Whether albacore or skipjack, this brand has a huge variety of canned tuna to offer. Here's our list of the best and worst tuna brands on the market today. Experiment with the type of tuna you prefer, and incorporate your top picks in moderation as part of a balanced diet. Cilantro-Avocado Tuna Salad SandwichesLime juice and cilantro in tuna salad who knew? Avoid buying cans with dents or bulging as this could indicate a food safety issue. Packed in its own juices with no extenders, Supports the wild fish population positively, Includes a decent amount of omega-3 fatty acids, Quick and easy meal solution without cooking, Gives a unique flavor to salads or pasta dishes, Can shrink after opening, so be careful when storing it in the fridge for longer periods, Sustainably caught with minimal bycatch rates, Does not include any additional spices or flavorings, so it may be bland for some people, Improves energy levels thanks to its protein content, Gives a delicious mild flavor that your family will love, Perfect for salads, pasta dishes, and casseroles, Provides firm solids from the first moment, Responsibly caught using pole-and-line or trolling fishing methods, Includes Bumble Bees Smart Catch method of harvesting only younger tunas with higher nutritional value to the consumer, The can is solid and can only be opened with a can opener, Provides moist and meaty chunks for a culinary experience, A perfectly balanced flavor that children will love, Has a natural health benefit by being low in mercury, 130 calories per can, higher than that of water-packed tuna, Has a mild flavor thats perfect for many dishes, Comes with pole-and-line or troll-caught fish, No additives, colorings, GMOs, artificial preservatives, or tartrazine, Provides firm flesh with subtle sweetness and flaking texture, A larger can opening allows you to enjoy tuna whole, Healthy and portable lunches at work or on the go, The meat can be a bit dry if not stored properly, You have to eat it cold since it does not come with heating instructions, Higher sodium levels than regular tuna cans, Gluten-free, soy-free, dairy-free, egg-free & cholesterol-free, Certified by Vegetarian Society UK (VSUK), Low in salt content (best for those on a sodium-restricted diet), The minced texture might be a big downside for some people, Perfect texture for sandwiches and salads, Packed in water only, so they are healthier than other canned tuna, Omega-3s supercharge your health and body functions, Taste is not as good as with oil-packed counterparts (but still delicious), Some people might not like the fishy smell, 100% pure tuna fillets (no deriving from other species), Packed in water only without any additional ingredients or preservatives for extra freshness and nutritional value, BPA-free components used to avoid toxic residues, Packed with protein, omega-3 fatty acids, calcium, B12, selenium, and potassium, Great for snacking on when youre in a hurry, Its mild and slightly buttery flavor goes well with any cuisine, especially Italian food, Comes in 5 oz cans to make it easy for your daily consumption, Has a strong fishy odor which can be a bit unpleasant for some people, Great for weight loss as its low in calories but high in protein. "Light" can be skipjack, yellowfin, bigeye, or a combination. They even have a nice white albacore tuna option as well if you want a more classic taste. On the other hand, great tuna is light, fresh, meaty, and versatile. (If you arepregnant, the group says you shouldn't eat tuna at all. Chicken of the Sea Chunk Light tuna boasts exceptional reviews and we agree that there's much to love about this product. If you are concerned about the animals of the ocean, then you should avoid this brand as the tuna used by this brand is also caught by destructive methods. Cooked chicken breast works well in place of the tuna. The fish is packed in vegetable oil, specifically soya oil (soybean oil) which is highly refined. To help you make an informed decision at the supermarket next time youre stocking up on tuna, we researched some of the most popular brands and compared them to see which ones came out on top. However, the quality of the fish will deteriorate as it sits longer. You can enjoy these Tuna steaks with pasta or even make tuna burgers along with home fries if you wish. Their tuna is free from all additives including water or oil, making it 100% pure nutritious goodness without the worry! Lets take a look at the overall drawbacks of this brand. document.addEventListener( 'DOMContentLoaded', function() { Julia Bivens, Martinsburg, West VirginiaGo to Recipe Heather Waldorf, Black Mountain, North Carolina Go to Recipe I reconfigured the recipe to include more vegetables and the result was delicious. Whole Foods Chunk White Albacore Tuna, $2 per can. There are so many reasons to like canned tuna. An additional plus was the chunkiness of the tuna, which made it seem more meaty and robust. Or try sheet pan tuna melts, a fresh, herb-filled tuna salad or tuna lettuce wraps. But make sure to avoid the term line caught which can mean other methods that sound safe but are really not (like longline fishing). Chunk-style tuna comes in very small pieces, which are best when youre after a smoother, creamy, tuna salad-like texture. The cans come in a pack of 24, 5-ounce cans. Look for the Chunk Light Tuna In Water at Walmart for $1.22 per can, or Target for $1.29. It is, nevertheless, simpler to reduce your sodium consumption as soon as you can see it on the label. However, certain aspects or products of those brands might gain much negative feedback, which is why people categorize those as the worst tuna brands. (If you arepregnant, the group says you shouldn't eat tuna at all.). It also adds extra protein to green salads for your lunchtime fare. This packaged tuna is exactly what you want when it comes to whipping up an easy tuna salad or making tuna burgers at home. 2. 6. A graduate of Fordham University, she considers the kitchen to be her happiest place. Thats pretty darn good if youre trying to eat healthy and want to incorporate a bit more fish into your diet. It contains natural omega 3 fats, making it a great option. Diane Selich, Vassar, MichiganGo to Recipe This brand is one most readily available tuna brands in the market. Century Tuna. "Adequate vitamin D and omega-3 intake have been linked to helping prevent cardiovascular disease, cognitive decline, some cancers, and diabetes," says registered dietitian nutritionist Erin Pettygrove, owner of NutritionRx in San Jose, California. At over $1 per ounce, this tuna is one of the most expensive tunas on our list (via Amazon). What differentiates Wild Planet from other brands is that the former uses only sea salt to preserve its fish. Kirkland Signature Solid White Albacore tuna. After opening the can, use it immediately or freeze it for up to six months. Yellowfin (Thunnus albacares) Yellowfin mostly served as sashimi, sushi, tuna steak or canned. It is a plant-based alternative that even surpasses some of the regular tuna in terms of safety. This Costa Rican brand offers an even more premium product with the Tonnino Tuna Fillets in Olive Oil. Safe Catch proudly claims to have "lowest mercury of any brand." Look for the Chunk Light Tuna In Waterat Walmart for $1.22 per can, or Target for $1.29. On the other hand, if youre watching fat intake, oil-packed will be higher in calories than water-packed (but itll also taste, less dry). Required fields are marked *. While the flavor combination of sesame and ginger sounds fancy, it may not be the best combination for packaged tuna. Cutting back on sodium and still enjoying your lunchtime tuna sandwich is easy with this low-salt canned tuna. Taste of Home is America's #1 cooking magazine. Caused bloating and vomiting. Its also rich in B-complex vitamins that are vital for healthy brain function. Buying a canned tuna isnt just about deciding between water or oil packed, dark or light meat, expensive or cheap. This Italian brand had testers raving. Usage of pea protein. Any skepticism disappeared after just one bite. Solid tuna comes in large pieces that flake into hearty chunks, which is great for pasta or green salads. Despite the minor negative, the flavor of the tuna is very mild and doesn't smell or taste overly fishy like other tuna products. Ocean Safe Products: None. I serve it with a green salad and warm rolls for a nutritious supper. Conventional canned tuna brands use precook processing that leeches up to 80% of the Omega 3s from the . One thing we didn't love was the fact that it was difficult to open and required a can opener, making this product less portable and convenient than others. Ultimately, the type of canned tuna you choose to eat will depend on your flavor preferences and dietary needs. While moist tuna is a must, greasy tuna can be completely off-putting. Both types have their pros and cons so it really is up to your personal preferences when choosing between them. Renee Nash, Snoqualmie, WashingtonGo to Recipe If you're tired of plain old tuna packed in water, you be may on the market for the jazzier version Fresh is serving up. If you're a tuna purist and sustainable tuna is important to you, take a look at the Safe Catch, a brand claiming to test each tuna they catch for mercury content. You can get omega-3 fatty . The portable-friendly packaging adds an additional layer of delicious convenience, allowing consumers to toss the can into their bag, pop the top, and eat right away without the need for additional seasonings or oils. All fish contain some level of the metal, but the amounts can vary wildlyand some canned tuna brands can be deemed "safer" than others in the mercury department. Sustainable sourcing practices make this brand a little extra delicious. While tuna isn't on the . Your email address will not be published. The group's recently released Tuna Shopping Guide ranks 14 of the most popular tuna brands in the U.S., giving 8 failing grades. This light flaky tuna fromStarKistwas our teams favorite. Youll find it as a perfect addition to salads as its higher-end competitors. Stick to brands that have clear paperwork about their fishing practices. It makes a terrific light lunch or Sunday brunch dish. Best Without Added Oil: Fishing Vessel St. Jude Original . Good & Gather wasnt overly salty which leaves plenty of room for you to jazz this brand up with the herbs and spices you love most. Nancy Heishman, Las Vegas, Nevada Apart from this, Greenpeace also recommends avoiding this brands greenwashing. Comforting Tuna PattiesMy grandmother and mother made these tuna patties on Fridays during Lent. Place the rye bread slices on a baking sheet, and broil 1 minute in the preheated oven, until lightly toasted. American Tuna. It requires refrigeration after opening for quality preservation (tuna fillets are naturally more moist than solid loins). It's important to note that nearly all fish contain some amount of mercury, and tuna actually has less than other varieties like swordfish or mackerel. Ann Marie Eberhart, Gig Harbor, WashingtonGo to Recipe .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}15 Best Meat Delivery Services of 2023, 8 Best Vegan Meal Delivery Services of 2023, 11 Best Prepared Meal Delivery Services of 2023. However, this also varies depending on the type of can that you are using. Here are five Kirkland-brand products you may want to skip: 1. In its latest sustainability ranking of well-known canned tuna brands, Washington, D.C.-based Greenpeace placed eight retailers' private label products among the 14 overall brands. The company's albacore variety had 10 times more mercury than its light tuna,according to, 7 Tips For Buying Good Quality Canned Fish. When mixed, it's subtle in flavor, not overly fishy, and the texture is meaty. I'm not the biggest fan of tuna, but it's perfect in this dish. This fish does have a finer texture than some of the other tuna brands. Tuna is higher in Omega 3s and nutrients than most fish but many health experts recommend that pregnant women avoid canned tuna because of one problem - mercury. Weve seen that growing wave of momentum within the retail sector.. Just because the top three doesnt meet the Greenpeace standard, that doesnt mean you have to give up your tuna melt. Priced 30% lower than its nearest competitor, Walmart's Great Value Chunk Light Tuna is our favorite budget tuna brand (and one of our Test Kitchen's favorites overall). Each of these five Tunas boasts a different texture of meat, a different color, and different taste. Sourcing policies, whether they avoid shark finning and destructive fishing practices, human rights for seafood industry. To save you the trouble, our Test Kitchen sampled all the most popular brands to find the tuna options that should be in your shopping cart. Its a healthy choice as its free from soy, gluten, and GMOs so you can enjoy peace of mind knowing what you eat is safe for consumption. Greenpeace first put together a canned tuna guide in 2015, but the industry has changed. We also appreciate that this iconic brand can be found in almost any grocery store across the country. If your concern for animals extends to the ocean, you may want to skip Costco's . It is one of the most popular seafood in the US. The tuna chunks here are made from 100% freshly caught fish that have been cooked carefully using only olive oil, so you wont have any low-quality oils or other ingredients harming your health. My husband and I enjoy it as a nice change from the ordinary baked potato. WORST: Bumblebee, Walmart's Great Value, Kirkland (from Costco) and Kroger brand all were at the bottom of the list of ethical practices in their tuna. Get the best food tips and diet Walmart continues to fail, refusing to clean up its destructive Great Value brand canned tuna. All tuna is caught by pole and line - a turtle, shark and seabird friendly fishing method. Unless you use a large amount of mayonnaise, it's very hard to make the tuna stick together. The world's biggest canned tuna brands are failing to tackle modern slavery in their Pacific supply chains, leaving thousands of workers at sea under threat of human rights abuses, a report has . The star kist tuna is very affordable the perfect choice if you are looking to save money without compromising on quality. Finally, the nutrients present in this tuna are beneficial for bodily development, immunity, and heart disease prevention. Wild Planet tuna is Non-GMO verified, gluten-free and Kosher Pareve ; NATURALLY LOW IN MERCURY- Using 100% pole & line method allows us to catch smaller, migratory tuna that are naturally lower in mercury than some conventional brands that use deep sea methods and catch larger, older tuna resulting in higher mercury. Plus, its one of the healthier optionsin the aisle one 3-ounce serving boasts more than 700 milligramsof omega-3s and 21 grams of protein. That's because albacore is a larger and longer-living fish than skipjack and other types of light tuna, giving it more mass and more time to ingest more mercury. Anything else is too salty and fatty, which is very bad for their health. However, canned tuna is often the most common source of mercury in the diet. Large chunks of tuna packed in olive oil, like the Genova . Not only do they look pretty in your pantry, but they also hold big, firm pieces of fish that retain their shape better when added to a Nioisesalad or flaked into pasta. The company's albacore variety had 10 times more mercury than its light tuna, according to Consumer Reports. Note: A whole brand can never be considered worse. Billie Moss, Walnut Creek, California Our Top 15 Picks for Best Canned Tuna Brands of 2021 1) Wild Planet Albacore Wild Tuna. There are so many reasons to like canned tuna.For one, it's cheap: as low as 99 cents for a five-ounce can at Target.Two, it's packed with health benefits: high in protein, low in fat, and loaded . "Entirely free of soy, gluten, and GMO, contains hand-selected tuna in olive oil and salt, easy to open and drain.". Kim Stoller, Smithville, OhioGo to Recipe 0. Tuba brands to avoid: Jupiter. If youre looking to add delicious and sustainable wild fish into your salads, Wild Planet canned Albacore tuna is the ideal option.