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Take this free NSCA Certified Strength and Conditioning Specialist practice exam to get an idea of the type of questions that appear on the actual certification exam. 1/26/2017 U 1 Resistance Training Program Design Resistance Training Program Design 1 Readings: NSCA text: Chapter 15 pp 347 –385 Resistance Training Program Design 2 General Training Principles Specificity Anatomical: If you want better shoulder muscle function, use must train THOSE muscles Functional: If you want better muscle But studies have shown time and time again that it is the best way to memorize information in a sequence. Total Cards. CSCStestprep.com presents the NSCA CSCS Examination Review and Study Guide eBook. NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Total Cards. NSCA-CPT chapter I; Nsca-Cpt Chapter I. by freynolds2003, Nov. 2010. Created. 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Chapter 1 Quiz Cscs 19 Questions | By Wrapped120 | Last updated: Jan 9, 2013 | Total Attempts: 2045 Questions All questions 5 questions 6 questions 7 questions 8 questions 9 questions 10 questions 11 questions 12 questions 13 questions 14 questions 15 questions 16 questions 17 … 11/06/2012. The flow of energy in a biological system, concerns primarily the conversion of macronutrients -carbohydrates, proteins, and fats, which contain chemical energy - into biologically usable forms of energy. Get access. Health benefits of exercise Reduced risk of many diseases for … nsca cscs chapter 23 — facility design, layout, and organization. Trainer academy provides personal trainer certification practice tests and study guides. Professional. NSCA CSCS Chapter 1. Get access. Description. The text begins with an introduction to testing, data analysis, and formulating conclusions. Prepare for success! 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