By the summer before his senior season, he could squat 500 pounds, bench 275 and deadlift 585 pounds. SAC, Walnut California, -- May 18, 2021: USATF Open, AP Ranch, Texas, -- May 22, 2021: USATF Throws Festival, Tuscon, Arizona, -- May 23, 2021: Adidas Boost Boston Games, Boston, Massachuettes, -- May 25, 2021: USATF Invitational, Prairie View, Texas, -- May 29, 2021: Chula Vista Field Festival, Chula Vista, California, -- June 6, 2021: USATF Showcase, Prairie View, Texas, -- June 19-20, 2021: U.S. Olympic Team Trials- Track and Field, Eugene, Oregon, Be the first one to comment on this story. DK was a three-sport athlete at Oxford High School, running track and playing basketball as . NFL wide receivers work on explosiveness and quick changes of direction, to create separation from defensive backs. That's all I was saying to him on the phone. A 10.05 automatically qualifies, with the field of 32 filled out by the next fastest. Rashawn Markman of Waldwick, who had a terrific football season for the Warriors and is one of North Jersey's best sprinters, thought Metcalf has great top-end speed, calling it "ridiculous" but thought it be would tough for Metcalf to get to 10.20. Metcalf, who at 6-4, 229 is much taller and heavier than the average world class sprinter, first came to the attention of the track world with a startling rundown of Arizona Cardinals safety Budda Baker after a goal line interception in late October. "Because in the 40-yard dash, you can start whenever you want to start. Tonya Metcalf did not know anything was wrong at first, other than that she could not spot her son on the field. "You don't see too many 6-4 guys being competitive in powerlifting, but he's one of those guys that if he wanted to and wasn't playing basketball, he could have come powerlift with us and have been successful in that, too. They will destroy him, said Renaldo Nehemiah, who would likely have won gold in the 110 meter hurdles at the 1980 Olympics before the U.S. boycotted it. Darkness Didnt Show Aaron Rodgers Light: Decision Will Be Soon Enough, This Town Is One of the South's Best-Kept Secrets, Existential Dread, Anxiety and a Clear Path Forward for Ron Gallo, What Its Like to Run Swingers Clubs for 25 Years, 21 Dopamine-Inducing Sneaker Deals to Ease You Into the Weekend, The Best Air Purifier for Every Type of Home, Introducing: The Marathon 46mm Arctic JDD, Its Your Last Chance to Take $700 off the Mirror, Fullys Sale Is the Home Office Furniture Blowout Youve Been Waiting For. He's the No. France wasn't surprised he did well, but also wasn't surprised that he came up short. DK Metcalf is a former track athlete in High School. Metcalf attended Oxford High School in Oxford, Mississippi, where he was a three-sport star in football, track, and basketball. Three-sport athlete, who in addition to football, excels on the basketball court and track. According to a report Monday from NBC Sports, Metcalf is entered in the 100-meter dash Sunday at the USATF (USA Track & Field) Golden Games and Distance Open at Mt. A.J. was on a 4100 relay that held the world record for years) or something where he could have a moving start, coming out of the blocks effectively is a real art, not easily learned. He likely would have to break 10.2 seconds with a legal tailwind of no more than 2 meters per second to qualify. Metcalf's run and the USATF Golden Games and Distance Open will air on the NBC networks starting at 4:30 p.m. Rodgers also noted that 40 yards is only one-third of the distance that Metcalf will be running Sunday. He ran a 4.33-second 40-yard dash. "Just to have that feeling, when three months ago, four months ago, I wasn't supposed to be in that situation. Amid the buzz over Metcalfs feat, USA Track & Field sent a tongue-in-cheek tweet encouraging the second-year pro to test himself against real speed at the upcoming Olympic Trials. Renaldo Nehemiah, a track agent and former hurdler who also played briefly in the NFL, described Metcalf's race this weekend to The Associated Press as "a noble gesture but an exercise in futility.". For years, the 36-year-old sprinter has heard television pundits describe the speed of some NFL players as "world class," or gawk at 40-yard dash times during the league's scouting combine. "It was just following the doctors' orders, letting the bone heal, and just go through the process.". Metcalf had a surprisingly good start in Sunday's heat, but he couldn't quite hold his speed over the latter 40 meters of the race. If Metcalf finishes with any time 10.1 or below, he would be among the top 350 competitors in track and field history. However, he was a part of a 4x100-meter relay team that. Kiper's Top 300 | McShay's Top 300 France's senior teammate Adrian Taffe was more optimistic than France before the race, thinking that the former Mississippi high school hurdler could run the 10.20 he needed or even faster. DK had football offers from Cal, UCLA, Nebraska and Auburn, among others, but followed in his father's footsteps and attended Ole Miss, deciding he would rather be a hometown hero than play for a school and region he had no long-standing connection with. Under Russell's four-day-a-week, nearly two-hour-a-day program, with Terrence as an adviser in the weight room, DK went from "long and skinny" as a freshman, as Russell described him, to a kid in a shredded man's body. To automatically qualify for the Olympic Trials, Metcalf would have needed to run 10.05 seconds or faster with a legal tailwind of no more than two meters per second. ET on Sunday. Best of luck this Sunday! On one hand, Metcalf is undeniably one of the NFLs fastest players. What DK accomplished was clear, and the emotions spilled out as he walked off the track to FaceTime his mom, who was in the room with Terrence and a host of family members. Budda Baker with the HUGE INT and a 90-yard return! It will probably take an even faster time than that to qualify for next months Trials. XFL Week 3 preview: Can AJ McCarron, Battlehawks continue their fourth-quarter heroics? USATF's website lists Metcalf among the participants in the 100-meter dash. The max speed Metcalf reached while chasing down Baker was one of the highest clocked by an NFL player last season. While Metcalf would bring star power to a sport that needs it if he qualifies for the Olympic Trials, his decision to dabble in the 100 meters was still good publicity for USA Track & Field. His agent reached out to the sport's governing body after the Seahawks were eliminated from the playoffs in January. Check out these DK Metcalf highlights from high school. Cameras were rolling as he broke down and wept while looking at the faces on his phone. In addition to his 4x100 relay success, Metcalf finished second in the 5A state championship in both the 110-meter hurdles (14.89 seconds) and the triple jump (46-feet, 5 inches), per Seahawks.com's John Boyle. His two fastest plays of the year came when he reached a speed of22.64 miles per hour (mph) while tackling Budda Baker against the Cardinals and on a six-yard reception where he logged a speed of21.66 mph. None of them wanted to get shown up by a football player moonlighting as a sprinter. DK Metcalf put himself out there this weekend on a track in Walnut, California, and while he came up short of an ambitious goal, he earned some fans in both the football and track and . "Football speed is acceleration oriented and its more about how fast you can cut,'' Markman said. The 23-year-old will return to track on Sunday for the U.S. Olympic Trials in Walnut, California. The United States Olympic track and field team is the hardest team to make in the world. No offense to DK, Im a fan of his. When he tracked Budda Baker down last season, Next Gen Stats clocked him at a top speed of 22.64 miles per hour -- good for a 9.88-second time over 100 meters. DK Metcalf ( Could he possibly be related to the former Olympic sprinter Ralph Metcalf, born in Atlanta?) He went on to earn a Super Bowl ringwith the San Francisco 49ers. Before the 2019 NFL Draft, DK Metcalf made a name for himself by running a blazing 4.33-second 40-yard dash at the scouting combine. The school played a role in the long-running student protests for fairer education . Metcalf is entered in the 100-meter dash at Sunday's USATF Golden Games and Distance Open at Mt. This isnt high school. They made adjustments to his diet -- eliminating his guilty pleasure, strawberry milk, and feeding him "probably more vegetables than he has ever eaten in his life" -- and put him on an intense, high-tech training regimen. DraftCast: Live pick-by-pick analysis Paul Schwartz covers high school track and field for NorthJersey.com. Hoping he runs a personal best and shows he is a world class sprinter. Metcalf would need to eclipse 10.05 seconds to earn an automatic invitation to next month's Olympic Trials, which is highly unlikely. 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As far as how Metcalf's NFL measurables compare, he clocked4.43 seconds in the 40-yard dash at the NFL combine, which converts to about a11.83 secondsin the 100-meter dash. A new home for Michael Thomas? Individually, Metcalf set school records at Oxford High with a 14.64-second time in the 110 high hurdles and a triple jump of 46 feet, 5 inches, and was the runner-up at the state meet in each event. The announcement that Metcalf would trade his football cleats for track spikes on Sunday sparked a mixture of intrigue and skepticism. His lack of formal training at 100 meters. To show off . Jalin Hyatt has track speed to stretch defenses and open up the field for the likes of . The 40 time was the big one. DK Metcalf Highlights. The 4.33 time not only drew responses on social media from the likes of Chiefs quarterback Patrick Mahomes and Hall of Fame receiver Jerry Rice, but it helped elevate him to the level of a consensus first-round pick. Listed at 6-3, 192 pounds, Metcalf also added 56 yards and a touchdown on the ground, and he . The impressive part of Bolt's run? Metcalf hinted at his participation in the event in a tweet on Monday. High School and ran the 40-yard dash in an impressive 4.33 seconds at the NFL combine. "He ran a sick 40 time at the combine (4.33) and it's good that he's doing track,'' said Taffe, who hopes to play football at Rutgers. "We didn't see it happen. People couldn't help but react. 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'", Added DK: "Just going back to how many times I had to call my mom because I left something for practice, or my dad being there, my dad driving four hours from Pearl River just to come to my games on Saturday. Strategic mindset and hands on experience. As it happens, Oxford High is a juggernaut in competitive powerlifting, having won one state championship after another during DK's time there, even though he wasn't on the team. Metcalf reached 22.64 MPH and. 0:29. That would make his potential 100 meter time fall somewhere between 9.88 and 10.33 seconds. You can also stream the event live with fuboTV, which offers a seven-day free trial. And then my friends started texting me that they saw him walking in the tunnel," she said. After breaking down each team member's time, the Seahawks star would've run the 100-meter in 10.38 seconds. His college career was over, but the Metcalf family hoped his playing days were not.