Medina is very active in the body building world being a prep and posing coach for bikini, figure, women and men’s physique and body building. downey, california As a Cancer Exercise Specialist, Enrique is qualified to assess, design, and implement individual and group exercise programs for individuals diagnosed with cancer. Ladies that are tired of yo yo … He has been a fitness trainer for nine wonderful years. Prenatal and Postpartum Training. Fitness should be inspiring; one workout should leave you wanting more. 3,629 Followers, 1,093 Following, 323 Posts - See Instagram photos and videos from WELCOME TO VIDA FIT TRAINING (@vidafit_training) He creates personalized plans to empower clients to achieve optimum health and performance and specific fitness goals. Workout programs are tailored to client’s specific goals and needs, whether it be an in-person or online client. In light of the measures to stay healthy and socially distant, we have gone digital. He believes that coaching his clients to maintain a positive attitude can serve as the catalyst to a healthy lifestyle and increased longevity. When Jordan isn’t training he can be caught playing soccer in recreational leagues around DC. die Entscheidung ist durch und wir bedauern diesen Entschluss. in Exercise Science from the George Washington University, and is certified as a personal trainer through the National Strength and Conditioning Association. After building a foundation rooted in soccer, running, and his military background, he shifted his passion from veterans advocacy to personal training using barbells to build strength, confidence, and teaching people to love their bodies. Once you have given up on a situation there is no way anything positive can develop from it, which is why Nate believes that motivation is the key factor in exercise. She graduated from James Madison University with a degree in Kinesiology and minor in coaching education. Embry enjoys learning and absorbing new information and this is how he approaches his training sessions. There are no gimmicks with Mike as he continuously finds fun and innovative ways to increase your overall level of fitness. Current certifications include Crossfit Level 1, Crossfit Olympic Weightlifting, Crossfit Powerlifting and Crossfit Gymnastics. Wir verlosen unter allen Gutscheinen zwei mal 6 Monate Mitgliedschaft im ellVida! Since then she has become an avid runner and triathlete and has run the New York, Boston and Chicago marathons a long with about a dozen half marathons. Growing up with a mountain as his backyard and pursuing outdoor sports, Isaac believes in functional movement and exercises that enable you to not only become stronger, but also feel and move better. Virtual sessions are available with all of our trainers. Vida Fitness was developed in 2016 to help improve the health and fitness of the community and complement the skill set of athletes looking to gain that edge needed for success. Desde la aplicación oficial de Vida Fitness puedes: -Reserva, cancela y verifica el estado de tus turnos -Mira tus rutinas y ejercicios desde el celular -Accede al carnet digital y olvídate de las credenciales -Verifica horarios -Califica a tus profesores y gimnasio When she’s not in the gym, you can find her meditating, hanging out with her rescue dog Gordon and dancing as much as possible. Reno has a wide range of training styles; he specializes in strength training, high-intensity interval training, and body sculpting. If you work with Pruitt, he can guarantee to be 100% on your team and will work as hard as you do to achieve those goals ensuring your success. Cristina’s background is in Freestyle Wrestling. Let’s create the life you want! I like to encourage movement. Reno’s certifications include Aerobics and Fitness Association of America (AFAA), National Academy of Sports Medicine (NASM), and TRX. In addition to his clients personal goals, Nick strives to ensure safety, and functionality are at the forefront all of his programming. In her free time she trains and competes as an Olympic Weightlifter. Wenig Zeitaufwand und grosser Erfolg . Pablo loves to train clients and athletes and believes there are fewer rewards greater than helping others achieve their goal, whether it be their first pull-up or completing an ultra-marathon through the Gobi Desert. She is a National Academy of Sports Medicine Certified Personal Trainer, and with a background in bodybuilding and running she’s constantly active. Our trainers have a customized approach to meeting your needs as an individual. Savannah’s focus is to help her clients build confidence in the gym and feel better after each workout with her! She believes that fitness is a pillar of overall health and helps inspire healthier lifestyle choices. He believes with patience and persistence anyone can achieve their goals. Michael believes in maximizing people’s potential through strategic exercise planning and hard work. She decided to turn her passion into a career and became a certified personal trainer through NASM and is currently working towards a Masters degree in Nutrition in pursuit to become a Registered Dietician. She is a Certified Personal Trainer through the American Council on Exercise and a Certified Aerobics Instructor from the Aerobics and Fitness Association of America. George is born and raised in the Philippines. In her free time, Gigi loves socializing and being out with her friends, visiting new restaurants, cooking, and fashion! Chance is mindful of the growing importance of exercise and it’s positive effects on mental health. Gigi incorporates a combination of strength training and HIIT into each session to enhance her client’s fitness level from all angles while helping them reach their goals. Mark likes to influence how high people set their health goal. That developed into a passion for a more active lifestyle that involves hiking, running, backpacking, and traveling. Phil Pasch is an ACE certified personal trainer and US Navy veteran with a familial upbringing in health and wellness. Since then, weightlifting has been an outlet to help him balance a healthy life both mentally and physically. When Robert isn’t training clients or himself, he spends his time volunteering at an equine therapy and rescue organization in Herndon, traveling, swing dancing, and trying to convince people that building computers and playing Dungeons and Dragons really isn’t that nerdy. She has worked with a broad clientele including athletes and body builders and well as clients with shoulder, knee, ankle, back and hip injuries and surgeries. Jeder Gutschein ab einem Wert von 10.- Euro nimmt an der Verlosung teil. Kurse in der Fitnessoase La vida. He has learned that there is no true strength without struggle and that is what shaped him into the man he is today. Focus is women's health, and fitness. Since then, she has worked with diverse populations in therapeutic settings as well as fitness and sports. You can find him around the gym, hiking or biking. He enjoys creating posing routines that demonstrate proper mind to muscle connections that create a flow of movement. She has a specific focus in core stability and strength training, as well as muscle toning and lean muscle development. Paula holds certifications in Personal Training, Strength and Conditioning Coaching and Inclusive Fitness Training, as well as qualifications for TRX Suspension Training and TRX Functional Training. Michael loves working with all types of clients attacking their weaknesses and perfecting their strengths. All human bodies are different, and Ahmed focuses on tailoring his coaching based on the individual needs and limits of his clients. Jesse Johnson joined VIDA as a Personal Trainer in December 2011. Nick’s approach to fitness is heavily influenced by his multi-disciplinary background in martial arts. His motto is if you invest time and energy and you are willing to do the work you will achieve your goals.George is a National Academy of Sports Medicine Certified Personal Trainer, TRX certified as well as a group fitness and boot camp instructor. He focuses on helping clients become the best version of themselves, providing the knowledge, motivation and support. 11 talking about this. Although, Tim has a knack for building and shaping aesthetics, he also values the importance of working out safely and effectively through having a full range of motion, strong core and proper form. After practicing law for 10 years Ahmed decided to pursue his childhood dream of becoming a personal trainer. An avid golfer, she is a Level 3 Titleist Performance Institute Fitness Professional and is currently working with several clients to improve their golf swing. Everything is customized and tailored to you specifically. He has over 7 years experience training all types of clientele and is an excellent motivator. VIDA Fitness partners with MYZONE to provide Heart Rate Training via wearable technology. Whether it’s CrossFit, Cycling, or a HIIT style class, Ian’s inquisitive nature helps him get the most out of any workout, and his drive to constantly improve guides his journey. Growing up local in Alexandria, he spent his time playing lacrosse and golf. Additionally, Fernanda received a Master’s degree in Sports Management from George Washington University, allowing her to develop strategic and innovative thinking around the business side of fitness, along with continuing to develop her knowledge and experience base. She helps you find the fire within and the desire to push yourself harder than you ever have before. Working with people and accomplishing their fitness goals is a passion of hers. She loves seeing her clients not only improve but smile while doing it. Her experience ranges from individuals with special health conditions and disorders to performance athletes of all ages. What she enjoys most is sharing her passions with others by coaching and teaching them, which is what led her to personal training. Bill strongly believes that the body should be trained as a complete unit and thus performs many total body workouts with his clients. Her skills include, strength training, overcoming injuries, fat loss, Olympic Weightlifting and sports specific training. She loves to challenge clients to push themselves to unlock their true potential. Through our affiliates Vida Tennis, Vida Footy and Vida Mind, it became evident that young athletes were not getting the required biomechanical coaching that was necessary for efficient movement, sparking the concept … Ali is an expert in creating customized, intelligent and motivational programs for all levels. There is no one standard way on how to do a movement. From ballet rehearsals to gymnastic practices to softball huddles, she was fascinated with physical ability. The act of change does not happen overnight, but it does happen when you put effort in front of excuses. VIDA personal trainers continue their professional development by attending regularly scheduled workshops and clinics on exercise science, nutrition, and functional movement. Alex has trained a variety of clients, including: clients transitioning from physical therapy, pre/post natal women, high school athletes and weight loss clients. While “strong & capable” varies depending on the individual, the learning journey that takes place builds energy, confidence, and appreciation of one’s own body. He earned his Bachelor’s of Science in Exercise Science and has over 5 years of personal training experience. He has a background in visual and preforming art, and worked in graphic design and marketing before pursuing a career in fitness. It should be something enjoyable. Washington, DC and practiced martial arts for 20 years, including Brazilian Jiu Jitsu, Kung Fu, and Karate. Ahmed has been active since he was a child, playing competitive soccer and handball in high school, and now enjoys swimming, running outdoors, tennis, horseback riding, and kickboxing. Jen believes in a holistic approach and digs in with you to help you find solutions to what is holding you back. Mike’s clients also do their fair share of traveling, so he also provides full-body workout routines for his clients to do within the privacy of their hotel room while they’re away on the road. We offer yoga, Pilates, HIIT, Kickboxing, dance, Zumba, and much more! She adjusts the training to the needs and desires of each person, from intense to low impact. Eddie is from San Jose, CA where he spent all his free time in athletic pursuits from organized sports to martial arts, surfing, and BMX trials training. Diana enjoys helping all her clients achieve their fitness goals through individualized, customized programs. Drawing from his versatile background, Steve adapts his training to best fit the individual needs of each of his clients along their fitness journey – often incorporating high intensity interval training (HIIT), advanced bodyweight movements, and injury prevention techniques. In her free time, Cat competes in local and regional weightlifting competitions as a part of CHFP Weightlifting Club, where she is coached by former US Olympian, Cara Heads Slaughter. She is truly fascinated by not just the physical changes, but more importantly the mental improvements a life of fitness brings. Since then he has expanded to working with all populations to bridge the gap between physical therapy and fitness. The areas I specialise in are weight loss, toning, increased strength and fitness. Whether it be personal training, CrossFit, bootcamp classes, boutique fitness studios, or now at VIDA, Pablo has dedicated his life to improving the lives of those he trains, from the most neophyte client to new moms to professional athletes. Sessions are tailor made to each individual’s fitness level and goals. Lisa struggled with her weight while she was younger and got into teaching classes first but it was not until she combined correct weight lifting and spinning, along with healthy eating that she started seeing results. Aaron has been a part of the Vida family since he moved to Washington DC in 2013. Erica is a National Academy of Sports Medicine Certified Personal Trainer, and joined the VIDA team in 2018. Steven has a Bachelor’s degree in Health and Exercise Science from Colorado State University. It was during his conditioning phase to prepare for football that he was introduced to the weight room. Embry believes in combining fitness and nutrition to live a healthier, more robust life. Originally from Brazil, she earned her Bachelor’s in Physical Education from the University of South Fatima. Savannah brings high energy and enthusiasm to her client sessions. Washington D.C. 20004, 1212 4th Street, SE Pruitt is dedicated to working with you to achieve your goals. Her background allows her to emphasize individuality and holism when it comes to her personal training clients. Fernanda is a certified personal trainer with the NSCA, and holds certifications in Spinning, Pink Gloves Boxing, Pilates Reformer, RIP and TRX. Washington D.C. 20009, 601 F Street, NW She believes in implementing both strength and conditioning practices into training in order to optimize results. Derrick Martin is a NASM Certified Personal Trainer and Corrective Exercise Specialist. Ob Massagen, Fitness, Kurse, Personal Training, Tennis oder Squash, mit einem Gutschein vom ellVida schenkst Du Deinen Liebsten ein Stück mehr Lebensfreude und mit ein bisschen Glück beschenkst Du Dich selbst! Training is another creative endeavor in Ian’s life, and he strives to bring variety to his clients fitness routines tailored around their needs and goals. Morgan enjoys using creativity when training and is always searching for new and unique exercises to introduce to her clients. Jordan specializes in High Intensity Interval Training as well as Calisthenics Strength Training. He graduated with a B.S. His main areas of focus are improving performance levels and counteracting injury, meaning creating more functional movement based fitness and rehabilitation programs. Along with being a former professional cheerleader, she is a lifelong fitness enthusiast. 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