Right? Whoa, crazy, right? But after a week, people that had the heat treatment, local heat treatment, had almost 40 percent less muscle atrophy and shoot in animal studies. So, I mean, that's the there is there is a push for looking, but not all depressed patients have. So we got that literally. You do when you say it. actually. I guess maybe that that's why I've even heard people dismiss vitamin C saying that your body only absorbs a certain amount. And so there's been there's been two major like strains that have been identified and one of them. Is that the same family that you get from staph infections and no different stuff? Oh yeah. And then potentially, you know, you may have this like non neutralizing antibody that could cause problems. I'll find it. The only way you're going to know that is by, of course, measuring your vitamin D levels multiple times and then potentially even doing like a genetic analysis, you know, as well. A two and a ten degrees. And so I've been able to, you know, help, help with connections. You know, or they just that they're so fucked up by the time they get on a ventilator, they just want to dying. We're in school work and our office and our cubicle. It's a big I really because of you I take 5000. Our bodies have been around longer than office buildings. Researchers have found an antibody in winter that effectively attached itself in neutralise spike protein in sars-cov-2 one in Cove. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. Right. The sugar though is what helps the fermentation and helps the fungus grow. Yeah. He's like he's doing like really large surveys where they're they're they're going to be analyzing Cierra from people from like, you know, blood donors and stuff and like following them over the course of several years to see, you know, just basic understand more. And I think marriage as well. But that's interesting because your neutrophils, your neutrophils generate hydrogen peroxide. So it's micrograms per liter in their blood. There's so many amazing things that he proteins do. You know, like like someone like 28 percent of the U.S. population is actually deficient, like less than 20 nanograms ml. Yeah. But you do you do sweat out certain compounds like aluminum, aluminum, like it's funny that you can actually excrete certain compounds better from sweat than urine, because that's another way of eliminating things through urine. So that's that's about 10 grams. It is a known fact protein will bind to this vitamin. So so there are people that have variations in genes that cause them to genetically have lower vitamin D. And so this this is called Mendelian randomisation, where you can take a person that's that has a genetically like it's they're genetically low vitamin D, so you're not categorizing them based on their vitamin D levels. There's a reason for his enthusiasm: vitamin D is one of the most important vitamins of all, yet also one that people are commonly deficient in. So what I'm wondering and the reason I'm even like going here has nothing to do with, you know, taking vitamin C or zinc. Sorry guys, but the title is bullshit and the study is inconclusive. Does it help, does it help your sleep. She has done extensive research on aging . So so here's my story. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. I'll be willing to do it. So I thought that was really interesting. Did I ever tell you my crazy story, fun story about this crazy story? So so I think that's that's certainly, you know, the issue. Good health will never go out of style. I have like I've been to to Rick Rubin's house and we've done like it was like 200 and something. So we went to hospital. You know, they're kind slower, a little more decrepit. It's in a dark bottle. Most zinc is found in in really high in oysters, but not a lot of people. Back in 2000, the gang at Buffalo Trace was sipping whiskey and winning Distillery of the Year by Whiskey Advocate magazine. But older people have the complete opposite where it's like, you know, deleterious. Sugar that the sugar and that one's too much. Let's quarantine the people who are sick. No control group, self diagnosing, more than half of the people didn't return for a second check up and many more questionable stuff. I feel for people that are in that state where they realize that they're not they're not happy, they're not happy with their own performance and aren't happy with their life. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. There was less social justice outrage. Oh, I'm glad you brought that up, because there was, you know, so a couple of things. And then, so then the next day I would like look forward to doing it to see if I could do it easier again. Maybe they've like they've definitely like gotten their gotten more on game since then. First of all, they're not comfortable for me. Oh you can do outdoor photography. And it was like blowing my mind like percent like what's going on? Bonus points if you can explain to us how all the renowned/fundamental studies which have done this stuff, have got away with it! It's like like three hours before shelter in place was put in California. I like that. So the CDC, you know, obviously there's been studies showing that African-Americans are more hit, but they didn't really correct for tons of like other factors because socioeconomic status is important. And basically in in Asia, in China, the the predominant form is the aspartame, the original quote unquote form. I appreciate. That's like sciatica. But like adults, you know, you know, I think that if you're working, you want to open your your your restaurant back up your, you know, like masks. (over 2 years), Love our episodes? I mean I mean, it's just kind of a mess where initially it seemed like it could be helpful. And there's been some. So they have the ability to tell 40 million people what they can and can't do, make that a little larger so I can read this. For this reason, Dr. Rhonda Patrick is extremely important. And what's interesting is that there's been tons of like genetic studies done on like, you know, identical twins and they're followed over time. Quercetin Outcomes of cancer patients and there's all these studies from the Mayo Clinic came out and they were like, nope, doesn't do that. And if it happens to be a non randomized controlled trial, then, you know, it's just correlation doesn't, you know, doesn't equal causation. I've gotten so much better at it. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. It's so simple and it's so delicious because it's just fire and wood. I'm just taking 5000 right now because that's like I could buy the five. But I love it. But anyways, you give them this amyloid beta and after like a couple of days, they become paralyzed or they're like laying in their little petri dish plate on the cold food. But I mean, I think there's so many things there's just there's so many factors that a lot of data that needs to be passed out for sure. It is. Game, so, yes, we're going to pause. N-acetyl L-cysteine And then, you know, it's just really it's hard. Getting your vitamin D = less depression. Researchers believe the particular antibody, which has been found in other Lomez as well, can be injected into an uninfected individual to protect them from getting infected with the new coronavirus. No, I like the few studies that I've seen and some people that I like doing insane juicing and they're already, like, messed up, you know, so I'm not concerned at all, like even like the oxalate. And I think people need vitamin D anyways. What are the odds that one of them is going to be an asshole? They've been shown to prevent muscle atrophy. Do you. We need, you know, you know, people to repeat stuff. But, you know, that's another possibility for sure. It gets converted into a hormone like this isn't just a vitamin. A couple things you put on your head. OK, what is so good about. OK, right. And so I took her we went to get the IBC and they did it was ten, ten grams that we did. And it's it's you know, we're slowly getting to the to the point where we're going to have more and more where it's just like you have to have easy access. They're shedding the virus through the sprinkler systems. And they're secreting they're secreting cytokines and things that age nearby cells. Yeah. All kinds of interesting. So it's been the Spike region and it's a aspartame to glycine mutation. Yeah, subtopics click on topics. That's amazing, as is the pregnancy, and he's like, no, he's like we get women coming in here after, it's like worse. I've I'm it's pretty interesting. You know, the pharmacokinetic studies that I'm referring to. Yeah. They're going to. Before I was off and I also choke. And I took it because I was like, well, she's sick and I've been around her and like, I don't want to get sick. The cold shower, sorry, the cold shower. I just I don't think that it's totally accurate, considering my only real way to measure that is those little suction. Roughly 70 percent of the people living in the United States have a vitamin D level below 30ng/ml. Do you pour water on your rocks? What's interesting is that the immune system. It's somewhere in the range in many studies of 70 plus percent of people that get in contact with this are asymptomatic, but test positive for the disease. Hey since you're using that to justify disparaging it, you should explain to everyone here how all of that is pertinent to this study specifically. And that actually potentially could bind sars-cov-2 virus and prevent it from it's like sequestering it, preventing it from entering the cell. It's got synergetic properties which means it can it's been shown, it's been identified as a possible compound that can clear out senescent cells, which are those cells that are you know, they accumulate with age and they're basically like they're not dead, but they're just like not really functioning. No kaat why. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. I love it. Like what are the causes? Lots of like there weren't that many females, but there were some from, I don't know, the U.K. or in some German, I don't know. You can't like you just can't. That's coming up. SNEP So we we're our genetic report that we have, like we've got one that's like a new viral. But as you said, it seems like what's really critical is getting it to people before they get it. I use a day. Those people have anywhere between like 70 to 80 microbial micro moles of vitamin C per liter. If I'm if my exercise routines dialed in, I'm not like shelter in place, you know, it's about, you know, mid eighties. I'll get you a trainer. You know, there's there studies that have shown people and I love these studies because because they basically take away people's complaints about, you know, there's lots of epidemiological studies showing that low vitamin D is associated with disease X, Y or Z, and everyone's like, well, you know, they're out and they're not in the sun as much. Yeah. I'm just like, OK, let me start to tell you some benefits, like some real benefits. Yes, that's the best way to get it. You can though. So other nearby cells by secreting all this stuff. You know, it'll be interesting to see the data from those trials, whether or not there's going to be an effect, it's not known. I like 180 Fahrenheit for sure. Yeah. There's like there's some kind of term where, like, women get like like what's that periodontitis or gingivitis. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. And he was that this guy was in the military. But, yeah, the monoclonal antibodies is a really I know there's like Regeneron, a big company there. It's funny because I probably got like a thousand questions about the see in the past. So, you know, if if 15 to 30 percent of the common cold is composed of coronaviruses, we know at least two of those coronavirus are in the same family that have been identified to make at least in one case, there's been neutralizing antibodies. RELATED: Joe Rogans Morning Kale Shake Recipe. And at the end of the conversation, I was just spilling everything. Have you done those ice? And then it came back like a couple of months later or like a few months later back when we were home. How about that. She has heavily investigated the role of Vitamin D on brain function, behavior, hormones, and immune function. What is happening in the body that's causing their immune system, this this hormone deficiency, not having this vitamin D, whether it's through sun exposure. It's like this like and now I'm, I'm guarantee you it's just pure form and all kinds of things need to do more. You get your plasma levels of vitamin C up to 90, you take five hundred. Do you need a last will and testament or a living trust? But then when they went down to from ten to the seven, let's say they went down to ten to the five only like 10 percent. I'm like, I can't form squares. I can't someone else. It's going to create carbon and it's going to create more life forms. I usually use it at home, but sometimes I use it here when I like, right after workouts like if I workout I try to get a workout here before, you know, like before do podcasts and I'll time it so they have an extra hour so I can get in the sauna. Yeah. Right. I don't even know if it's necessary, honestly, to be honest, because again, it's a therapeutic, you know, treatment. So take an important step for your family today. Yes, so I can get the humidity, like if I get it up to 50 percent, I feel like I'm like like I'm burning. Rhonda's son is 13 months old, . I love it. Oh, it totally overcomes all those, like, saturated mechanisms. Oh yeah. And I'm like for a little bit it's going to be nighttime soon. They were around for three years already. I'm just so thankful that it's not as bad, right, I mean, I really am thankful as well, but I think our government needs to make an adjustment. It was like this device that like basically is sort of like a far infrared thing. And what's been shown with sars-cov-2 one is that Kusaka one also binds to that receptor EU, it's called, and that's how it gets into the cell, just like the sars-cov-2 when it binds the receptor, it like it attaches in, like through this like weird and situs psychosis mechanism. But they were all naked, like it was like I guess Europeans are like that, you know, like they're more used to it or that's what someone was telling me. Fuck off, buddy. And I don't know if toothpaste has enough to even do anything, but in my mind, I was like, no, getting rid of the fluoride. Vitamin Katou usually stays around the periphery, doesn't really go to the liver. I was just in this dark little apartment and, you know, like it just it wasn't really great for my circadian rhythm because I would wake up in the morning, especially like on weekends and stuff like, you know, there's like no. And I definitely like my diet. I mean, I don't I certainly. By that I think so they were. Yeah. The leader and senior research in Finland. It wasn't just something that you could like you're mentioning, but, you know, at the time of getting it also the respiratory illness connection, there have been correlation studies out of Finland showing that people actually, I think the study was men, only men that do use this on a two to three times a week. It's an amazing company, distilled, aged and bottled by Buffalo Trace Distillery. You can control the temperature up and down. That company got a lot of shit for their claims. Right. We are like it's already we're already finding repurposed therapeutics, the monoclonal antibodies, people working on that. I mean, is this something that people are talking about publicly? There's a reason why I want to talk about this. So there's something so there. Next the song is kind of useless. And it's like an intense like she's like this intense protocol where, like, she's like an hour long and they get really hot and people are giving them wet towels because like it's like it's like imagine being it's like 140 degrees Fahrenheit. So there's been studies were like you could do a two minute cryo, whatever the average temperature, it's really cold, minus two for it is something like that. It's super easy to keep the temperature exactly where you want it to. And that's like we've been like leaning towards that. Sauna and physical activity together were better than the physical activity alone, which I was like, yeah, that's what you want. Or if you if you really want to, you could wear a towel like if you were modest or whatever, because to them it's like, oh no big deal. But because I can I'm good at jumping rope and it should have been doing that. I've seen a guy who wears one of those, but he's diabetic. So it's like it's a lot of weight that your muscles are pushing down is always trying to get me to do squats like I don't know what. My wife had one of those before we had a sauna. Like humidity, like the higher the more humid, the better that was. And he shows the X-rays and he shows me before and after. This episode, the podcast is brought to you by Trager Grills. And I mean, some of them are just a mess. They're doing doing naked. I was like, he tried protein's and I was like talking science. It was like what you were in twenty twenty now. Yeah. Helping create proteins and enzymes for disease prevention And I and I didn't sort of dive into the whole thing, but he was he was telling me that ventilators do actually cause more damage to the lungs. Yeah. No, it's not that embarrassing. She had discussed the optimal dosage on both her website and a variety of different podcasts. And he's like, no, I go, listen, I have to go, but you got to do something about it. All right. And I was like, how about cavities? The weight is behind you. And one of the first experiments I had that I was doing, like one of my first projects was. And so he had us do this thing where, like, everyone had to wake up. Like fuck. Yeah, for Jamie, can you pull up filmi fitness and there's a vitamin C topic page so that we I can answer that question better because there's just there's a graph if you just like scroll to the graph, there's like all this is on your website, which tell everybody I found my fitness dotcom vitamin C or episode page of the podcast. If anyone can do that study, amazing. But this virus doesn't have any symptoms. Right. I love it. I get a flare up and it's like I'm sure I'm out. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. I use a day. It doesn't make any sense to me. Right. With all due respect, because I love the guy, but he's riding the air time machine in a fucking sauna. Because I would imagine it would be simple for them to do that. Most, most of these said three months. That's the question. I was trying to figure that out. Health and safety is on the top of everyone's mind right now. It's no I used to but then there they are. But right now, when you put the vitamin D, I mean, I'm just so like. Some of the list they've given you of a proven activities and non-approved activities, that's highlighted it for me, because the list I don't know if you see in heaven, I didn't even know that. Dr. Rhonda Patrick believes taking vitamin D supplements every day offers a wide range of health benefits. So anyways, a year goes by. And so like, Jesus, I have to go to bed immediately after he stops. You should when they start to go there, I'm like, you should have a hard time and you should judge. They need to recognize that it's not as bad as start opening things up. Of course, he's like in the middle of the sleep and it happens earlier in my sleep cycle. Yeah. I like, you know, like so. I mean, I'm always trying to get them to have that. Yeah, but you do anyway, right. It feels like I'm on I don't know what it feels like, but I would imagine it would feel something like this was the increased cardiovascular benefit. Vitamin D3 The I think the entire disease, it's out of their system. Unfortunately, a lot of people remain deficient in vitamin D. This is the result of using sunscreen and remaining indoors for the majority of the day. Best distillery in America. Yeah. They're all your weight is decompressing the spine. And thank you to our sponsors. I go, you hold your breath for long periods of time because really I want to show you. Again, I don't know that the intravenous vitamin C is necessary. And then when comedy clubs are about to open up, then I'll start writing again. It's really awesome. I was like, one day we're all going to die and then the sun's going to explode. At a level of 20 ng/ml, the individual is vitamin D deficient. I don't like to me lowering lowering the duration of the common cold by forty percent versus lowering it by twenty eight percent. Yeah, well, it's we used to go to soccer class and stuff and go to the park, but it's hard with the shelter in place right now. I'm bringing my son. Like you're talking about 70 times higher vitamin C levels in the plasma. 6 hours? #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. Posted by. I'm not going to take my towel off and jump in the lake. If you take like a 200 milligram supplement, you only raise your levels to like 90, so it's not much over that like baseline. So like in combination with some of this other stuff, like from days of yore, which is, you know, it's not like a silver bullet, but it seems like it's also promising, promising probably with a combination of other other factors as well. Go to legalzoom.com and get started on a last will, a living trust and more. And the sauna, but but I need to be better about resistance training for sure. But what's interesting is that there's been studies showing that these two beta coronaviruses that are responsible for some of the common cold cross react with. You know, they move around and as they get older and they're aging, they don't move as quickly. But there's something else unidentified. So, I mean, that's. You can. I mean, I'm wearing it because I'm sort of trying to understand how different foods have different lifestyle changes, like how long you've been wearing it. I miss our our soccer classes. But that that in less than one percent of the population in China has that form. So it's like, yeah, it's hard to balance is very difficult. I have really tiny ear canals and I just like I can't some people can sleep with earplugs, like I just can't. They know because they taste it all. And I'll show you where your heart rate it's you had a mountain of data. And I would get on the mechanism. I mean, they're cold and grumpy, I'm sure. Subscribe to our channels. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. But no, I don't wear glasses. I don't stop at all. There's something mood enhancing. Look at this, athletics, badminton, singles, throwing a baseball, softball, BMX riding, canoeing, singles crabbing. And these people, let's say they're more age matched. I hope that's do the saliva bit. One study demonstrated the importance of vitamin D frequency and dosage in randomized controlled trials. RELATED: Dr. Rhonda Patricks Fish Oil Protocol. Do you, do you do like electrolyte replenishment. He's at UCSF. Over 180. But my personal favorite is like a nice twenty five minute hundred and eighty. The bottom line is each individual must decide for themselves what is best for their life. I was trying not to look at everyone, you know, like I didn't want to see, like, you know, married, like, I don't want stuff. Sunshine=summer, you are active, use your calories etc. We really have to be careful here. And now that light, because we you know, now now I'm able to do that more like I feel safer. There is also existing knowledge suggesting vitamin D may have a critical role in the regulation of the immune system which might include viral infection immune responses. I was asking him, was it Halstrom or is it. She's a she was she had done her I think her PhD, either her, I don't know, say psychology, but she had done it with a guy I interviewed on the podcast, Dr. Charles Rosen, who is he's the guy who showed that like a single hypothermic treatment, which was with a device that raised the core body temperature like almost three degrees, could have an antidepressant effect. I loved it. Generally speaking, one thousand I use will raise your blood levels by about five nanograms per minute. OK, thanks for being here. This virus, it's stuck with you lifelong, and it kind of reactivates every few years and like every time it reactivates, it kind of trains your T cells, you know, which are part of your immune system to to become focused on that CMB. I got ten bottles of water and I just pouring bottles of water because it was just me in there. And can you take too much vitamin D? This alleviates suffering and then puts the body in homeostasis. And also he claimed that there's like toxins being released from, oh, one of those assholes. You think so? That's cool. Dr. Rhonda Patrick is an American biochemist who has done vast amounts of research on nutrition, supplementation, aging, cancer, and overall health. Is there any speculation as to why these large groups there was another one that was a meatpacking plant where most of the people were asymptomatic as well. It's cold. Better skip this one. I think all of those things play a role. Yeah. Legal Zoom Where Life Meets Legal. And there's more UVB radiation throughout the year. I like life, had friends that are physicians that have like, you know, in New Orleans, I mean, the same thing where it's like a you know, there was someone on my team. It's called Wei on therapy. Vitamin D activates the innate immune system, which elicits an early antiviral response. Chemist at something. And that makes it makes all sorts of problems. Bourbon has been designated an essential thing at this time, which I'm all for, that tours at the distillery have been suspended in light of the covid-19 pandemic. But when you say an antidepressant, there's no real way to measure that. He's he's an interesting guy, but he had like people come started doing yoga and they're naked to Jesus. So the heat shock proteins directly can activate urinate immune system, but they also have antiviral activity against influenza virus. I got a mouthpiece and it's amazing. And people that had already normal levels still had a protective effect. But like, it's easier to convince when people are scared. I mean, that's a big open question that seems possible without we don't have an answer to that. But there's been studies that have shown that you can I mean, people that have taken, you know, ten thousand I use a day for for multiple years, haven't had any hypoglycemia or had, you know, problems, but too much vitamin D can be toxic. But that's what you want, right? Good. Yeah. What kind of a timeline do you think they have for something like this? When I lay down, it closes the airway. OK, well here's my way. So that was like my my first Finnish sauna experience where it was like people are too open minded. Yeah, I thought I should, but I haven't. The infrared scanners are like they're like changing electrons. But test people. A fucking dollar. Terrible. But you know that I am taking zinc is also a positive ion. Sure. So I started doing research on xylitol while I was looking for alternatives to stuff like Tom's of Maine. And I mean, like music classes. Because so many people fucked themselves up by trying to do things on their own and I did and now I'm scared. But like before before I was doing the sauna every single day. But they're in there for like an hour, you know, and they're getting they raised their core body temperature. Really? I think that that seems like a good compromise. So I mean, there's there's differences in I mean, so it depends on how long you're staying in a cold, you know, water, cold shower, like actually being submerged like from like if you're like in the ocean or something or a lake and you're like from your shoulders down, like that's probably much more powerful than just having a shower. Leg presses.