Jujubes are known for having asoothing effect on the mind and body. Apart from the consumption of jujube fruit as food, jujube also has a deep history in traditional Chinese medicine. jujube benefits for fertility. The seeds were used for sleep complaints. Due to their antioxidant content, they may offer some health benefits, but more human research is needed. Jujube promotes learning and memory in a rat model by increasing estrogen levels in the blood and nitric oxide and acetylcholine levels in the brain. Researchers believe that this effect on sleep may be due to the presence of saponins in the seeds. While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much sweeter, similar todates, and has an impressive nutritional profile. 5. Most of the health benefits of red dates tea are from its vitamin C content, which is essential for maintaining good vision.13, The high amounts of pantothenic acid in red date tea increase the energy levels in your body, making it an excellent choice for people suffering from chronic fatigue or lethargy.14, Red dates arerichin cyclic adenosine monophosphate, which has the effect of dilating blood vessels and improving blood supply to the kidneys. Allergy, asthma, and clinical immunology : official journal of the Canadian Society of Allergy and Clinical Immunology, 16, 48.https://doi.org/10.1186/s13223-020-00444-y, Ahmed, M., Hwang, J. H., Choi, S., & Han, D. (2017). As for males, antioxidants can improve sperm quality. Anti-atherogenic potential of jujube, saffron and barberry: anti-diabetic and antioxidant actions. A Tropical Fruit with Health Benefits, Why Is Jackfruit Good for You? The seed oils of jujube were found to have anti-inflammatory properties ( 13 ). It has an interaction class of A which suggests that no clinically relevant adverse reactions are expected to occur. It improves digestion. But what are the benefits of aloe vera for hair? Dr. Chen Yong Zhi was a famous Chinese herbalist that used red dates to treat over 1,000 patients suffering from high blood pressure and other cardiovascular issues.6, A blood deficiency can be caused by a low intake of iron, which is one of the health benefits of red dates tea. Also, theyre a concentrated source of sugar, so you should limit them in your diet. The blood-nourishing functions of jujube, due in part to flavonoids, polysaccharides and triterpenoid, can generally help support a healthy cardiovascular system and metabolic functions. There is little evidence to support the idea that jujube may interfere with fertility. Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9, 10). https://doi.org/10.1002/ptr.5796, Yoo, K. Y., Li, H., Hwang, I. K., Choi, J. H., Lee, C. H., Kwon, D. Y., Ryu, S. Y., Kim, Y. S., Kang, I. J., Shin, H. C., & Won, M. H. (2010). The standardized extract of Ziziphus jujuba fruit (jujube) regulates pro-inflammatory cytokine expression in cultured murine macrophages: suppression of lipopolysaccharide-stimulated NF-B activity. Chinese medicine has recognised the health benefits of jujubes since the earliest classic Chinese medicine texts of Huangdi Neijing (475-221 BC) and Shennong Bencao Jing (300 BC-200 AD). Decreased levels of inflammation and free radicals can help prevent chronic diseases, such as type 2 diabetes (16). Natural product research, 21(4), 310320. Dried berries stored in an airtight container away from heat and light can last for several months. However, if youre taking the antidepressant medication venlafaxine or other serotonin-norepinephrine reuptake inhibitors (SSNRIs), you should avoid jujube, as it may interact with these drugs (30). (2010). The jujube fruit is safe to consume fresh or dried and is also commonly taken in extract or juice form for different types of ailments. One test-tube study noted that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation (15). All rights reserved. The extract was administered on the WBCs (macrophages), the researchers note that it was fast-acting as results appeared around the 24-hour mark. 0. Researchers pointed out that this may be due to the polysaccharides action of enhancing the intestinal barrier function. What it is, what it looks like, nutrition facts, health benefits and how to eat it. Journal of complementary & integrative medicine, 11(3), 171177. Dongzao), Structural characterization of polysaccharides from Zizyphus jujuba and evaluation of antioxidant activity, Effects of water-soluble carbohydrate concentrate from Chinese jujube on different intestinal and fecal indices, Distribution of free amino acids, flavonoids, total phenolics, and antioxidative activities of Jujube (Ziziphus jujuba) fruits and seeds harvested from plants grown in Korea, Screening of Korean herbal medicines used to improve cognitive function for anti-cholinesterase activity, Anxiolytic effect of seed of Ziziphus jujuba in mouse models of anxiety, Exploration of mice in a black and white test box: validation as a model of anxiety, Chinese herbal medicine for insomnia: A systematic review of randomized controlled trials, Potentiating effect of spinosin, a C-glycoside flavonoid of Semen Ziziphi spinosae, on pentobarbital-induced sleep may be related to postsynaptic 5-HT(1A) receptors, Hypnotic effect of jujubosides from Semen Ziziphi Spinosae, Comparison of the sedative and hypnotic effects of flavonoids, saponins, and polysaccharides extracted from Semen Ziziphus jujube, Hydroalcoholic extract of Zizyphus jujuba ameliorates seizures, oxidative stress, and cognitive impairment in experimental models of epilepsy in rats, Zizyphus enhances cell proliferation and neuroblast differentiation in the subgranular zone of the dentate gyrus in middle-aged mice, Zizyphus attenuates ischemic damage in the gerbil hippocampus via its antioxidant effect, Inhibitory effect of jujuboside A on glutamate-mediated excitatory signal pathway in hippocampus, Inhibitory effect of jujuboside A on penicillin sodium induced hyperactivity in rat hippocampal CA1 area in vitro, Protection of NMDA-induced neuronal cell damage by methanol extract of zizyphi spinosi semen in cultured rat cerebellar granule cells, The inhibitory effects of jujuboside A on rat hippocampus in vivo and in vitro, Inhibitory effects of jujuboside A on EEG and hippocampal glutamate in hyperactive rat, The peristaltic reflex induced by short-chain fatty acids is mediated by sequential release of 5-HT and neuronal CGRP but not BDNF, Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial, Possible attenuation of nitric oxide expression in anti-inflammatory effect of Ziziphus jujuba in rat, Anti-inflammatory activity of seed essential oil from Zizyphus jujuba, Screening of a functional polysaccharide from Zizyphus Jujuba cv. https://doi.org/10.1016/j.phymed.2010.01.014, Worley S. L. (2018). Dried red dates can be used in place of raisins or palm date fruits in cakes and other desserts. https://www.ncbi.nlm.nih.gov/books/NBK513253/, Hemmati, M., Zohoori, E., Mehrpour, O., Karamian, M., Asghari, S., Zarban, A., & Nasouti, R. (2015). How many jujubes can you safely eat? Food science & nutrition,7(4), 13021310. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Formul. Digestion, 78(4), 224228. The protective effects of Ziziphus vulgaris L. fruits on biochemical and histological abnormalities induced by diabetes in rats. This Is the Very Best Tea To Brew If You Have Trouble Sleeping, Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels, Genmaicha Tea Is the Herbal Sip Thats Scientifically Shown To Improve Weight Loss, Prince of Peace Dong Quai & Red Date Instant Tea, Gold Kili Honey Longan with Red Date Instant Tea, 15 Reasons Why Sea Daffodil is The Best Extract For Uneven Skin, This Mushroom Extract For Skin Is Your Key To Hydration, The Glow-Inducing Algae Skin Benefits To Know About, Soothe Acne, Redness, and Signs of Aging With Viola Tricolor Extract, This Plant-Based Extract Will Leave Your Skin Radiant All Year Round, Find Relief From Facial Redness With This Cooling Clay. Jujube's antioxidant and anti-inflammatory abilities may deliver broad benefits and protections to the heart and cardiovascular system. Note that the numbers in parentheses (1, 2, etc.) Jujubes scientific name is Zizyphus jujuba. Jujube benefits the body in its ability to support sleep and gut health. More research is needed to clarify its effects on people. 23, 102109. A small study found that those who took liquid jujube extract had improved constipation symptoms compared to those who took a placebo. Getting adequate amounts of deep sleep is key for mental and physical health. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. Although Jujube fruit is beneficial to consume during pregnancy, make sure you don't overeat and consume only fresh ones. In another animal study, jujube fruit extract increased learning and memory for rats that underwent a platform-climbing test. Its also rich in phytonutrients including: According to the USDA, 50 grams (approximately a half-cup serving) of dried jujube fruit contains about: Juices extracted from jujubes have demonstrated potential at inhibiting certain types of cancerous cells, including ovarian, cervical, breast, liver, colon and skin cancer cells. Dried jujubes are high in sugar and should be limited in your diet. Healthline only shows you brands and products that we stand behind. American Botanical Council (2021). What is jujube fruit good for? Jujube has high fiber content. Red date tea is common in Chinese grocery stores. Its believed that there areas many as 400 cultivars of the this fruit. Iron is also needed for blood production and it can help with other conditions such as anemia and delayed growth in children.7, Related: Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels. Here's a look at why jackfruit is healthy and how to eat it. Another in vitro study discovered that an extract of Annona reticulata bark and Ziziphus jujuba root bark was able to decrease neurological symptoms that stem from diabetes. They are loaded with vitamin C, B, minerals, antioxidants and are believed to have warming energy that invigorates the blood flow. Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial. Additionally, these fruits have historically been considered medicinal because they can help treat blood deficiency. Today, we know that dried fruits provide iron and other nutrients that can defend against anemia, fatigue, weakness and poor immune response. These fruits have been shown to be an effective and safe alternative to harsh and side effect-ridden over-the-counterlaxatives. A 100-gram serving (about 3 fruits) contains: Vitamin C: 69 milligrams (about 77% of the recommended daily value). J. Experi. In Jordan, Lebanon and other Middle Eastern countries, its eaten as a snack or alongside a dessert after a meal. How Chinese red dates can benefit your health. Protective effect of extract of jujubae fructus on iron deficiency anemia in rats. You should avoid overeating during pregnancy as it may lead to constipation. How is Jujube Traditionally Used? More human research is needed to fully understand how jujube extract may affect your brain and nervous system. According to food historian Charles Perry, some candies originally contained jujube fruit juice. Jujubes can also beboiled, baked, stewed or dried. Jujube fruit and seeds have been known to cover a range of health ailments, being especially supportive for sleep, gastrointestinal issues, and neuroprotection. In addition, components such as selenium, manganese, copper, and magnesium contained in jujube help bone development. jujube benefits for fertility. When blood sugar levels are too high, your blood becomes thick and sticky, increasing the risk for clotting. It is rich in antioxidants, vitamins, and minerals that help protect against disease and improve overall health. Among the benefits of jujube for the health, improving the immune system is known as a noticeable one. Still, there are a few potential precautions to take. The sweet taste makes a delicious tea thats packed with benefits. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. Becoming a Vegetarian: Foods to Choose From, Makes you feel full for longer, which can help you with weight loss, Reduces your risk of diseases like colorectal cancer. They will keep you feeling full for longer and will help curb unnecessary cravings. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. The topical use of jujube extract may help relieve a number of muscle aches and joint pains. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Jujube is high in folic acid and antioxidants, which help develop fetal and help generate blood cells. Jujube fruit may be able to boost your immune system, as its rich in vitamin C. Depending on the size of the fruit, eating one to three jujube fruits will meet the daily vitamin C recommendations of 90 milligrams for men and 75 milligrams for women.