, DISCLAIMER: I am not a health practitioner. Sprouted grains and legumes can be cooked and added to dishes or dried and ground into flour for use in baking. Personally I’ve always liked the traditional Southern version with no sweetener and 100% cornmeal, but some in my family do prefer the more moist versions. The Hanging Food Pantrie Solar Food Dehdyrator is a convenient tool for air-drying grains. To Your Health Sprouted Flour Co. is a woman-owned business in a HUB Zone that has been built from the ground up by hands-on experience and research to create a quality product with very high standards of production. We are family owned and operated with a passionate commitment to good nutrition through the wonderful benefits of sprouted grains. We had this version of cornbread with our Thanksgiving dinner. In July of 2008 the business incorporated and became To Your Health Sprouted Bread and Flour Co., Inc., dba To Your Health Sprouted Flour Co. (hereafter To Your Health or … Sprouted grains are also commonly used in products such as bread , … Pumpkin Pie made with Raw Cream and Lard Crust, To Your Health Sprouted Yellow Corn Flour, Roast Goose for Thanksgiving Dinner | Real Food Houston, Cornbread Dressing (or Stuffing) – Gluten-free | Real Food Houston, Grassfed Beef Chili with Organic Pinto Beans, Best Biscuits Ever, made with Einkorn Flour. Shop Now. Required fields are marked *, (function( timeout ) { Preheat oven to 400 degrees F.  Combine dry ingredients in a bowl. According to Peggy, sprouted flours can be substituted for regular flours cup-for-cup … We all love the taste and texture of this cornbread and I’ve already made it several times, including for Thanksgiving dinner. Click here to read our Allergen Statement. Buttermilk:  Substitute 1 cup buttermilk, yogurt, or kefir for whole milk and add 1/2 teaspoon baking soda. 4 1/2 c. of whole berries, which ended up being approx 7 1/4 c. of flour using my friend’s NutriMill. Website Development by 24 Communications. Whatever size you're thinking about getting, I'd suggest getting the next size up - it is THAT good. Sarah, I initially started buying my sprouted grains from To Your Health Sprouted Flour Company in 2 lb bags. Another reason to BUY sprouted corn flour instead of soaking cornmeal that's been sitting for a long time at the store.) Your email address will not be published. Gluten-Free (39) Legumes (9) Simply Sprouted Snacks (9) Specialty Items (10) Sprouted Flour (25) Sprouted Grains (25) 334-584-7875. Another option is to dry grains using a non-electric dehydrator or a homemade setup. Combine liquid ingredients and add to dry ingredients. I have a new popper so not for sure if its the popcorn or the design of the popper causing it not to fall down in the bowl. For this example, I’m going to stick to about the amount of corn flour in two small corn tortillas. timeout Another option is to use a couple of sheet pans and a breathable covering such as cheesecloth to deter fruit flies or other insects. Further, the finer grind of the corn flower (vs. corn meal) gives a more refined texture to your breads. Ten years ago Peggy started sprouting and grinding whole grains in her kitchen. To Your Health Sprouted Flour Co., Inc. 1138 Highway 82: Fitzpatrick, Alabama 36029: United States To Your Health Sprouted Flour Co., Inc. 1138 Highway 82: Fitzpatrick, Alabama 36029: United States 1 cup milk (I use raw whole milk from Healthyway Dairy). notice.style.display = "block"; Notify me of follow-up comments by email. 2 cups sprouted corn flour (I used 2lb. Available from these sellers . Substitute 1:1. Whole grains are transformed into a living food when they are sprouted. Serving sizes for corn flour vary a lot, since it all depends on what you’re making. Corn flour is a type of flour that's milled from dried whole corn kernels. Sprouting increases vitamins, enzymes, and minerals and makes them more bio-available. 2 cups sprouted corn flour (where to buy sprouted corn flour) 1/2 cup coconut flour (where to buy coconut flour) 2 tsp baking soda 2 tsp salt 5 pastured eggs 2 cups whole grassfed milk or coconut milk (where to buy BPA free coconut milk) 2 tsp apple cider vinegar 3 tbsp maple syrup [2]=> In July of 2008 the business incorporated and became To Your Health Sprouted Bread and Flour Co., Inc., dba To Your Health Sprouted Flour Co. (hereafter To Your Health or … })(120000); Very high in Anthocyanins (4 times more anthocyanins than in blue corn) 3. One example is the cornbread recipe from Nourishing Traditions which I have modified in my Southern Cornbread recipe. Those additions would make the cornbread more cakelike and more moist. TO YOUR HEALTH SPROUTED FLOUR Organic Sprouted Gluten Free Yellow Corn Meal, 16 OZ $4.50 Raw Grass Fed Whey - Happy Healthy Cows, COLD PROCESSED Undenatured 100% Grass Fed Whey Protein Powder, GMO-Free + rBGH Free + Soy Free + Gluten Free + No Added Sugar, Unflavored, Unsweetened (12 OZ) 4.5 out of 5 stars 1,006 2 eggs, preferably from pastured chickens (I use eggs from a local backyard farmer) The corn flour is more economical if bought in larger quantities. Amber We are committed to the provision of healthy, nutritious, easily digestible, sprouted grains, legumes, and flours. Sprouted Grains Contain More Nutrients That Are More Easily Digested And Absorbed. if ( notice ) .hide-if-no-js { I keep a smaller amount in the refrigerator for regular use. I hope you find a recipe that works for you. Organic, To Your Health Sprouted Yellow Corn Flour 1/2 teaspoon salt (I use Celtic Sea Salt) 2 teaspoons aluminum-free baking powder (I use Rumford Baking Powder) 4 tablespoons melted butter (I use Kerrygold) How does wearing a mask affect our babies and children. (verified owner) – December 26, 2019. My mom made her cornbread in a cast iron skillet on the stovetop. 4 1/2 c. of whole berries, which ended up being approx 7 1/4 c. of flour … It contains the hull, germ, and endosperm of the corn and is considered a whole grain flour. }, Cut into about 9 squares and serve hot with lots of extra butter. “I do think there are benefits to sprouted grains, but they’re not a cure-all. Required fields are marked *, 1138 Highway 82,Fitzpatrick, AL [email protected], © 2017 To Your Health Sprouted Flour Co. All Rights Reserved. It is used for thickening gravies and makes baked goods, tortillas without using inflammatory gluten. Click to enjoy the latest deals and coupons of To Your Health Sprouted Flour Co. and save up to 50% when making purchase at checkout. This flour makes the BEST cornbread. Used in many different recipes and the flavor and texture is great with no belly ache. I found that the 2 lbs of wheat berries was approx. To Your Health Sprouted Flour Co. offers sprouted bread flours from organic grains that have been sprouted, dried, and milled in a rural Alabama farm setting. (Since this is a whole grain, it will go rancid in the cupboard. Sprouted grains contain more nutrients that are … There are many questions surrounding the potential health benefits of sprouted grains, such as are sprouted grains more nutritious than their sproutless cousins?  =  ️ ️ Quite possibly the sweetest corn flour you will ever taste. string(14) "sprouted-flour" Her cornmeal was a typical commercial version of degerminated cornmeal. This careful preparation of wheat and other grains is necessary in … To Your Health Sprouted Flour Co. Shop Online; Store Locator; Resources; Contact Us; Log in. Please reload the CAPTCHA. }. I found that the 2 lbs of wheat berries was approx. Corn Flour Nutrition Facts. I plan to make a batch of this cornbread to use in dressing for our Christmas dinner. (verified owner) – August 26, 2017, Can I make tortillas with this flour ? I use this to make bread in my bread machine, and it comes out way better than other flours I have tried!! Never bleached and/or refined. Gluten-Free 100% whole grain flour. This is THE BEST TASTING corn flower ever. Great for tortilla chips, bread, and tortilla wraps. A pioneer in the re-birthed sprouted grains arena, To Your Health Sprouted Flour Co. began as the personal endeavor of our founder and operator, Peggy Sutton, to prepare foods as her ancestors did, for maximum nutrition and enjoyment. Contact Us. Buckwheat pancakes are flipped all over the world. You should always refrigerate or freeze your grains and flours to preserve freshness. To Your Health Sprouted Flour Co.’s sprouted grains and flours are 100% whole grain with no added ingredients. setTimeout( The Tour: To Your Health Sprouted Flour Co. What: Organic, whole-grain sprouted flour Where: Fitzpatrick, Alabama Read the series → Part One, Part Two Earlier this week we introduced you to Peggy Sutton, founder and owner of the To Your Health Sprouted Flour Co. in Fitzpatrick, Alabama. Sprouted Purple Corn: To provide maximum health benefits. Case in point: sprouted flour. The To Your Health Flour Company, which we’ve been profiling all week, makes sprouted-corn popping corn ($4.19 for a one-pound bag), which boasts a … Sprouting grains provides several nutritional benefits. Please reload the CAPTCHA. string(11) "gluten-free" Shop healthyflour.com and enjoy your savings of January, 2021 now! The kind of cornbread I grew up with was made with only cornmeal, no wheat at all, and did not have any added sweetener. My family loves it. Time limit is exhausted. I did have to dump out some of the popped corn half way through because it got stuck. ); More than 45 sprouted products. Method #2: Air Dry. I buy the 5-pound bag and store it in the freezer. https://healthyflour.com/product/organic-sprouted-yellow-corn-flour Elizabeth Rivera Profile: To Your Health Sprouted Flour Co. What: Organic, whole-grain sprouted flour Where: Fitzpatrick, Alabama Read the series: Part One Advances in technology have vastly improved farming techniques, like giving us bigger harvests in a variety of crops. (verified owner) – September 14, 2015. She turned it over to finish cooking and brown the top. Traditionally, the bread at many Southern meals has been cornbread, especially if those meals included pork, beans, or greens. You can find organic sprouted corn flour online from To Your Health Sprouted Flour — click here to find them on my resources page. by To Your Health Sprouted Flour Co. To Your Health Sprouted Flour Co. offers sprouted bread flours from organic grains that have been sprouted, dried, and milled in a rural Alabama farm setting. To Your Health Sprouted Flour Co. is a family-owned and operated small business in a farm setting in rural Alabama. Will continue using and I ordered the big bag in my last order . Gluten-Free Sprouted Corn Bread: Serves 6-8. We offer freshly milled flours from organic sprouted grains. I would replace some whole grains with sprouted grains at least once a day,” says Secinaro, “and over all, aim for three to six servings of whole grains each day.” A serving might be a piece of whole-grain bread or half a cup of whole-grain pasta. Another work horse of Sprouted flours. We are family owned and operated with a passionate commitment to good nutrition through the wonderful benefits of sprouted grains. I keep the flour stored in an airtight bag or container in the freezer to preserve freshness. Sprouted flour made from freshly ground sprouted grain is one of the 3 ways traditional societies used to prepare their grains before eating. string(8) "joy-2020" I’ve always loved homemade cornbread and have tried different recipes, but this is my favorite. Also, several of the grains and legumes used by To Your Health to make sprouted flour — brown rice, corn, sorghum, navy beans, and others — are naturally gluten-free and processed in a dedicated gluten-free facility, making them great for those who’ve had to give up gluten due to Celiac disease or a gluten sensitivity. 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