Large Intestine 20, on the side of the nostrils, on the face. Following acupressure points can help alleviate acute cold, cough and related symptoms. Rub your hands together until you feel some warmth. Acupuncture is a promising alternative treatment for common sinus issues, from headaches to congestion. Let's get started! Behind the Earlobe. Hoku (LI 4) in the webbing between your thumb and index finger, is distal acupressure point for relieving pain in your sinuses. Applying pressure on this point for 5 minutes will relieve you from sinus congestion and also boost your immune system. When sinuses get blocked due to nasal congestion, energizing this point can help clear the blockage instantly. Instead of taking expensive, chemical-laden, and possibly addictive medicines for a blocked nose, you should try these 4 acupressure points instead. Behind the earlobe point-image: BabaMail. Acupuncture meridians are the pathways of energy that flow throughout the body. Acupressure points for stuffy or runny nose. How to Relieve a Stuffy Nose Using Acupressure. Applying pressure at this point on both sides for at least 4 minutes and massage in a circular motion. The hollow space near your nostrils is a very important pressure point to get relief from nasal congestion. These simple acupuncture techniques will help in curing sinus nasal congestion. Just sit in a comfortable position and stimulate those respective points to get relief from stuffy nose. Cold often attacks on human body but it cannot succeed because of body’s Resistance power. Bladder 36 (top point in image below), on the back of the shoulder. This one is a confusing pair of points with the above ones. This pressure point is excellent for those with sinus problem or irritation and pain in the nose. It helps relieve head problems caused by your cold symptoms, such as head congestion, a stuffy and runny nose, and all types of headaches. Acupressure Points is the alternate treatment for common Cold and Flu. Try This Easy 6-Minute Acupressure Exercise for Allergy Relief Relieve your allergies with this easy, 6-minute acupressure exercise. You do not have to use every point listed below in order to promote healing of your runny or stuffy nose along with other cold and flu symptoms. This really helps with stuffy nose in any condition. It will help treat sinus congestion easily. Well, there you have it. It helps relieve headaches, head congestion, neck pain, and general irritability during your sickness. Applying moderate pressure at this point will offer significant improvement of stuffy nose symptoms. Gallbladder 20, on the bottom back of the skull, behind your head, a bit to the side of the spine. It helps relieve nasal congestion, pain of the sinuses, and other problems such as swelling around the face. A stronger treatment would involve acupuncture on these points for quicker recovery. 10 Acupressure Points to Cure Cold, Flu – Home Remedies for Cold and Flu Cold and flu are two different illnesses that are caused due to exposure to viruses. Step 1: Press under your cheekbone Using your index fingers, press the areas at the bottom of your cheekbones, directly below your pupils. Now, run the tip of your nose using the palm of your right hand in a circular motion for at least 20 times. Governing Vessel 24.5 (between GV24 and GV25), directly between the eyebrows. Press each point for approximately one minute, 1-3x / day. Interestingly, this point is also used in Gold Standard Emotional Freedom Techniques. This point is good for stimulating the body’s immune system and therefore its resistance to viruses that cause colds and the flu. Like we all know, prevention is always better than cure. However, if you want to abolish your symptoms as fast as possible, I would recommend spending several minutes per day on stimulating each and every one of the points listed below with your fingertips in typical acupressure style. They can be used by others who would like to prevent being victims of flu, cold, hay fever and sinus. A stronger treatment would involve acupuncture on these points for quicker recovery. The base of the nose. 3. To relieve sinus pressure: Find the area where your nose joins your cheeks. These acupressure points for stuffy nose/nasal congestion not only work when you’ve the problem but will also prevent from getting one. Called the Facial Beauty points, they are also believed to be an effective location for toning facial muscles. 8. Below are a list of acupressure points that you can stimulate yourself when catching the cold or flu. A person may have Running or Stuffy Nose due to various reasons like cold / fever / cough / infection / nasal congestion etc. Your email address will not be published. These acupressure points should also help many other symptoms of your cold such as headaches and congestion of the nasal passage and throat.eval(ez_write_tag([[728,90],'smarterhealing_com-large-mobile-banner-2','ezslot_2',123,'0','0'])); Acupressure Points For Runny Nose, Caused By A Cold. The sinuses resemble packets or valleys. Use your index fingers to press each side of the base of your nose and feel your sinuses open up. This pair of points tops the list of acupressure points for sinus as they stand as barriers for sinus relief and sinus blockage. Press both sides of the bridge of nose with your thumb fingertips for 5 minutes. Acupuncture for Cold & Flu. Are you sick with the flu, a sinus infection, a common cold, or some other kind of illness that has given you a stuff or runny nose all day? A fever is a severe condition of the attack of a virus on the body when we lose the resistivity to tackle the contamination. Do this session multiple times a day for quick relief from nasal congestion. This is because there are literally hundreds of different spots along the energy meridians that are known as acupuncture points. Can Acupressure Help? Try these eight pressure points to help relieve your congestion! All ten of these acupressure locations should help relieve your runny and stuffy nose from a cold or typical influenza infection. Acupressure Points for Sinus & Nasal Congestion (Runny/Stuffy Nose) Nasal Congestion is an alias for stuffy nose, which is nothing but the blockage or swelling of nasal passages due to the membrane lining caused by inflamed blood vessels and as a result, the person faces difficulty in free inhalation and exhalation of air through the nose . This process has to be repeated 2 to 3 times in a day to get fast recovery from the disease. For everyone else, this point helps relieve head congestion, constipation, headaches, and other symptoms of colds and influenza. Bladder 2, on the inside end of the eyebrow, on the face. Behind the Earlobe, Acupoint can be found right behind your earlobe’s center. You can easily cure nasal congestion with acupressure points that don’t need any separate tools. Acupressure Points for relieving a stuffy nose. When you are run down and your resistance is low, your ability to adapt to environmental changes weakens, making it easier to catch a cold, and the mucous membranes become a perfect breeding ground for viruses. You can find this point between the thumb and the index finger. To use this acupressure point in the healing of stuffy and runny nose apply mild and firm pressure on this point for a minute with the help of your thumb and finger. Acupressure Points for Stuffy or Runny Nose. This is a nasal decongestive point, which has an antihistamine affect, opens the descending flows for bring blocked energy downward. This point is useful for relieving your runny and stuffy nose. Do the same in the anticlockwise direction. When you are run down and your resistance is low, your ability to adapt to environmental changes weakens, making it easier to catch a cold, and the mucous membranes become a perfect breeding ground for viruses. Acupressure can ease cold symptoms by massaging the pressure points. It helps with nasal congestion problem and if applied properly, you’ll easily get rid of the mucus in a very less time period. 5. Press it hard and hold for 2 minutes. Large Intestine 11, near the elbow, on the arm. Yingxiang (LI20) Yingxiang can be used to relieve runny nose, blocked nose. Required fields are marked *. The following are the commonly used acupressure points for cold that you can do on your own. Massage the earlobe point for a few minutes and repeat the same on the other side. Just apply the pressure on these points by closing each side of the nostril one after another with a few seconds gap. The following list of acupressure points is recommended for cold and flu symptoms, including stuffy and runny noses, by Michael Reed Gach in his book titled Acupressure’s Potent Points. But, there are some other causes for Sinus congestion, which include: There are several treatments to cure nasal congestion, but you can easily get rid of a stuffy nose or sinus problems with acupressure therapy. We wouldn’t want to leave out our chest point because colds can have a dramatic effect on your lungs and breathing capability. Stomach 3, on the front of the cheek, on the face. Below are a list of acupressure points that you can stimulate yourself when catching the cold or flu. This point right next to the eyebrow is used for relieving many eye problems. Share this … This pressure point located on your earlobe will help you treat your runny nose. It is the height of cold and flu season, a time where most of us feel somewhat helpless since there is nothing that western medicine can really do in regards to cold or flu.These usually are more prevalent during the cold months of the year, but can hit at any point. 4. 1. Most acupressure points lie along what’s called an acupuncture meridian. Kidney 27, below the collarbone, next to the breastbone. P.S: Women who’re pregnant should avoid using this pressure point as it may lead to premature contractions in the uterus. Seasonal Allergies and a Stuffy Nose. #AcupunctureUses Acupressure Points for Colds and Flu Colds are caused by viruses that thrive in your nose and throat when the temperature, acidity, and moisture suit them. Acupressure is helpful for Runny or Stuffy Nose problems also. In the EFT tapping method, instead of applying pressure at this point, the user simply taps on the point instead. This point is found in the hollow areas below your collarbone and above your upper breast bone. 8 Sinus Pressure Points to Instantly Relieve Congestion and Pain. You may know of acupuncture by its use of needles to stimulate these special locations. Apply mild pressure on this point with your two fingers and rub it for 2 minutes. The third eye point can be found between the eyebrows or where the Indians apply bhindi on their forehead. Acupressure Points for Sinus Relief Infographic. It is a common symptom related to cold and allergies that we all face more than often. It is located on the bridge of the nose and below the eyebrows. Pressing on these 8 points will ease congestion and relieve sinus pressure. In the meanwhile, acupressure will suffice. Pressure Points for Stuffy Nose 1. Pregnant women should not use acupressure. Instructions: If you feel pain when using acupressure, stop immediately. It can also help relieve sore throats. It helps reduce and get rid of congestion in the head, red and bloodshot eyes, mental stress especially as exacerbated by your illness, headaches, and stiff neck muscles. 6. Within three weeks → acute cough 3 ~ 8 weeks → persistent cough more than 8 weeks → persistent cough Acute cough Some of the probable cause of acute cough include cold, influenza or […] Curing nasal congestion with acupressure points helps you to get rid of sinus congestion naturally. Repeat this step for at least 10 times per session and 2 to 3 time per day, depending up on the severity. Aside from a runny nose, acupressure can help you with a sore throat as a natural and home remedy, headache, cold, sinus pain and much more. In the meanwhile, acupressure will suffice. This acupressure location primarily helps relieve symptoms of colds located in the head. By stimulating this energy, healing is promoted through the various parts of the body. In this post, we will talk about how to relieve a stuffy nose using acupressure. It is very common for people to end up with sinus congestion or a stuffy nose as the result of catching a cold or seasonal allergy.Acupressure has been used for centuries to aid when sinus … cure nasal congestion with acupressure points, Acupressure Points for Treating Constipation, Acupressure Points for Hair Growth | Reduce Hair Fall Problem, Acupressure Points for High Blood Pressure, Best Acupressure Points for Weight Loss at Home Naturally, Allergies caused by dust, food, medication, smoke, pollution, pet hair etc…. 9. We all know of the famous summer cold that we all have had at one point or another! But when the climate has low humidity… 7. This acupressure point is used for relieving all of your cold symptoms, especially a fever. 2. Nasal Congestion is an alias for stuffy nose, which is nothing but the blockage or swelling of nasal passages due to the membrane lining caused by inflamed blood vessels and as a result, the person faces difficulty in free inhalation and exhalation of air through the nose. One of the most vital locations for treating stuffy nose is at the back of your earlobe. Flu is very dangerous and many have been affected by it. Let’s take a look. On the edge of your nostrils, you can feel the cheek bone, which is also called nostril edge. First of all, push against each side of the bottom of your nose with your index fingers. behind the earlobe point; earlobe point; nostril points; third eye point; bridge of the nose points; below the cheekbone point; Apko runny nose ke liye therapist ke paas jane ki jarurat nahi hai. Press each point for approximately one minute, 1-3x / day. How can acupressure help with a runny or stuffy nose from a cold? It is important to understand cough time categories. Acupressure Points for Colds and Flu Colds are caused by viruses that thrive in your nose and throat when the temperature, acidity, and moisture suit them. Practice these 8 acupressure points to get rid of runny/stuffy nose at home. Yes, acupressure-based pressure points can be used to treat your stuffy or runny nose as a result of illness including common colds, influenza, and other types of illness. Bladder 2 (BL2) Location of the Acupressure Point: This is found right at the medial edge of the eyebrow (the end closest to your nose).Like L14, this point will be very tender if you are having any sort of sinus issues or headaches associated with your cold. Your email address will not be published. So, which points are effective at treating a stuffy or runny nose? So, which points are effective at treating a stuffy or runny nose? This acupressure point helps with the relief of chest congestion, coughing problems, and difficulty breathing especially as caused by aforementioned congestion. Our final acupressure pressure point is location on your chest. Large Intestine 4, somewhat between the thumb and pointer finger, on the hand. Acupuncture and kinesiology practitioner Tamzin Freeman reveals why acupuncture is a great healing method for a cold, and how acupuncture may reduce congestion through different pressure points¿ Acupuncture is part of traditional Chinese medicine which works on the basis that energy, or qi (pronounced "chee"), runs through the body along channels called meridians. The good news is that acupressure points for a stuffy or runny nose actually exist! 1. According to the author, these muscles in this location tend to get stiff before the other symptoms of a cold show up in your body. Relieving many eye problems happy and healthy life first of all, push against each side of the nostrils you. 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