and separately. Super easy and quick to make. 1. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. We still eat it 5x a week :), I have always used fried bacon and it is delicious. Stir fry for 2 to 3 mins or till it becomes fragrant and cooked. Stir-fry the vegetables. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Cut beef into thin strips. TheWoksofLife.com is written and produced for informational purposes only. Try one of these easy rice recipes: You can serve the stir fry as a main course or enjoy it as a side dish. Add them to warm water and leaves for 2 to 3 mins. Here are a few ideas: If you wanted a broccoli stir fry that makes a main dish, this recipe works too!
Make a fine paste of the almonds by adding little water to the blender. Cover the wok for 1 minute. 13. Each brand is different and nutrition information can vary. Thanks Dassana..Tried the recipe using dry basil leavesThis was my first try with brocolli..had an Italian taste and was yummy . Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. Remove shrimp from the pan and set aside. The information displayed should not be considered a substitute for professional nutrition advice. A question we frequently get from our readers is if a wok is required. Mix and set aside. Carefully add beef to the skillet, spreading it into an even layer. So its great to serve as a side dish with your favorite mains, or simply pair with rice or noodles for a light yet satisfying meal. oyster sauce ( , or 1/2 tbsp. Then add broccoli and saute for a minute. And you need a side dish. Ready from start to finish in just 20 minutes! Its quick to make and perfect for lunch or a light dinner. I also use coconut oil for cooking. Enjoy with fluffy rice or Chinese noodle dishes, or as a side with any of your favorite Indochinese mains like Fried Rice or Veg Noodles or Hakka Noodles. Blanch for a minute and put the broccoli into cold water to stop the cooking process. ? 3. 1. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Chinese broccoli ( gai lan in Cantonese or ji ln in Mandarin) is one of the healthiest Chinese leafy greens out there. While the noodles are cooking, you can begin the rest of the stir fry. Enjoyed your Punjabi karela sabzi. Want to know why? Finely chop 3 to 4 medium garlic cloves, 1 inch ginger, 1 green chili, 1 small celery stick and slice thinly 1 medium onion. If the vegetables look too dry at this point, add a splash of hot water or chicken stock. It is so easy and you made it easier by step by step instructions. Try this Pan Fried Broccoli! Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Which you use is a matter of personal preference. Adjust salt as desired. So tasty. Thanks much! Note that blanched broccoli will take less time to cook. Then use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. Heat up the wok or frying pan until it's hot and add the broccoli florets with salt and pepper and fry them for 5 minutes. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. I use it often to make stir fry, pasta, fried rice and even to make chutney. This will create a searing, wok hei effect. Combine all sauce ingredients in a bowl. Let us know in the comments below. Add shrimp, salt and pepper. The bunch will feel small, and thats ok: youre using it for a fun texture contrast and its elegant look. Add the bell pepper and cook for 2-3 more minutes, until the veggies are crisp-tender. 1. Heres what we do to customize it for various types of recipes: This fried broccoli is one of the most versatile of all of our recipes. 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Yes do try them. Stir fry for a minute and pour in the chicken stock. Meet Sonja and Alex Overhiser: Husband and wife. Fun fact: Did you know broccolini was invented in 1993? Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. Just be sure they are bright green and fresh. Broccoli Stir Fry. Thank you so much! Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. My aim is to help you cook great Indian food with my time-tested recipes. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. If you have a gas burner, tossing the vegetables and shaking them in the pan will help kick up small flecks of grease and wine over the flame, helping to get that coveted wok hei flavor. 3. Remove the chicken to a plate. Fresh ginger adds the perfect oriental flavor. This site uses Akismet to reduce spam. Place the ingredients for the sauce in a bowl. It is not intended as a substitute for the advice of a qualified healthcare professional. (When youre stir frying, you want everything close at hand so you can focus on building wok hei.).