Hopefully I should be making that soon. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. How to make Efo Elegusi? Turn the heat to low and allow the Egusi lumps to stick to the bottom of the pot. Egusi … By using our site, you agree to our. 11. Learn how your comment data is processed. How to make Egusi Soup with Bitterleaf Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. Allow to cook for for another 10 mins. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. It helps to make the soup lumpy. Blend the red bell pepper, habanero pepper and 1/2 of one onion with little water just enough to help the blender then set it aside. Yes, garlic in combination to the aforementioned ingredients including Maggie cubes for a sumptuous egusi soup. You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour. It is also good to combine it with Ewedu Soup and some stew. Egusi is used as a thickening agent for soups and stews. Add the tomato mixture to the pot of meat, reduce the heat to medium-low and let it simmer for 40 minutes. Heat up palm oil, sauté chopped onions for about 1 minute the add the washed iru and stir for another 1 minute. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Brown them for 3-5 minutes in a pan over medium-high heat. How to serve Egusi soup. Once you have blended pepper, heat up palm oil in the pot and add the pepper to fry. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup until the meat gets tender. Your email address will not be published. The oil is ready for the beef once it starts to simmer, which should take 4-5 minutes. 9. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. 7. The Ibibio, Efik, Esan, Edo, Etsako and Yoruba people also love the egusi soup. We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. If you continue to use this site we will assume that you are happy with it. 1) Wash, season and boil the beef or chicken and assorted meats. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Nigerian Egusi Soup. Pour in the blended bell pepper/habanero/onion mix and stir, Cook the pepper mix until reduced to a loose paste, Add the Egusi paste in lumps (refer to process shots in blog post please.). This article has been viewed 8,226 times. Making the egusi soup. Both ways taste amazing so Whichever way you choose to make it, be rest assured it would be delicious and definitely drool worthy. We use cookies to make wikiHow great. At this juncture, add the bitter leave first and allow it to cook for 3 minutes. Try to make the cubes roughly bite-size. One of my big aunties from the Yoruba tribe taught me. According to Aunty Sola, there is a technique to frying the Egusi; when you introduce the Egusi into the oil allow it stick a bit to the bottom of the pot before stirring. Next, chop up 2 tomatoes, 1 onion, and 2 habanero peppers and process them in a blender until the mixture is uniform and smooth. Filed Under: Nigerian Recipes, SOUPS & BROTHS. Lower the heat , taste soup to correct the seasoning. In Cameroon, it is sometimes used to make Egusi pudding; a highly addictive pudding. wikiHow is where trusted research and expert knowledge come together. Egusi soup made in Eastern Nigeria is always made with Vegetable so mentioning the vegetable in the soup is not necessary for the Igbos of Eastern Nigeria because it’s a giving. Other food in the swallow group includes fufu – made from cassava flour, Eba, Amala, and more. Please read my Full Affiliates Disclosure here. Scoop the egusi paste in small balls into the meat stock and cook on low heat for about 15- 20 minutes. Gbegiri soup Gbegiri is soup common to the Yoruba and Hausa people of Nigeria, the Hausa people call it Miyan Wake. Add tomato mixture to meat, reduce heat to medium-low, and cover. It’s advisable you boil beef separately from offals. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Egusi soup is unarguably the most important soup in any Nigerian restaurants, It doubles as Nigeria’s favorite and also the most popular soups in Nigeria. Wash your sliced ugu or your squeezed fresh bitter leaf and add to the boiling mixture and stir and cover for up to 3 to 5 minutes. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Though I will share tips on how I make it most times in the recipe notes. The soup is thickened with ground melon, gourd, or squash seeds. Let us begin…. Then go-ahead to add the egusi seed, fry, and stir until the palm oil starts floating on top. Taste for seasoning. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup There are 13 references cited in this article, which can be found at the bottom of the page. READ ALSO: How to make gbegiri from scratch . I'd never heard of. Add salt to your taste, stir and leave to … Then, add the sauce, paste, 18 ounces of water, and 2 pounds of shrimp, and let it simmer for 10 minutes. Blend the ground Egusi, crayfish and other half of the onion into a thicker paste and set aside. Nigerian Egusi Soup is made from melon seeds and can be eaten by anyone. So if you are interested in getting notified as soon as it is published, remember to sign up here so you don’t miss it or any of the amazing recipes shared on the blog. To make this soup, we will the needing the grounded melon seed. To cook egusi soup, start by making the egusi paste. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. If using pumpkin leaves or any other soft vegetable, add it at this time and stir the soup. We use cookies to ensure that we give you the best experience on our website. Remove the fried Egusi and stir it in the previous soup and mix both together thoroughly. There are many variations of egusi soup out there, so feel free to tweak the vegetables or the kind of meat you use to suit your personal tastes. People make it in different ways but trust me you will enjoy it better when you try this recipe. That way I skip the process of ‘pepper mix’ reduction and also helps cook the Egusi linger. The recipe for making Egusi Soup described in this post is the fried method. Add the onions to the palm oil and saute until fragrant. Pounded yam with egusi soup. It is known as iru in Yoruba. Mix the ground egusi with oil till every grain of egusi turns yellow. For tips about how to serve the egusi soup, keep reading! Whilst the egusi balls are chilling, do the rest of the prepping i.e. 8. The only reason it piqued my interest was because I was intrigued about the South Eastern method of forming Egusi into balls. According to Aunty Sola, there is a technique to frying the Egusi; when you introduce the Egusi into the oil allow it stick a bit to the bottom of the pot before stirring. Which ever way you decide I know you will kill this recipe when you make it. Notify me of follow-up comments by email. Before stirring. Ingredients for making gbegiri soup/miyan wake It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. No frying is involved, making it a healthier way to prepare Egusi Soup. That way you have access to both methods… not that they are very different anyway ? Fry the egusi in hot oil for about 5 minutes while stirring constantly. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. It is also known as bean soup. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Place palm oil in a pot and heat up on high for about 3 minutes (do not bleach). In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding.Egusi is also used to cook vegetables or added to okra soup and ogbono soup.. Add the cooked meat and fish. Cook … My Ijebu grandmother taught me how to use onions, and that has worked for me since like forever. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Learn how to make Nigeria's most popular soup Egusi. ", egusi (melon) seeds, and I didn't know how to cook them. I always love having egusi at home. Cook for 40 to 50 minutes or until meat is tender. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. This delicious soup has a beautiful yellow color, and the main ingredient of the dish is black-eyed beans. tried the recipe with some variations and the result was sublime; it certainly brought back some memories for me. This procedure to be outlined below is also called the oil before egusi method. ", https://www.allrecipes.com/recipe/12978/egusi-soup/, https://allnigerianfoods.com/nigerian-egusi-soup, https://www.demandafrica.com/food/recipes/nigerian-egusi-soup/, consider supporting our work with a contribution to wikiHow. Adjust accordingly. It is typically used to prepare Nigerian Egusi Soup, which is called by other names — Ofe Egusi, Miyan Gushi, or Efo Elegusi.. Place leftovers in an airtight container and keep them in the fridge. "As a Nigerian who grew up outside of Africa and trying to reconnect with my roots, this article was great help. Stay a while and share a meal or two with me in my virtual kitchen. Stir Egusi circumspectly so as not to further break the lumps. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. Ingredients. % of people told us that this article helped them. Start stirring the egusi on low to medium heat. See the image below. Your email address will not be published. This site uses Akismet to reduce spam. So plsssss i rly want to learn hoe to cook egusi soup with these few ingridients i got (egusi, tomato, chilli, onions,chicken and beaf, red oil,no vegetable yet, salt and sugar) my friend brought some of these things 4rm 9ja bt they hav been in ma kitchen all long abt spoiling while I've bn crying of hunger, wikiHow's. For tips about how to serve the egusi soup, keep reading! Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. Add the meat stock. I am so excited you stopped by my little corner of the internet. Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada), Efo elegusi is the made using the frying method ( the Egusi is fried), Like I mentioned st the beginning of this post, Efo Elegusi translated literally means a vegetable soup made with some egusi. Include your email address to get a message when this question is answered. In other words this is more of a vegetable soup. September 7, 2018 By Chichi Uguru 2 Comments. Last Updated: March 26, 2020 Easy to read and the pictures added an extra flavor to it?????? Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. I mean, I just feel this sense of security when there is some egusi … Stir the soup gently so as not to scatter the egusi. If you would like to know the Yoruba way of forming Egusi balls, click HERE. One of my big aunties from the Yoruba tribe taught me. Add the ground egusi to the palm … You can make your cubes slightly larger or smaller, depending on your preference. Thanks to all authors for creating a page that has been read 8,226 times. It helps to make the soup lumpy. Our particular version of Yoruba egusi soup involves frying the egusi lumps in oil, as it is probably the easiest and most convenient ways to do it. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. The combination of Gbegiri soup, Ewedu soup and stew will surely tease and challenge your tastebuds. I, "I have a young Nigerian carer. But today I would stick to the traditional style Aunty Sola thought me. You can eat with eba, amala, fufu, pounded yam or semolina. Different Methods of Preparing Egusi Soup. For the soup, puree the red pepper in a blender with the scotch bonnets and 125ml of water. You don’t need to cook the beef all the way through at this point. It adds a traditional taste to Egusi Soup. The efoegusi as it’s more widely known by the Igbo tribe in Nigeria is commonly eaten with pounded yam. Egusi soup is one of the most popular Nigerian soups. HOW TO MAKE EGUSI SOUP. When it begins to stick to the pot, stir and fry the Egusi for about 5 mins ( this time you need to stir more frequently to prevent burning. Different recipes exist across different localities and ethnicities in Nigeria but I will be dropping the most popular and easiest recipe for egusi soup below. DIRECTIONS. Look for the seeds in African or International grocery stores. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. By signing up you are agreeing to receive emails according to our privacy policy. Starch dishes include processed cassava (garri or fufu), poundo yam (or traditionally pounded yam), and wheat meal. In Yoruba culture, Egusi soup is predominantly served with a starch meal. Before preparing the soup, soak the dry fish and stock fish till soft. Then, cut up … Diverse types of Nigerian soups exist but perhaps the egusi soup is the most common food all Nigerians absolutely love. 1 ½ cups of grounded melon seed (Egusi) wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Ingredients for Gbegiri Soup: 150g of black eyed beans, it is also possible to use brown beans Before you cook Egusi Soup. References. Best Yoruba soup recipes Gbegiri soup . 2) Blend the scotch bonnet, bell pepper, plum tomato and onion. Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Finally, add 1 pound of spinach and the egusi paste and simmer for another 10 minutes. 6. Since there is pepper in the egusi you should scoop the balls with a spoon. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9e\/Cook-Egusi-Soup-Step-1.jpg\/v4-460px-Cook-Egusi-Soup-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/9e\/Cook-Egusi-Soup-Step-1.jpg\/aid7923956-v4-728px-Cook-Egusi-Soup-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"