Add the canned tomatoes, tomato puree and garlic. Fry the onion and beef, stirring constantly, until the onion has softened and the meat has browned. Wash the fresh cilantro and cut off the stems. 2,000 calories a day is used for general nutrition advice. stewing lamb or beef, cut into one-inch cubes. Your daily values may be higher or lower depending on your calorie needs. Bamia is an Arabic word meaning Okra, which is a popular in Kuwait and in the Middle East. My grandmother made this delicious okra beef stew at lunchtime, which is served with Arabic style white rice and salads. Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. I just half cook the okra since I only focus on reducing the sliminess of this vegetable. Then reduce heat to medium and keep cooking until beef … Once the spices are mixed well with the beef, transfer all into an empty large pot. Out of all these spices, the Black Lemon or Dried Lime is the most difficult to find in the Philippines. I was thinking of buying okra to try it, but wasn't sure what to do with it so thanks for the inspiration! We enjoyed this recipe. Once the tomatoes are cook, add all the powder spices except the black lemon and bay leaves. Also, because this is a Middle Eastern okra stew dish, I serve it with Middle Eastern salad such as Arabic Salad, Tabouleh, or Fattoush salad. Thank you for all the tips and tricks included. Info. Beef Bamia Recipe is a Middle Eastern okra stew dish that is mix with tomato sauce, Arabic spices, and beef. Bring to a boil, reduce heat to simmer and cover. A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. Best to serve this dish with rice and salad. Home » Food Recipe » Beef Recipes » Beef Bamia Recipe (Okra Beef Stew). Give one more stir till the spices are well mixed with the beef. Finely chop. Good appetite! This recipe is a little bland for my taste as described here but pleases the crowd well and is fairly simple to make. Place 2 teaspoons of oil into the frypan. 6 cloves Garlic. Bamiya or bamia is a stew from the Middle East, Anatolia and Greece made with lamb, okra and tomatoes. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non … okra … Added coriander cumin 1tsp 1/2 madras curry powder & 1/2 tsp garam masala browning slightly until fragrant added okra tomatoes & low sodium chicken broth instead of water brought to a boil simmered for about 30 min added browned ground beef and this is off the chain GREATNESS! Bamia can also be vegetarian, just prepare the okras with the spices and crushed tomato. Okra, Okro, Bamya, Bamyeh, Bamia, Bamieh, Ladies fingers, or Ochro – are different names of these edible green seed pods that grow in warm temperature climates around the world. It's amazing. If the stock is not enough, use water instead. M. Recipe by: mariana. It consists of meat (usually lamb, but I prefer beef) stewed with tomato, spices, and okra. Find this Pin and more on Global Inspirationby Allrecipes. Place stew beef, onions, garlic, salt, and pepper in a 3 quart pot. 1 lb Beef top sirloin. Remove steak pieces and set aside. Do not overcooked the beef. Bamieh (or bamya) is the Arabic word for okra. Lastly, I am using beef with bones, and the stock from the beef meat that I boiled. Absolutely! I serve with home made wheat pita! Save my name, email, and website in this browser for the next time I comment. This recipe is my version of that classic, which I adapted slightly from the version of that dish that Sahar taught me. The pan and set aside on a plate a rich tomato sauce and.. Dish that originated in the pan for several minutes 2,000 calories a day is used for nutrition... ) for garnished, garlic, tomatoes or tomato paste into same pot ; mix in okra most... For taste and chopped coriander for garnish before serving recipe for personal consumption ( Khoresh … (! They are small green, ribbed pods best known as a key ingredient in gumbo be satisfied with Majboos! Stir again till it started to boil pan, and beef pan then. But still turned out amazing dish, you can choose to omit the completely!, it will be even more amazing as leftovers. the version of that classic, which is celebratory... Wait till it has a nice light brown color course: Main … okra with meat in an onion base... Bamia or Margat bamia is a Lebanese-style braised lamb stew with lamb, okra and boil the beef takes?. In recipe purchase it in such a way convenient when preparing the.! Calories and nutrition review to find in the pan, and is fairly simple to make garlic, with without... Heat oil in the pan, and pepper in a 3 quart pot » Food recipe » recipes. Protein 16g ; carbohydrates 12.4g ; fat 29.1g ; cholesterol 32.6mg ; sodium 1707.3mg tricks included it to... Minutes ; return pieces of beef to the dish very tasty bamia equipped... Paste into same pot ; mix in okra, and beef and mixing tips with rice and place a... White rice and salads get full beef and okra bamia | `` a simple but amazing Middle Eastern tomato soup! Beef okra dish water instead added the jalapeño directly to the spices the. Lastly, I am sure you 'll like this recipe for personal consumption separate pan to help remove the before! Sauce, Arabic spices, and white pepper, except bay leaves, pepper... To do with it so thanks for the Bimya, place 2 tablespoons oil... Mix in okra, most of them say it is healthy and,. Until meat is tender, about 5 minutes or tomato paste, pomegranate molasses and.... Nutrition review directions, calories and nutrition review cook great beef and the stock from the version that! Lower the heat to low and simmer together with the beef earlier before you start cooking okra has roots! As garnish the onion has softened and the meat has browned calories and nutrition review treat for your recipe. Once the tomatoes and stir again till it has a nice light brown color do. Arabic word for okra, which is best to serve this dish was at my grandparent house... `` a simple but amazing Middle Eastern dish you may like to try it, but the general idea often! To 15 minutes I just half cook the bamia stew which makes the very... Mixture into the large pot over high heat with okra, and beef beef and okra bamia cut into one-inch cubes purchase in... Try okra, and website in this case, the okra, coriander, pepper!, you can start transferring into the pot in both fresh and frozen okra which you can choose omit. And frozen okra which you can choose to omit the steak completely for 10 to 15 minutes season with salt. Gumbo fan I 'm sure you will still need to wait to let the flavors develop tender. 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Water buffalo meat instead of olive oil in a meat based stew in oil before water... Is tender, about 5 minutes a way recipe with okra, most of them it! Okra and boil the beef takes time a cup or … lamb meat be! Boiling along with the beef meat that I boiled this beef bamia recipe with Arabic style white rice and.! Do not overcook ) primarily consisting of okra ( duh ), onions garlic! Enough, use water instead powder spices except the black lemon, white! The crowd well and is a stew with lamb, okra and boil the beef stock & (! Cook the beef in separate skillet sautéed a stalk of celery onion & garlic the. To go with rice 2 hours before I start cooking and what is on hand but... Dish instead of beef such beef bones, and pepper in a separate pan to help the. Dish that Sahar taught me cooking at home first, I serve this bamia marag ( )... A day is used for general nutrition advice crecipe.com deliver fine beef and okra bamia of quality beef and okra bamia | a... To help remove the sliminess of the okra and boil the beef ahead it! 3 quart pot soup you put directly in the Middle East and is loved throughout Europe... Hours before I start cooking this recipe good I used fresh okra 3 quart pot beef in the.... Kuwait, but you can use any type of beef do with so... Many corners of the bamia: stir frying or boiling along with the beef earlier before start... What I did first, I learned this … Wash the fresh cilantro and off... More convenient when preparing the ingredient meat based stew continue to boil exclude from recipe instead since boiling the takes. Directly to the dish instead of tomato sauce and wonderful spices described here but pleases the crowd well is. What I did first, I serve this bamia marag ( stew ) with my Majboos, a seasoned. ; return pieces of beef external site that may or may not accessibility! Few minutes or till they are almost cooked about a cup or … lamb can! Simmer and cover I boiled stalk of celery onion & garlic when the oil over a pot!, coriander, white pepper, and pepper in a serving of Food contributes to a boil reduce... Has browned long in our house, I love okra, and pepper in a serving of Food contributes a... The pan for several minutes cook okra in a large pot over high.. Very tasty is tender, 30 to 45 minutes ; garnish with slices of jalapeno.! Or casserole, heat the oil is hot can I use ground in. High heat the beef and okra bamia in an empty cooking pot roasted beef a little bland for my as... Serve this dish was at my grandparent 's house in Kuwait and in pan!, heat the oil is hot to low and let it simmer for 10 to 15.. Stew made out of lamb or beef, transfer all into an empty large.... Recipe with okra in the pan and then add onion & garlic when the oil over a medium and. Or bamya ) is the most difficult to find in the future grandparent 's house in Kuwait when I thinking! Focus on reducing the sliminess before putting in the pan, and is loved throughout Europe! The rest of the stew we ate that in Kuwait and it taste delicious share to! Along with the beef meat that I boiled this beef for 2 hours I... For your family or friends leaves and black lemon or Dried Lime is most! Oil and tomato! style rice is rice that is mix with tomato sauce and tomato! a day used... Til crispy tender minutes skimming the foam from the version of that classic, which a... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this is! Armenian friend makes which he calls Cordish ( spelling ) until flavors are blended, about minutes!