We recommend that West Point candidates aim for 75th percentile SAT scores to be competitive, or that you score a 700 on the SAT Math section and 680 on the SAT EBRW section. The six test events of the CFA are administered consecutively in less than a 40-minute time period. There are a few things you can do to improve your scholarly performance. The admissions team will let you know if you fail though. You should have two speeds -- one for the mile sprint test in the CFA and one for distance runs of 3-5 miles. Work with your family to reserve time to complete it and use our checklist to help ensure all materials are completed in a timely manner. It once consisted of pushups 2 min, crunches 2 min, and 1.5 mile timed run. We recommend taking the CFA no later than the summer before your senior year. Running, general conditioning exercises and competitive sports will also strengthen your abilities. You are focused on your high school athletics right now. We use the terms The Naval Academy, USNA, and Annapolis interchangeably in this guide. Do you show interest and concern for the welfare of others? You dont want to be rushing along with interviews and Letters of Recommendation by starting your application during your senior year. Although the CFA is pass-fail, it is imperative that you perform to the best of your ability on each of these events; failure can disqualify you in the application process: Participation in athletic and nonathletic activities isnt just vital in preparing you for the demanding Academy program, it also gives your application a competitive edge. The CFA consists of six (6) physical and motor fitness events that are designed to measure muscular strength and endurance, cardio-respiratory endurance, power, balance, and agility. Understand that this is more than just a title. Here are instructions for the fitness assessment. And with this new process, it'seasy to get better results. Practice throwing the ball from your knees at a 45-degree angle, using your entire torso and arm. Former Air Force Captain Trisha Dach served as an Intelligence Officer from 2011-2018. A small price to pay to help you make a life-altering decision. The Service Academy Workout Military Officer Fitness Candidate Fitness Assessment Workout book or ebook created by Naval Academy Graduate Stew Smith - Former Navy SEAL - has the answers every service academy candidate needs to know about training as well as harder programs for Special Ops candidates and Marines. www.gainserviceacademyadmission.com. Weve seen candidates who had accepted admission have their admission revoked after the submission of final grades due to sub-par grades. They will usually use one open slot per year. 100% No Error Guarantee. Understanding the admissions process will help you apply effort to the areas that matter most in your application. Candidate fitness assessment The CFA is a 40-minute test that measures your physical fitness. This article will assist Naval Academy, Air Force Academy and U.S. Military Academy (West Point) candidates with this universal fitness exam. Bottom line: You are competing for one of those 10 nomination slots. Additionally, being active in the National Honor Society, your class cabinet, and other organizations will help your extracurricular involvement. How Effective Is Exercise in Preventing Common Illness and Hospital Stays? Its a great idea to prepare for the fitness assessment early. Not pregnant; with no legal obligation to support a child, You can calculate your estimated CFA score using our. By using a twisting motion of your torso, you will generate more throwing power than if you just threw with your arm. If you do retest, make sure to submit your scores each time as USNA takes the highest scores into account. Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their Copyright 2023 Military.com. Excelling during the interview could mean the difference between getting into West Point or not. Our premium CFA calculator estimates your score to simplify how you performed compared to others. Remember, just because you are offered a Congressional nomination does not mean you will automatically get into West Point. The events are administered consecutively with specified start, finish and rest times. Here are a recent class test scores for comparison: What ACT score do you need for West Point? Do you adjust to demanding schedule of activities without neglecting schoolwork? These usually increase in competition as you increase from the local to national level. First, do you know the difference between a nomination and an appointment? Learn your mile pace by practicing mile runs as fast as you can for testing purposes as well as at a maintainable pace for long runs. Typically you are eligible for at least your U.S. Congressional Representative, your 2 U.S. Our goal here at Gain Service Academy Admission Consulting is to help you understand the admissions process to give you the best chance to receive a coveted spot at West Point. February 28, 2023, Mental Toughness: The Key to Getting To and Through Selection! First lets discuss the difference between a nomination and an appointment because they can be easily confused! The CFA consists of six (6) physical and motor fitness events that are designed to measure . If you are competing against 9 other candidates, the best thing you can do is to get your SAT or ACT scores as high as possible. Over 75% of West Point cadets received a GPA of 3.75 or higher during high school. Need Help Preparing for the Fitness Test? The whole process is already confusing and lengthy, dont put added stress on yourself! Most of the interviews occur from July through December of your senior year. In reality, you are competing against the other (up to) 9 candidates in your district. Youll also want to make sure you meet the height and weight requirements for West Point. Testing early and often with the SAT and/or ACT is a great way to determine if you should retest again during your junior year or even your senior year. Service Academy Congressional Nominations. As part of the admissions process, you are required to submit a writing sample and conduct a personal interview with an admissions representative. I wish you the best of luck in your pursuit of an appointment and your honorable goal of becoming an officer in the U.S. Navy or Marine Corps. Typically Senators and House Representatives will have 4 candidates and 1 open slot. For more details on this admissions requirement, see the Medical Examinations admissions factor. This chart depicts the nomination slots that each Senator/Representative has: Although the class years have different designators at each Service Academy, we simplified them to make the chart easy to understand. Additionally keeping active in classes and developing strong relationships with your peers will demonstrate leadership capability to your teachers. The fitness test is a 40-minute exam that requires the candidates to perform a list of exercises in order, and in accordance to strict time regulations. Math and Science are weighted higher than English and Reading: Improving your Math score is the single most important factor under your control as a candidate! Failing to train specifically for this test can make you apprehensive about even applying, but what if I told you all it takes is a few months of training and you can be competitive which can be helpful in getting accepted into a Service Academy? Who are you eligible to receive a nomination from? Many high school students dream of attending one of the elite U.S. Service Academies. 17-2122-2627-3132-3637-4142-4647-5152-5657-6162+, You may also be interested in our ACFT Calculator or/and Bench Press Calculator, A collection of really good online calculators. The video is required for your submission. Here is a brief overview of the admissions timeline. How Hard is it to Get into West Point? Requirements for the Service Academy Presidential Nomination, Applying to West Point Summer Seminar: Summer Leaders Experience, Air Force Academy Liaison Officer Interview Questions, West Point Admissions Interview Questions, How Hard is it to Get Into The Air Force Academy: Requirements for Success, Updated for 2023-2024: Air Force Academy Book, How to Prepare for the Air Force Academy in Middle School, ACT and/or SAT scores (whichever is higher in percentile), High school rank, class size, and difficulty, Recommendations from teachers and coaches. cfa score calculator candidate fitness assessment score candidate fitness assessment score. For more on extracurricular activities appropriate to a competitive application, see How Can I Prepare. There are both legal requirements and unspoken requirements for admittance into West Point. Youll receive an email with instructions on how to schedule your physical. For more information on all the West Point application requirements, read our. February 09, 2023, How to G.R.A.D.U.A.T.E. To get better at this agility drill, practice the shuttle run turn-around, as well as the following exercises for speed and strength: The push-up is a military standard. Send naval academy fitness test pdf via email, link, or fax. If youve used the calculator, we go into more detail on the components of the Whole Candidate Score by each category and explained the scoring process here: How Hard is it to Get into West Point? The test is universal. If you have a parent who was active duty or retired, you are also eligible to receive a Presidential Nomination. Click "Calculate" and the calculator will display your APFT scores. The West Point Candidate Questionnaire becomes available to high school juniors every January. Please follow link here to find out more about the . , but in this post we will show the specifics the admissions team is looking for and the system West Point admissions uses to determine which applicants are offered appointments. Scoring in these ranges could indicate you are competitive, depending on the rest of your application. To increase your chances, exceed the average. Although physical aptitude and leadership potential also play a role in your admittance, your SAT or ACT scores are weighted strongest in West Points consideration of your application. You may perform great academically but not be the best standardized test-taker, so testing early and giving yourself time for improvement is a great strategy. West Point Admissions recommends retesting for SAT scores below 600 in Math and Verbal sections. I wish you the best of luck in your pursuit of an appointment and your honorable goal of becoming an officer in the U.S. Army. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend. So stay busy in high school, doing as much as you can to improve your chances of getting accepted. It is used to predict a candidate's Presidential: children of military personnel, Children of deceased and 100% disabled Veterans. The physical requirements for Air Force Academy admissions include satisfactory completion of the Candidate Fitness Assessment (CFA). Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. February 17, 2023, SMART Goals for Special Ops Recruits / Candidates A Letter of Assurance is a reservation of an appointment to a Service Academy contingent upon medical qualification, physical qualification, Height/Weight and continued excellent work in school, and file Completion. The physical test, known as the Candidate Fitness Assessment, is a series of 6 exercises that you can practice before the test, and we highly recommend doing just that! Test early and often. Satisfactory completion of the Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Military, Air Force, Naval, and Merchant Marine academies. Last edited: Oct 7, 2020. West Point is one of the most prestigious Service Academies, with its legacy dating back to the Revolutionary War. Senators, and the Vice Presidential nomination. This material may not be published, broadcast, rewritten or redistributed. Passion about leadership and service is a must. In order to qualify for admission to the USMA, you must take the . C O R P O R AT I O N United States Service Academy Admissions Selecting for Success at the Air Force Academy and as an Officer Chaitra M. Hardison, Susan Burkhauser, Lawrence M. Hanser The Naval Academy and Military Academy have both changed their fitness tests done during the school year. You must complete the required items by the deadline posted. Usna cfa score sheet: Fill out & sign online of the test). An overview of how to get into West Point: Dont get overwhelmed by the process or the low admission rate. Each Member of Congress is authorized to have 5 candidates at any one-time. Deciding to attend the USNA is a career choice, not just an educational one. If this is you, your SAT or ACT scores become that much more important. Verify your free subscription by following the instructions in the email sent to: Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. Here is a brief overview of the admissions timeline. Both of these steps allow you to speak to the selection panel in your own words. Get Insider Admissions information to learn how to maximize your chances of earning an appointment. It is used to predict a candidate's aptitude for the physical program at the service academies. In fact, did you know there have been a few changes in military fitness testing and it has been confusing to many recruits and officer candidates alike? The answer is, it depends! There are 6 test areas: Note you are also required to capture a video of your execution of push-up and pull-up/flex arm hang events during the test and submit this with your test results. Another portion of the admissions process is to provide writing samples. You still have military training and academics to deal with each year. This test is meant to be an endurance test and therefore you can only submit the scores once.</p> <p>You submit the scores through the online application. Keeping the US Navy Updated on the 2023 Physical Readiness Program. How could you? We recommend starting the process in the second semester of your junior year of high school. . For the verbal section, a 100-point jump increases the candidates WCS points by 150. So, how exactly do you get into West Point? 500 students are chosen, and the application deadline is usually the end of March of your junior year. As a service academy Graduate, my team and I have written the most comprehensive guide to getting into Annapolis. The test can be administered by any physical education teacher, a Field Force representative (or other liaison officer), military officers or NCOs, JROTC instructors, or professors of military science. Do you seek academic challenges beyond that required by normal course work? Taking on an active leadership role is a great goal for any clubs, sports, or activities you are involved in. The goal is for each graduate to commission as a leader of character dedicated to Duty, Honor, Country, and prepared for a career of professional excellence. The test can be administered by any physical education teacher, coach, an active-duty commissioned officer, JROTC instructor, or your Blue and Gold Officer. If you are looking for someone to help you navigate the admissions process, my team and I are here to personally guide you through everything from understanding the Whole Candidate Score to Congressional Nomination interview preparation. Do you set high standards for own performance in a number of activities? Your specific deadline to complete your file is posted on your portal. The answer is yes. The nomination process can be confusing when learning how to get into West Point. West Point also considers your class rank when determining how to score your overall application (part of the Academic Ability Score). Here are instructions for the fitness assessment. What West Point admissions is looking for are candidates who have academic ability, leadership potential, and physical aptitude. All applicants must earn a competitive score. The CFA is a test of strength, agility, speed, and endurance. You'll get 5 minutes of rest time from the push-up portion before the run starts. Hand Release Push-Up- Army Extension - Complete as many Hand-Release Push-ups as possible . The Candidate Personal Data Record and Drug/Alcohol Abuse Statement are two critical aspects of your admissions file. You can take the test again and re-submit scores through the Jan 31 deadline but keep in mind that your new scores (even if they are lower) will override your old scores. The second semester of your senior year is not the time to get senioritis! Want to learn if youre doing everything you can to earn a Naval Academy appointment? West Point has an admission acceptance rate of anywhere from 8-11% depending on the year. Candidates receive Letters of Assurance based upon excellent scholar, athlete, leader credentials as noted in our post on How to Earn a Letter of Assurance. Since many of West Points application items involve other people, start the process as early as possible. Do you work effectively with others toward group goals? West Point SAT and ACT test scores The most important factor for admission. What GPA do you need to get into West Point? The Annapolis Mission and Why You Would Make a Good Candidate, Basic Requirements: The Type of Candidate Annapolis is Looking For, The Admissions Timeline What to Do First, Candidate Fitness Assessment Score Calculator, height and weight requirements for the Naval Academy, Naval Academy Recommendation Letter Samples. Naval Academy maximum fitness test scores You can calculate your estimated CFA score using our Candidate Fitness Assessment Score Calculator. If you enjoy a sport, become a team captain. Each slot can be filled by up to 10 nominations from the Senator/House Representative. GPAs can be subjective based on the school youre attending, but the SAT and ACT are the great national equalizers. As a West Point Graduate, my team and I have written the most comprehensive guide to getting into West Point. -Lieutenant Colonel Robert O. Kirkland (U.S. Army, Retired), Basic Requirements Who The Naval Academy is Looking For. Official Offers of Admission are sent out from January through Early May, giving you time to prepare for your Reception Day. January 31, 2023, Recruit: Welcome to the Special Ops Journey. Take a leadership role in extra-curricular activities and staying consistent with those activities will also demonstrate commitment. Your high school will send in your transcripts. Getting into one of the service academies is tough and requires extreme effort in academics, college entrance exams, athletics, community service and leadership. , including estimated score to point conversion for standardized tests, athletic and extracurricular involvement, and HS rank. You get to choose the coaches and teachers that write recommendations, as long as they taught you from grades 9-12, so choose wisely! Finally, leadership potential is measured by a Community Leader Score, which makes up 30% of the WCS. The most important part of the nomination process. The Admissions Committee meets from early October of your senior year through early May. The Candidate Fitness Assessment (CFA) was developed to measure and evaluate a candidate's potential to successfully complete the physical programs at the United States Naval Academy, United States Air Force Academy, and United States Military Academy. However, in order to understand how much of a role your SAT scores play in your application, its helpful to find out how your Member of Congress nominates candidates. You can calculate your estimated CFA score using our Candidate Fitness Assessment Score Calculator. We estimate that the percentile error is +/-2%. Math and high school rank are considered the most important estimations as to your success at West Point, so its no wonder so much emphasis is put on these categories. The Candidate Personal Data Record must be completed including details of any and all incidents. To use our calculator simply: Select your gender and age group Enter your total number of push-ups and sit-ups, and your 2-mile run time The West Point Candidate Fitness Assessment (CFA), West Point CFA video recording requirement, The Whole Candidate Score & Getting Into West Point, Senior Year finish up application items. This chart depicts the nomination slots that each Senator/Representative has: Although the class years have different designators at each Service Academy, we simplified them to make the chart easy to understand. The Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Military Academy at West Point. On the other hand, the WCS also gives you a chance if you started excelling later in your high school academic career and your GPA isnt as high! What SAT score do you need for West Point? Never Miss a Naval Academy Application Deadline, Subscribe to get instant access to all the important USNA Class of 2028 deadlines. If you sprint too fast in the mile run on the first quarter-mile, you will have a tough time maintaining your pace. Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. Naval Academy maximum fitness test scores. West Point has an admission acceptance rate of anywhere from 8-11% depending on the year. Understanding how the nominations process works will help you plan accordingly. Find your goal and pace it out every 30 seconds. Navy PRT NAVADMIN PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS, Navy PRT NAVADMIN 129/21 Navy Physical Readiness update for 2021, Login to The Navys Physical Readiness Information Management System (PRIMS), Login to the Department of Defense Electronic Periodic Health Assessment (ePHA), Navy NAVADMIN 024/21 Policy changes for Plank and Rower. SLE takes place at the beginning of summer between your junior and senior years on the West Point campus. It is crucial that you become educated about the process and set yourself up the best you can in order to get that call from your Member of Congress. Right in your inbox. The physical test, known as the Candidate Fitness Assessment, is a series of 6 exercises that you can practice before the test, and we highly recommend doing just that! The three of these categories make up the entirety of the Whole Candidate Score. To be competitive, you should aim for a much higher score. To complete the Candidate Questionnaire, youll need: Notification of qualification usually takes 24-48 hours. Website hosting by Shopify. Develop relationships with your chosen teachers early. We offer interview prep as part of our consulting services and generally see large improvements in 2-3 one-hour sessions. We created a calculator to give you an idea of your chances of appointment from West Point admissions. Typically Senators and House Representatives will have 4 candidates and 1 open slot. Bottom line: If you live in an area where students tend to score higher on the SAT, youll generally need a higher SAT score to earn an appointment. With 5 Service Academies to choose from, its important to research and understand why you are choosing the Naval Academy. United States Salary Tax Calculator 2022/23, United States (US) Tax Brackets Calculator, Statistics Calculator and Graph Generator, Grouped Frequency Distribution Calculator, UK Employer National Insurance Calculator, DSCR (Debt Service Coverage Ratio) Calculator, Arithmetic & Geometric Sequences Calculator, Volume of a Rectanglular Prism Calculator, Geometric Average Return (GAR) Calculator, Scientific Notation Calculator & Converter, Probability and Odds Conversion Calculator, Estimated Time of Arrival (ETA) Calculator, Enter your total number of push-ups and sit-ups, and your 2-mile run time. The program does cost several hundreds of dollars, so factor that into your decision. Although the most challenging part of the Air Force Academy is graduating, the truth is thousands of applicants struggle with admission. Updated for 2022, our Air Force PT Test calculator helps you to find your score and fitness category on the USAF PT Test. The Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Military Academy at West Point. Do you want to get selected into military officer programs like the United States Service Academies and serve your country as a military officer? School documents should include your high schools profile and senior class schedule. So now you understand all the components where to look to improve? Every week, there are several young people seeking my advice as to how to prepare for the country's service academies fitness assessments. West Point Admissions recommends retesting for ACT scores below 29 composite. He has been personally training, testing, and writing workout books and eBooks that prepare people to ace fitness tests for over 25 years. SMART Goals for Special Ops Recruits / Candidates, How to G.R.A.D.U.A.T.E. By understanding the different components of this score you can focus on your weak areas and the areas that carry the most weight with the admissions team. Basic Requirements: The Type of Candidate West Point is Looking For, The Admissions Timeline What to Do First, Candidate Fitness Assessment Score Calculator, Here are instructions for the fitness assessment, height and weight requirements for West Point. Going Into Special Operations Programs as a Candidate is Very Similar to this Mountain Road in this Picture: It is dark. If your school doesnt rank students, then West Point will use your SAT or ACT score to calculate a class rank for you. You can find information for the current year in our post on Service Academy summer programs. The following chart shows that SAT/ACT Math/Science is the single most important factor to your admission. To gain further insight into your academic preparation and character, we require three teacher evaluations. Fitness is a major part of the application process. Calculate your Whole Candidate Score. One of the requirements for getting into the Naval Academy is for an English teacher, Math teacher, and a coach to rate you and write a letter of recommendation via the online portal. For more details, see the Academic Requirements admissions factor. The six events of the Candidate Fitness Assessment include: basketball throw from a kneeling position cadence pull-ups or flexed arm hang (female only) shuttle run modified sit-ups push-ups a one-mile run Never Miss a West Point Application Deadline, Subscribe to get instant access to all the important Class of 2026 deadlines. If you have limited time to prepare across all the areas of your application, spending time achieving the highest possible SAT or ACT score will pay off much more than any other category! Give yourself plenty of time to complete all items in the West Point application timeline. The Candidate Fitness Assessment (CFA) was developed to measure and evaluate a candidates potential to successfully complete the physical programs at the United States Naval Academy, United States Air Force Academy, and United States Military Academy. Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. Here are scores from a recent class showing what 50% of the class scored between. The SAT/ACT makes up 40% of your application score. Above all, a desire to become a Naval or Marine Corps Officer should be amongst the top reasons. We provide quick and easy solutions to all your homework problems. The Department of Defense Medical Examination Review Board (DoDMERB) physical is scheduled by West Point.