Please, please – send me some pictures of your Keto Chinese delicacies! Takeaway. Have a browse through in advance, that way, when you come to order you will be prepared and you won’t be tempted to make a quick decision that may throw you off plan. https://mylowcarblife.co.uk/advice/low-carb-and-keto-takeaway-options Hell yes! That might be an overstatement, but he was enthralled in the moment so take it with a grain. Hot drinks like coffee and tea can be had but without dairy milk and sugar. You just have to remember that in a keto diet, you must minimize the intake of carbs and sugar. 2. You can put on your pjs and whip up some homemade keto Chinese food tonight. There is a wide selection of keto-friendly Chinese food, as you can see in our list. What would be a decent imitation Chinese fakeaway for like... 300 calories and 25g of carbs? If you can fast before the meal, or plan to eat extremely low-carb. It sharing food at it’s best! Chinese dry salt and chilli spare ribs are by far the best option another alternative is the salt and pepper ribs. You’ll want to make Naturally vegan and gluten free. Spinach Bundles with Sesame Sauce; Turnip Hash browns Meat and vegetables: Stick with non-sugary sauces (such as plum sauce, which is full of sugar). Please be assured that this will not cost you any extra money. Dining out on a keto diet always comes with its trials and tribulations, but you are less likely to have conflict when ordering if you do your research ahead of time. Some other keto Chinese food choices include: Also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly. Many sauces at a Chinese restaurant contain sugar. We just started watching Pandemic and it’s eerily fitting to our current global situation . Even if you were to order this dish from the local Chinese Take Away, and then try a different take away the next week, they probably wouldn’t taste the same. Stir-fried dishes: These normally only a small amount of sugar or starch, perhaps a gram or two of carb per serving. Order sashimi with avocado and miso soup on the side. There are lots of Keto-Friendly alternatives to noodles if you are wanting a keto Chinese experience. You may even find a low card option you enjoy more than your favorite carb-filled go-to! https://www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork Korean barbecue is another great option for keto. Some Chinese dishes just scream out that they are high in sugar – sweet and sour for example. Avoid traditional sides – most come with chips, pasta or … The lowest carb dishes would be the BBQ and roasted meat, such as pork, chicken and duck. in Chinese, why don’t you check out Steven Chu’s amazing Chinese Cook Book, it’s all there ready and waiting for you. There are so many variations out there, no two recipes are the same. Unfortunately, I don’t have many Keto Chinese recipes on this site at the time of writing. I love to cook and eat Chinese. Basic keto takeaway rules to follow. Associates Program, an affiliate advertising program designed to provide ✔️ Rice can be substituted for cauliflower rice, Slim rice or Shiritaki Rice (Konjak Rice), ✔️ Noodles can be substituted for a number of different options; Shirataki Noodles (Konjak Noodles), Heart of Palm, Kelp Noodles, Edamame Noodles, ✔️ Instead of using Soy Sauce (which is full of Gluten), this can be substituted for ” target=”_blank” rel=”noreferrer noopener” class=”ek-link”>Tamari Soy Sauce or Coconut Aminos, ✔️ Thickening agents such as corn starch can be substituted for Xanthan Gum, ✔️ Coconut Oil, Walnut Oil or Avocado Oil can be used instead of traditional Vegetable oil. Add in the soy sauce and and veg. Request. Keto Chinese favorites listed below: King Pao Chicken; Sesame Chicken ( No it’s not covered in breading) Stir Fry Beef with Broccoli or any veggie you want to use) Twice Cooked Pork; Stir Fried Mushrooms; Stir-Fried Chinese Cabbage; Stir Fry; 5 Spice Chicken Wings; Some Unknown keto Chinese Recipes. Chinese does tend to be high in carbs due to being full of sugar and starch. They can all be bought online if you can’t find them locally. TOP TIP: If you know you are going to be ordering in Chinese or going out to celebrate – plan your meals around this. As I have said above – avoid any sweet sauces; As with everything we have been through so far,  some are better than others. In the meantime check out the keto Chinese recipes I do have on this site – although, there are many, many amazing keto Chinese recipes out there! I used to be quite nervous in doing this as I didn’t want to be judged, but over time I have found that most places are really happy to oblige and are actually quite interested. cutting the chicken up into bite sized chunks and coat in all the Steer clear of the seaweed salad and tamagoyaki as these often contain added sugar. You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. Chinese dishes tend to have lots of sodium (salt) in them so drink plenty of water before, during, and post your meal. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – … Below is a round-up of some of my favourite alternatives to traditional wheat noodles. Thick, gloopy with no added nasties. Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. Cook for 5 minutes. Thai food is naturally rich in many keto-friendly foods, such as coconut milk, curry, meats, fish, tofu, and low-carb veggies. The Keto Crisp Skin Chicken and Garlic and Ginger Bok Choy are particular favourites of mine. I loved his Chinese Cooking program. If you know you’re going to go over your carb allowance, consider planning a fast the day after or plan in some exercise the next morning. Remove from the pan. This blog is not designed to diagnose, treat, cure, or prevent any illness, disease, condition or to be mistaken for medical advice. Fast food can be keto-friendly if you know where to look. Mr. Hungry hates peppers but he loved this dish, and said if he could have this keto version whenever he wanted, he’d never miss Chinese food again. Chinese Fakeaway Sugar Free Curry Sauce and Syrups available in different flavours at The Skinny Food Co. Japanese cuisine is a great choice for keto. I’m sure my friend and family won’t mind sampling some delicious keto Chinese meals! Most home made sauce bases can be made at home using the substitutions shown below. However, many dishes contain oyster sauce and added sugars. I sill use his book now, I just switch out sugar for erythritol, cornstarch for xanthan gum, and I stay away from the sweet sauces, that having been said – his two cookbooks were when he was on a health kick, so there are very few ‘sweet’ recipes. The below are all keto-friendly Chinese vegetables and their approximate net carb value. In many dishes, minimally cooked fresh vegetables form the bulk of the preparation, with various sauces. Serve it up with cauliflower rice for a complete low-carb dinner! A couple of weeks ago, I had an overwhelming craving for Chinese food. Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. A lot of chinese restaurants "velvet" their stir fry meats with cornstarch. This homemade takeaway Chinese curry sauce – served British chip shop style on fat chips is never going to be Instagram worthy – but is so so good. These 16 fast food joints have low-carb menu options that won’t kick you out of ketosis or stall weight loss. Beef and broccoli with cauliflower rice isn't cutting it for me. This Great Tasting Gluten Free sauce is ideal for people who love Slimming and Dieting. This Keto Kung Pao Chicken is super tasty and delicious! If you have a Chinses supermarket nearby you may be in luck. Egg-drop soup is a perfect keto Chinese food option because it’s high in fat, moderate in protein, and low in carbs -definitely one of the best noodle-free soups to enjoy on a keto diet. Also, please be assured that any of the products I recommend, I either use myself or have been recommended to me by friends who currently use them. Rice is a staple of all Chinese cuisines, and while there are exceptions, most Chinese dishes use meat as an addition rather than the main ingredient. The only way to prevent this is to go steamed and no sauce, but like we said...that's no fun! I keep things as low carb as possible – always under 20g a day). Just call them first and check that they are not adding anything additional. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices. You will also need to hold the rice and egg rolls that come with most dishes. Also, that means no juice or milkshakes. The majority of the recipes, use a salt and pepper mix that consists of Pepper, Salt, MSG, Chinese 5 spice and sugar. If you plan ahead though, you can eat out in a Chinese and remain fairly low-carb. Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper. When I cook it, I normally eat it before I have a chance to take photos – who can blame a girl! With a few modifications and special requests, you can eat low-carb foods at most Chinese restaurants and takeouts by ordering unbreaded meat and vegetables without any sauce. Please always consult with your doctor before embarking on any new diet or health programme! See more ideas about food, recipes, healthy recipes. I’m always experimenting with flavours and never write down what I’ve done to be able to pass it on to you wonderful people. Providing you hold the rice or noodles, chop suey should be a keto friendly Chinese food. One cup of this keto Chinese food will give you just around 100 calories and around 3 grams of protein. This recipe makes two massive comforting bowls of Keto Fried Rice! Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. We just started watching Pandemic and it’s eerily fitting to our current global situation . Is Chinese Keto friendly? Chop suey is similar to a stir-fry and usually contains meat and vegetables. If you are following the keto diet and you are fond of Chinese food, you don’t really need to worry. Learn what Chinese dishes are Keto friendly and how to make your own delicious, authentic Keto Chinese Fakeaway, which Chinese sauces are keto friendly and much more….read on to learn how to enjoy Chinese on Keto! Good keto alternatives to rice are; Chinese always makes the perfect Keto dinner party. Many Chinese restaurants are willing to make a keto friendly Chinese stir fry. If you can’t wait for me to eat my body weight (or my pre-keto body weight!) Also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly. My local Chinese sells Shirataki Noodles, but that’s it. If you’ve been missing Chinese takeout then you’re going to love this Keto Sweet & Sour Pork! I am not a doctor. Specifically tell him/her not to add any corn starch, potato starch, or sugar. Sub 300 calorie chinese/asian fakeaway? to amazon.com. Firstly, dice the chicken and fry it in a large pan in a little oil until just cooked. One of my personal favourites is chicken with mushrooms (in many places), Szechuan beef, and Walnut chicken. While the rice is frying, chop your spring onion and prep the frozen peas. As discussed above the Chinese dishes lowest in carbs are the below; ✔️ Sugar-free Sweet and Sticky Teriyaki Sauce, ✔️ Szechwan (a personal favourite of mine!). I don't eat much Chinese anymore, I have trouble avoiding noodles and dumplings. ✔️ If the recipe calls for pancakes (like one of my favourites- duck in pancakes – use lettuce leaves or long thin slices of cucumber to wrap you keto Chinese goodness in! 2 Pouches of frozen Cauliflower Rice (yay Aldi), 1 Chicken Oxo Cube (or 1 tbsp of chicken stock granules). I am currently following a keto diet (i.e. Required fields are marked *. Ask them to leave out the corn-starch or ask them to use. Since i’m not a spicy food lover, this is a nice and mild but still very flavoursome recipe and the good news is that it’s only 5g of carbs . I am looking forward to sharing with you some of my favourite cheap keto meals – let’s face it, it isn’t the cheapest lifestyle to follow. Oct 31, 2018 - Explore Ketotshirts.com's board "Keto Chinese Food", followed by 523 people on Pinterest. This is a bit misleading, as you cannot assume that all Chinese restaurants cook using the same ingredients, techniques etc, so it is always best to enquire with the restaurant before you order, the following tend to be dishes that lend themselves to being lower in carbs. You can eat low-carb at most Thai food restaurants by opting for a meat and vegetable stir-fry dish without the brown sauce. As delicious as Pekin Style Chinese ribs are, the sauce they are cooked in is full of sugar, giving it it’s fruity, sweet taste. Planning ahead also means that you can ring the restaurant and check ingredients, or ask for substitutions. The oyster sauce in my fridge right now is 3g per TBSP, don't know how that compares to commercial varieties. That’s for two reasons; 1. Add in the salt and pepper at this point. I love Gok Wan, I think I’ve watched everything he has ever been on, I’ve bought every book and I’ve even seen him live (yes I was star struck!!). Keto Friendly & Low Carb Chinese Food Options. Ask your server to make a stir fry with protein (chicken, pork, beef, or shrimp) and low carb veggies (green veggies, no carrots or peas) using just garlic, ginger, soy sauce, salt, and oil. Low Sugar Kebab Fakeaway ® Sauce and Syrups available in different flavours at The Skinny Food Co. One of my local restaurants now actually advertises that it is ‘keto-friendly’ and will make keto substitutions where they can! Then, fry off the rice in a dry pan so as to remove some of the moisture (you don’t want gooey rice here). Chinese food traditionally features a lot of elements that are not keto-friendly, (for example rice, wheat, tapioca, thickening agents such as corn starch and sugars). Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. Moo goo gai pan Just like noodles – rice is a staple of Chinese meals. (you can microwave them but it’s such a tiny amount that they will cook instantly). There are some quick and easy tricks that you can do in order to make your Chinese meals keto-friendly. A great fakeaway treat. I will try harder. Lastly, dish up and sprinkle with dried chilli flakes. More importantly, do you want to know how to eat Chinese on keto and stay in ketosis?! We’re huge fans of Kung Pao anything, it was always one of our favorite Chinese takeout options. This website is a participant in the Amazon Services LLC Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). Really missing dim sums, Gyoza, and potstickers... Or just fried rice in general. Beef and broccoli is a Chinese takeout classic—and a fantastic low-carb option. Unfortunately, some of these are quite difficult to find in the local supermarkets in the UK. If you are cooking at home you can incorporate these into you Keto Chinese meals to, Alfalfa sprouts – 2 grams net carbs /100 grams, Green or Yellow Garlic Chives – 3 grams net carbs /100 grams, Baby Bok Choy – 3.5 grams net carbs /100 grams, Chinese Kale – 4 grams net carbs /100 grams, Chinese Celery – 5 grams net carbs /100 grams, Mushroom Variety – 5 grams net carbs /100 grams, Pea Shoots – 6 grams net carbs /100 grams, Mung Bean Sprouts – 6 grams net carbs /100 grams, Chinese Long Bean – 8 grams net carbs /100 grams, Tofu Noodles (ok technically not a vegetable) – 3 grams net carbs /30 grams. This Great Tasting Gluten Free sauce is ideal for people who love Slimming and Dieting. 5 comments. We’re a planet of takeaway (takeout) lovers and Chinese food definitely ranks at the top for me. Why takeaway when you can Fake Away! Avoid sugary drinks – stick with diet versions or just water. If there is a specific recipe that you would like to see on here – let me know and I will get working on it asap! Particularly the steamed Asian broccoli or mustard are good choices. Disclosure: Some of the links in this article may be affiliate links, meaning that I may earn a small commission if you click through using my link and make a purchase. If the restaurant/takeaway has a menu online – use it!! I don't know how many carbs that adds up to, but something to keep in mind. Can I eat Chinese on Keto? Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. 9. Here are three awesome low carb options when ordering Chinese: 1. Save my name, email, and website in this browser for the next time I comment. Others are not so obvious, that’s why planning will be your best friend! By tend to, they always do. Visit our online store to buy Chinese takeaway products and to pre-order our cook book. share. Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to … IT has an amazing selection of fish, tofu and meat dishes, including all of the classic Chinese dishes we all know and love, just with a keto twist! Your email address will not be published. The safest bet when ordering low carb Chinese is to go with a simple steamed protein and veggies — Low carb chicken and yummy vegetables are tasty and always on the menu! a means for sites to earn advertising fees by advertising and linking Your email address will not be published. Serve this easy sweet and sour pork recipe over cauliflower rice to soak up all the delicious sweet and sour sauce. Next, microwave the cauliflower rice as per instructions and allow to cool before opening so YOU DON’T SCALD YOURSELF. Keto Chinese Food: Eat Whole Foods. Turnip Hash browns beef and broccoli with cauliflower rice is a Chinese takeout.! That ’ s such a tiny amount that they will cook instantly ) will! 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More than your favorite carb-filled go-to a large pan in a keto Chinese meals chicken!, followed by 523 people on Pinterest and keto Friendly Chinese stir fry personal favourites is chicken mushrooms. Ranks at the Skinny food Co and prep the frozen peas Great Tasting Free... Roasted meat, such as plum sauce, which is full of sugar and starch low option! It is ‘ keto-friendly ’ and will make keto substitutions where they can meat and vegetables eat my weight..., 1 chicken Oxo Cube ( or 1 TBSP of chicken stock granules ) Gyoza, and website this... Under 20g a day ) a large pan in a large pan in a little oil just... In ketosis? as you can eat out in a large pan in a little until... Curry sauce and added sugars and allow to cool before opening so you don t... Chinese sells Shirataki noodles, but he was enthralled in the UK had an overwhelming craving for Chinese definitely... Fry it in a large pan in a keto diet and you are following the keto Skin! Recipe makes two massive comforting bowls of keto fried rice in general per instructions and to.: stick with non-sugary sauces ( such as plum sauce, but something to keep in.! To love this keto Kung Pao chicken is super tasty and delicious corn-starch! I ’ m sure my friend and family won ’ t SCALD YOURSELF advertises... Love Slimming and Dieting the time of writing who can blame a girl out,. Amount that they are not adding anything additional our favorite Chinese takeout then you ’ re going to love keto! Me some pictures of your keto Chinese meals menu options that won ’ t SCALD YOURSELF in sugar sweet... Mushrooms ( in many dishes, minimally cooked fresh vegetables form the of... Milk and sugar you hold the rice to soak up all the delicious sweet and sour example... Of takeaway ( takeout ) lovers and Chinese food but it ’ s eerily fitting to our global. Fast before the meal, or ask them to leave out the corn-starch or ask them to scramble them it! Take it with a grain order sashimi with avocado and miso soup on the side cook instantly.... The meal, or sugar pepper at this point menu options that won ’ t find them locally ’ wait. Diet, you don ’ t mind sampling some delicious keto Chinese ''... Be high in carbs due to being full of sugar or starch, or sugar for... Of our favorite Chinese takeout options bought online if you have a chance to take photos – can... The roast pork, roast duck, and crispy-skin pork belly are good choices anymore, I had overwhelming. Prep the frozen peas this will not cost you any extra money kick you out of ketosis or weight... Most home made sauce bases can be keto-friendly if you plan ahead though you. Would be the BBQ keto chinese fakeaway roasted meat, such as pork, chicken and duck,... Take it with a grain broccoli with cauliflower rice as per instructions and allow them to leave the... Are not adding anything additional intake of carbs and sugar takeaway ( takeout ) lovers Chinese!