Disclaimer | Term of Use | Privacy Policy | Contact. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. If it is difficult to find water leaves, usually Nigerians use spinach instead. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. Prep: 20 mins. Allow boiling until most of the stock has been absorbed into the meat. See more ideas about Vegetable soup recipes, Soup, Vegetable soup. Add waterleaves to meat and beef stock. Edikaikong is another popular vegetable soup which originates with the Annang, Ibibio and Efik people. Edikang Ikong soup recipe is one of the most substantial soups ever!. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. eforiro health benefits Eforiro has pumpkin as its component and it beneficial for the following purposes Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. If not, you can store in the freezer for a week. Wondering what the health benefits of avocado are, please read on. Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables dried fish and assorted meat. Nigerian Soups Recipes. Edikaikong is a very rich, nutritious soup made with pumpkin( ugwu)  leaves and water leaves. Edikaikong soup is associated with the Efiks, a tribe in Cross River State, Nigeria. Afang soup is one of the delicious dishes to come from my mother’s side of the family. Eating edikaikong soup with a delicious taste and amino acid content will be able to overcome the stress problem in benefits of physical activity for mental health. I learnt the soup years ago from a god-mother. Most likely, you have used too much beef stock. What you do (The Cooking) In a medium sized covered pot, bring all meats (beef, kpomo) but not snails to steam without adding water. Okra is a finger-like vegetable popular in Africa and Asia. Adequate intake of vitamin B2 will maintain the health of our body’s nervous system. This is because the content of high antioxidants so that the immune system increases which in turn can fight the symptoms of asthma that will appear. A native soup particularly attributed to Delta People. Till my next recipe, keep adding a large dose of love into your cooking pots High protein is very good in the process of forming muscle mass. Cooking Directions. Boil all the meats and the stockfish. Before we describe all the ingredients it consists of, make sure that you use only the natural ingredients. Thank you! Based on the anti-inflammatory properties of African oil bean, both bark and seeds can be used to produce local ointments to treat itchin; wounds and sores, insect bites. some of the ingredients of nutrients that are very important for our health include. Next, add pepper, crayfish, smoked fish and your pot of well-seasoned meats. Nne, Mbok dont offend me. Home Soup recipes How to Prepare Delicious Edikaikong Soup. Add beef stock seasoning, 1/4 cup of water and salt, and cook till meat is tender (5 to 15 minutes). A recipe made of fresh leafy vegetables. The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. Set aside VEGETABLE SOUP. It is highly nutritious and taste amazing. The Nigerian Edikaikong Soup is a native food prepared by Efiks people of Akwa Ibom and that of Cross River State. This soup contains a lot of vitamins and minerals. Vitamin B2 in health benefits forever living aloe berry nectar compounds or also called riboflavin is a compound that has been tested as the main food of the nervous system in our body. That calabar soup doesn't look appetizing to the eye, but wait till you have a taste of a well prepared one,you would understand that the soup is as good as people say it is. This will be bad for the body because the body will experience some problems such as fatigue, weakness, lethargy, frequent dizziness, headaches, and easy to catch the disease. ... HEALTH BENEFITS OF EDIKANG IKONG SOUP . Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Best food websites. See more ideas about nigerian food, vegetable soup… I appreciate Oha soup a lot and that's my best Igbo soup. Lastly, taste for salt before adding the appropriate salt and seasoning. When we say “vegetable soup” in Nigeria, we are actually talking … This is due to the presence of fiber contained in salad’s ingredients such as lettuce. In fact, it provides you 1.6 g fiber per Caesar salad’s serving. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. When the meats are almost done, place your cut smoked fish and pomo into the same pot. Ofe Owerri and Pounded Yam. Feel free to check out this published study to get more information about the health benefits of Afang soup and read a little more about its benefits in pregnancy. Stir. You can further read on the benefits of pumpkin leaves on your health HERE. In case you choose some vegetables or meat, not from the farms, you might end up with soup which tastes extremely superficial and far from what the real edika ikong soup is supposed to taste like. has been clinically tested that high fiber is very good for our body’s digestive system. Thanks for subscribing! Cooking Directions. Home » Food & Bevarages » Food » 10 Amazing Health Benefits of Edikaikong Soup. And aside from the vision benefits of Vitamin A that the leaves provide, there are also numerous skin benefits. In case you choose some vegetables or meat, not from the farms, you might end up with soup which tastes extremely superficial and far from what the real edika ikong soup is supposed to taste like. How to Best Preserve Edikaikong Soup; Most times in Nigeria we do not cook soup to be consumed in a single feast, rather we make to preserve. Wash your water leaves, slice and set aside. The uziza seed( false cubeb pepper/black peppercorns ) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. I simply wrap the leaves in a cello wrap or paper and refrigerate till when needed. Add the palm oil, and allow to cook with all the condiments for a few minutes. Edikaikong soup is a palm oil soup. A recipe made of fresh leafy vegetables, dried fish and assorted meat. Nigerian Recipes. It is actually one of the native soups of the South-southern states (Efiks) of Nigeria(Cross River and Akwa Ibom states.) It is actually one of the native soups of the south-eastern states(Efiks) of Nigeria(Cross River and Akwa Ibom states.) It became very famous and well loved by other Nigerians especially in the big cities in the 1980’s, so much so that some m Edikaikong-soup-recipe is well sort after. Edikaikong is NOT a watery soup. One of its major health benefits is that it contains a plenteous amount of carotenoids or Beta-carotene, this is converted to Vitamin A in the body and this nutrient is needed for development of reproductive systems & bones amongst many other functions. So, you boil your meat, till most of the stock has been absorbed into the meat. So You Think You Can Cook? It is a delicious soup made out of palm kennel and spiced up. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. How dare you address Edikaikong as the King of Nigeria Soups.. That is tantamount to Treson. The cashew apple can be consumed fresh, cooked in curries, or … Also kanofura, seasoning cubes and salt to season my meats. With a strong bone, then such as osteoporosis disease will never come in your body. This is because it requires little or no water in its cooking So if you are reheating the soup and you want to adjust your edikaikong into a lighter consistency, all you need do is to add a little palm oil. Cut the Kanda into small pieces. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Nne, Mbok dont offend me. Thanks lara. 1. And aside from the vision benefits of Vitamin A that the leaves provide, there are also numerous skin benefits. Okra has sometimes been ignored, for its "slimy" characteristics. Please login and add widgets to at least 2 of the 5 footer widget areas. Eating a meal rich in these vegetables may lower the risk of cancer, stroke, type-2 diabetes, and heart diseases. The content of fatty acids, vitamin E, magnesium, and zinc have properties to improve and maintain healthy skin in health benefits of beets for skin care. This high energy content due to the content of lamb or beef used in edikaikong soup. Okra, the nutritious finger-like vegetable is the main ingredients for this delicious sauce. Jan 2, 2018 - Nigerian Food. Top 5 Nigerian Soups The Whole World Should Know And Love / Top 5 Nigerian Soups And Their Health Benefits. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. … Pour in the pumpkin leaves and allow steaming for 3 minutes. Can adjust accordingly, people from the vision benefits of edikaikong soup to excessively endanger your health HERE when... 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