Preheat oven to 400F. CHECK OUT OUR NEXT LEVEL GRAMS! This Tex-Mex-style burger has been a staple on the Applebee's menu for more than a decade. The patty is primarily tofu (so it's made of soybeans), but dried shiitake mushrooms lend a deep savory. Per 1 burger - Calories: 140kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 18.00g . The Cookies on the Whole Foods Market menu with the lowest amount of saturated fat are . 1 cup dried black beans 180g, soaked overnight in enough water to cover them be several inches. The Soups on the Whole Foods Market menu with the lowest amount of sugar are . The Bread on the Whole Foods Market menu with the highest amount of sodium are French Bread ( mg), Organic 100% Whole Wheat Bread ( mg) and 100% Whole Wheat Bread ( mg). There are a total of 4 grams of carbs in the Spinach Artichoke Dip. When everything is well incorporated, add the wheat gluten and mix well. There are a total of 12 grams of carbs in the Diet Delight Trail Mix. The Hummus on the Whole Foods Market menu with the lowest amount of sugar are . The Hummus on the Whole Foods Market menu with the highest amount of saturated fat are Greek Hummus ( g), Roasted Garlic Hummus ( g) and Black Bean Hummus ( g). The foods that a cow eats can significantly affect its meats nutrient composition. The Snacks on the Whole Foods Market menu with the highest amount of sugar are Quinoa Cakes ( g), Diet Delight Trail Mix ( g) and Sweet Cajun Fire Snack Mix ( g). The Fish on the Whole Foods Market menu with the highest amount of fiber are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g). There are a total of 6 grams of fat in the Roasted Garlic & Chive Hummus. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. McDonald's: Quarter Pounder with Cheese. The Salads on the Whole Foods Market menu with the lowest amount of cholesterol are . The Bread on the Whole Foods Market menu with the lowest amount of sugar are . Mixing is most easily done with your hands. The Fish on the Whole Foods Market menu with the lowest amount of fiber are . The Bread on the Whole Foods Market menu with the highest amount of total fat are Cranberry Walnut Bread (15 g), Seeduction Bread (2 g) and Organic 100% Whole Wheat Bread (2 g). There are a total of 24 grams of protein in the Wild Alaskan Sockeye Salmon Fillets. With a few simple changes, you can make nearly any burger a reasonably healthy fast-food option. There are a total of 14 grams of protein in the Macaroni & Cheese. By Mayo Clinic Staff. There are a total of 70 calories in the Organic Goat Cheese. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The Salad Dressing on the Whole Foods Market menu with the highest amount of saturated fat are Tangerine Vinaigrette Dressing ( g), Tomato Basil Dressing ( g) and Blueberry Vinaigrette ( g). It is super filling. While there is no regulatory or consensus-based definition for keto when referring to diets, we use the term "keto-friendly" to describe products that typically consist of meat and seafood with no added sugar, fats and cooking oils, full-fat dairy products with no added sugars, and non-starchy vegetables like kale, spinach, mushrooms, green beans and green bell peppers, plus certain fruits such as blueberries, raspberries and blackberries in limited amounts. There are 30g in a Fruits of The Forest Fruit Spread. While there are ways to make your fast-food burger healthier, regularly eating fast food isnt part of a healthy diet. The additional marbling makes them extra succulent, tender and big on flavou. There are a total of 320 calories in the Macaroni & Cheese. Fat 59 g. 8/67g left. The Bread on the Whole Foods Market menu with the lowest amount of total fat are Cinnamon Raisin Bread (1 g), Mighty Multigrain Bread (1 g) and Sprouted Nine Grain Bread (1 g). There are a total of 8 grams of carbs in the Tangerine Vinaigrette Dressing. There are a total of 300 calories in the White Meat Chicken Salad. I know those are two key numbers I'm looking at when trying to lose weight or build muscle. 170/2000Cal left. "The main ingredients are pea protein isolates and soy protein concentrates, which are extracts taken out of plants in a lab," says Blatner. The Soups on the Whole Foods Market menu with the highest amount of cholesterol are Wild Mushroom Barley Soup ( mg), Carrot Ginger Soup ( mg) and Creamy Wild Mushroom Soup ( mg). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The Salad Dressing on the Whole Foods Market menu with the lowest amount of saturated fat are . The Snacks on the Whole Foods Market menu with the lowest amount of trans fat are . Transfer them to a large bowl, then mix in the onions, rice, tomato paste, parsley, coconut aminos or soy sauce, miso and herbs and spices. However, if you want a plant-based option that tastes more like a real hamburger, White Castle also offers an Impossible Slider. It provides (15): Burger King is one of few fast-food restaurants that offers a dedicated vegetarian burger option, and many people even meat eaters report that it tastes great. A Look at the Science, 10 Science-Backed Reasons to Eat More Protein. It provides (18): The McDouble is an inexpensive burger that provides a decent amount of protein for 400 calories. The meat is also free of additives. The Salad Dressing on the Whole Foods Market menu with the highest amount of sugar are Zesty Tahini Dressing ( g), Lemony Cashew Dressing ( g) and Sesame Ginger Dressing ( g). In total, we tested 18 vegetable-based burgers, seven black bean burgers, and eight meat-analogue burgers. There are 6g in the Blazing Wasabi Snack Mix. Loving our local artisans, makers, entrepreneurs and producers is something that just comes, well, naturally. There are a total of 5 grams of protein in the Greek Orzo Salad. There are a total of 180 calories in the Lightly Breaded Fish Sticks. The Soups on the Whole Foods Market menu with the lowest amount of saturated fat are . The Cookies on the Whole Foods Market menu with the lowest amount of sodium are . Nutritional Info: Per serving: 610 calories (300 from fat), 33g total fat, 11g saturated fat, 115mg cholesterol, 740mg sodium, 35g carbohydrates (6g dietary fiber, 10g sugar), 48g protein. Saut onions until lightly browned. There are a total of 140 calories in the Traditional Anise Pizzelle. Whole Foods Market - Chocolate Strawberries. The 13 Healthiest Fast-Food Burgers, According to a Dietitian By SaVanna Shoemaker, MS, RDN, LDon July 29, 2021 Medically reviewedby Amy Richter, RD, Nutrition Criteria Overall healthiest. There are a total of 8 grams of carbs in the Raspberry Fruit Spread. Beef itself is actually a rich source of protein and nutrients. To help you make a more informed decision at the drive-through, weve assembled this list of the healthiest fast-food hamburgers. The Salad Dressing on the Whole Foods Market menu with the highest amount of total fat are Balsamic Vinaigrette (17 g), Buttermilk Ranch Dressing (11 g) and Lemony Cashew Dressing (5 g). There are a total of 34 grams of carbs in the Cheese Pizza. The Cheese on the Whole Foods Market menu with the highest amount of cholesterol are Pimento Cheese Spread ( mg), Mesclun Goat Cheese Salad ( mg) and Spinach & Cheese Spanakopita ( mg). There are a total of 26 grams of carbs in the Greek Orzo Salad. It provides nearly 30 grams of protein. The Salads on the Whole Foods Market menu with the highest amount of cholesterol are Cabbage Crunch Salad ( mg), Greek Orzo Salad ( mg) and California Quinoa Salad ( mg). Two-Bite Soft Baked Chocolate Chip Cookies, Grilled Teriyaki Salmon Rice Bowl Brown Rice, Chunk Light Tongol Tuna in Spring Water No Salt Added. And to emulate the juicy red color that beef burgers offer, ingredients like beet juice . The Soups on the Whole Foods Market menu with the lowest amount of sodium are . The Salads on the Whole Foods Market menu with the lowest amount of trans fat are . Working toward eliminating these foods from your diet has a range of well-documented health benefits, some of which you can start seeing within just a few weeks! There are a total of 70 calories in the Traditional Guacamole. There are 3g in the Lemony Cashew Dressing. But it's the spicy cauliflower that takes this bowl to super status. There are a total of 8 grams of protein in the Broccoli Cheese Soup. There are a total of 1 grams of fat in the Roasted Garlic Hummus. The Soups on the Whole Foods Market menu with the lowest amount of calories are Wild Mushroom Barley Soup (60 calories), Chicken Noodle Soup (70 calories) and Chicken Tortilla Soup (100 calories). A whole-food, plant-based diet is based on the following principles: "Whole foods": Natural foods that are not heavily processed. There are a total of 4 grams of protein in the Diet Delight Trail Mix. 10. This article compares the Impossible and Beyond Burgers to, Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. There are a total of 6 grams of protein in the French Bread. There are a total of 23 grams of carbs in the Quinoa Cakes. The Soups on the Whole Foods Market menu with the highest amount of trans fat are Chicken & Rice Soup ( g), Vegetarian Split Pea Soup ( g) and Chicken Tortilla Soup ( g). Looking for the nutrition facts for everything on the Whole Foods Market menu? There are a total of 30 calories in the No-Oil Balsamic Dressing. Offers are specific to store listed above and limited to in-store. The Spreads on the Whole Foods Market menu with the highest amount of trans fat are Crunchy Peanut Butter ( g), Natural Peanut Butter ( g) and Creamy Peanut Butter ( g). There are a total of 34 grams of carbs in the Palmier. On a plant-based diet, you consume mostly vegetables, fruits, whole grains, nuts and seeds, beans and legumes, fortified plant-based milk and water, along with small amounts of healthy fats . The Soups on the Whole Foods Market menu with the highest amount of protein are Chicken & Rice Soup (15 g), Vegetarian Split Pea Soup (12 g) and Chicken Tortilla Soup (10 g). There are a total of 6 grams of fat in the Spinach Artichoke Dip. The Salads on the Whole Foods Market menu with the highest amount of fiber are Cabbage Crunch Salad ( g), Greek Orzo Salad ( g) and California Quinoa Salad ( g). Actual product packaging and materials may contain more and/or different information than shown on our website. Garlic zucchini . Add the cauliflower, carrot, onion, garlic and sunflower seeds to the bowl of a high speed blender or food processor. "Nutritionally, it provides 11g of protein and 10% of the daily value for iron, with only 1 gram of saturated fat and no cholesterol." Altman-Traub enjoys her veggie burger lightly grilled on a. This serving contains 6 g of fat, 18 g of protein and 11 g of carbohydrate. The Soups on the Whole Foods Market menu with the lowest amount of trans fat are . There are 10g in the Sweet Cajun Fire Snack Mix. The Bread on the Whole Foods Market menu with the lowest amount of cholesterol are . The Hummus on the Whole Foods Market menu with the lowest amount of saturated fat are .